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Sat 1st Mar 2025 at 1:35pm by Jenni-far-far

Walk > Dog Walking
  • Time
    28:16
  • Miles
    1.12
  • Min/mi
    25:14
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    97
  • Cadence
    118
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1648
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 65/82bpm [1612b/mi] 85cal 45/71rpm
2) 0.12mi - 3:28(29:28/mi) 67/74bpm [1974b/mi] 12cal 40/64rpm
24:48 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 17% 22% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 65 57-72 1576 123 106-128 7/3
0.13 3:47 2:16 36:13 60 55-67 2173 122 106-128 1/6
0.19 6:25 2:38 42:08 59 53-64 2486 103 94-112 2/4
0.25 8:17 1:52 29:59 59 54-67 1769 104 92-112 6/5
0.31 9:37 1:20 21:13 66 60-70 1401 114 106-122 9/3
0.38 11:08 1:31 24:13 69 63-75 1671 118 112-132 3/3
0.44 12:48 1:41 26:51 63 60-68 1692 115 106-128 2/3
0.50 14:19 1:31 24:19 66 59-70 1605 114 106-118 4/3
0.56 15:34 1:15 19:54 65 61-68 1294 121 106-128 10/2
0.63 16:57 1:23 22:09 72 62-82 1595 122 108-128 3/9
0.69 18:26 1:28 23:33 64 59-68 1507 120 108-126 5/5
0.75 19:47 1:21 21:42 66 59-71 1432 114 98-124 4/4
0.81 21:09 1:22 21:51 67 62-70 1464 123 118-128 11/6
0.88 22:26 1:17 20:36 64 57-70 1318 124 118-128 11/1
0.94 23:35 1:09 18:24 73 67-79 1343 124 120-126 3/10
1.00 24:49 1:14 19:40 66 62-73 1298 124 122-124 1/6
1.06 26:06 1:17 20:33 66 64-69 1356 122 116-128 4/4
1.12 28:17 2:11 39:46 68 62-74 2704 121 118-126 6/0

Heart

65/82max
  • Show Beats/Mile

Elevation

Asc 64m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.7% 21:19
See your biggest climbs

Cadence

118 (132 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:21 20:49 More
1km 13:07 21:06 More
Mile 24:09 24:09 More

Predictions

Dist Time Per Mile
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