Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 1st Mar 2025 at 1:21pm by Mizzle
Walk > General
-
Time
1:23:20
-
Miles
4.35
-
Min/mi
19:09
-
Pacing
0%
-
Stride(cm)
74
-
Cals
463
-
Cadence
113
-
BPM
93
-
%MHR
54.4
-
B/mi
1781
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 18:37(18:37/mi) 95/102bpm [1768b/mi] 106cal 55/59rpm
2) 1mi - 18:01(18:01/mi) 95/103bpm [1712b/mi] 107cal 55/60rpm
3) 1mi - 18:04(18:04/mi) 92/103bpm [1662b/mi] 102cal 55/58rpm
4) 1mi - 17:47(17:47/mi) 94/104bpm [1671b/mi] 104cal 56/58rpm
5) 0.35mi - 10:51(31:28/mi) 88/100bpm [2769b/mi] 44cal 27/57rpm
18:37 18:01 18:04 17:47 10:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:19 |
2:19 |
18:32 |
90 86-93 |
1668 |
114 112-116 |
0/1 |
| 0.25 |
4:41 |
2:22 |
18:57 |
92 88-96 |
1743 |
114 112-116 |
2/1 |
| 0.38 |
7:00 |
2:19 |
18:29 |
98 96-100 |
1811 |
113 110-114 |
2/1 |
| 0.50 |
9:21 |
2:22 |
18:52 |
96 93-100 |
1812 |
113 102-114 |
2/0 |
| 0.63 |
11:40 |
2:19 |
18:32 |
99 97-102 |
1835 |
113 110-114 |
2/0 |
| 0.75 |
14:01 |
2:21 |
18:47 |
96 92-102 |
1804 |
111 106-114 |
3/1 |
| 0.88 |
16:21 |
2:20 |
18:42 |
95 93-98 |
1777 |
111 110-114 |
2/1 |
| 1.00 |
18:37 |
2:16 |
18:06 |
97 93-99 |
1756 |
112 110-114 |
2/0 |
| 1.13 |
20:54 |
2:17 |
18:13 |
98 95-101 |
1785 |
112 110-114 |
5/0 |
| 1.25 |
23:11 |
2:17 |
18:14 |
97 93-103 |
1769 |
112 108-118 |
3/0 |
| 1.38 |
25:26 |
2:15 |
18:03 |
94 89-100 |
1697 |
113 112-114 |
0/3 |
| 1.50 |
27:42 |
2:16 |
18:11 |
95 90-101 |
1727 |
113 110-114 |
2/1 |
| 1.63 |
29:57 |
2:14 |
17:55 |
97 93-100 |
1739 |
113 112-114 |
4/0 |
| 1.75 |
32:12 |
2:15 |
18:03 |
97 93-99 |
1751 |
111 108-114 |
1/1 |
| 1.88 |
34:23 |
2:11 |
17:30 |
92 88-98 |
1610 |
113 108-114 |
0/3 |
| 2.00 |
36:38 |
2:15 |
18:00 |
90 88-93 |
1620 |
113 112-114 |
0/3 |
| 2.13 |
38:52 |
2:14 |
17:50 |
95 92-98 |
1694 |
113 112-114 |
2/1 |
| 2.25 |
41:08 |
2:16 |
18:05 |
95 89-101 |
1718 |
112 108-116 |
1/1 |
| 2.38 |
43:24 |
2:16 |
18:12 |
93 91-97 |
1692 |
112 110-114 |
0/2 |
| 2.50 |
45:38 |
2:14 |
17:53 |
90 88-93 |
1610 |
112 110-114 |
0/3 |
| 2.63 |
47:51 |
2:13 |
17:43 |
89 88-91 |
1577 |
113 110-114 |
1/1 |
| 2.75 |
50:08 |
2:16 |
18:11 |
90 88-92 |
1637 |
112 110-114 |
0/3 |
| 2.88 |
52:28 |
2:20 |
18:40 |
90 86-96 |
1681 |
111 100-114 |
0/4 |
| 3.00 |
54:42 |
2:14 |
17:54 |
89 86-91 |
1593 |
113 112-116 |
0/1 |
| 3.13 |
56:55 |
2:13 |
17:45 |
91 88-95 |
1615 |
113 112-114 |
1/1 |
| 3.25 |
59:08 |
2:13 |
17:41 |
89 87-91 |
1574 |
113 112-114 |
1/1 |
| 3.38 |
1:01:19 |
2:11 |
17:31 |
92 88-95 |
1611 |
113 112-114 |
0/2 |
| 3.50 |
1:03:33 |
2:14 |
17:48 |
92 87-97 |
1638 |
113 110-114 |
1/0 |
| 3.63 |
1:05:51 |
2:18 |
18:26 |
93 92-94 |
1714 |
113 110-116 |
1/0 |
| 3.75 |
1:08:03 |
2:12 |
17:36 |
95 93-97 |
1671 |
114 110-116 |
1/1 |
| 3.88 |
1:10:15 |
2:13 |
17:42 |
98 96-101 |
1735 |
114 112-114 |
1/1 |
| 4.00 |
1:12:28 |
2:13 |
17:42 |
99 94-103 |
1752 |
114 112-114 |
0/2 |
| 4.13 |
1:14:39 |
2:11 |
17:27 |
95 93-97 |
1658 |
114 112-114 |
1/1 |
| 4.25 |
1:16:56 |
2:17 |
18:15 |
96 92-99 |
1752 |
113 110-114 |
1/0 |
| 4.34 |
1:23:20 |
6:24 |
1:08:00 |
82 69-95 |
5576 |
112 108-114 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:22 |
17:32 |
More |
| 800m |
8:45 |
17:35 |
More |
| 1km |
10:59 |
17:41 |
More |
| Mile |
17:43 |
17:43 |
More |
| 5k |
55:41 |
17:55 |
More |
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