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Sat 1st Mar 2025 at 11:51am by MudMeanderer

Bike > General

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Time
1:30:36
Miles
23.71
Mph
15.7
Pacing
0%
FBI
64.43
Cals
811
Watts
149
Cadence
79
BPM
125
%MHR
73.1
B/mi
477
Asc(m)
320
Hillscore
25
Surface
Road

Notes & Comments

1) 18.99km - 47:36(2:30/km) 128/148bpm [321b/km] 453cal 78/139rpm 139/443W 23.94/42.46kmph
2) 19.17km - 43:00(2:15/km) 122/144bpm [274b/km] 358cal 80/125rpm 120/450W 26.75/51.73kmph

47:36 43:00

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:02	6:02 +1:09	9.94	102 62-128	616	70 5-139	159 1-325	20/11
2.00	11:08	5:06	11.76	134 125-145	683	77 54-113	180 28-293	14/4
3.00	15:12	4:04	14.78	127 104-141	516	76 9-98	134 1-276	37/4
4.00	19:04	3:52	15.53	125 101-139	483	76 7-100	140 3-360	18/7
5.00	21:59	2:55	20.52	122 96-136	357	89 4-111	142 1-443	7/42
6.00	25:29	3:30	17.16	139 136-141	486	89 79-104	168 48-244	4/18
7.00	29:16	3:47	15.84	138 129-142	523	85 8-97	156 80-218	9/5
8.00	33:05	3:50	15.68	125 120-131	478	78 23-95	130 9-254	9/5
9.00	38:05	5:00	12.01	135 104-146	674	74 45-107	167 10-331	22/4
10.00	41:40	3:35	16.75	131 94-146	469	80 2-111	162 2-303	26/30
11.00	45:33	3:53	15.48	138 123-148	535	80 8-105	177 15-350	21/6
12.00	1:20:13	34:41 +30:09	1.73	113 71-130	3918	77 2-101	130 4-331	15/16
13.00	1:24:16	4:03	14.83	123 99-132	497	80 5-98	156 3-345	9/9
14.00	1:27:43	3:28	17.34	117 97-132	405	79 4-105	142 1-341	18/16
15.00	1:31:55	4:11	14.34	126 90-143	527	78 5-100	166 1-415	8/20
16.00	1:34:52	2:57	20.29	113 93-127	334	89 2-101	127 1-245	31/17
17.00	1:38:16	3:24	17.67	120 105-131	408	84 8-100	119 2-290	4/29
18.00	1:41:13	2:58	20.27	124 118-132	367	89 80-102	110 54-239	4/11
19.00	1:44:27	3:13	18.60	127 123-132	410	85 60-96	134 69-296	7/8
20.00	1:48:31	4:04	14.73	136 116-144	554	80 18-125	165 1-450	35/2
21.00	1:51:58	3:26	17.46	128 113-143	440	80 11-99	140 2-383	21/14
22.00	1:54:52	2:55	20.59	129 103-137	376	85 4-104	138 3-302	8/48
23.00	1:58:26	3:34 +18	16.83	117 92-126	417	82 8-98	122 3-293	5/19
23.72	2:02:11	3:45	11.50	112 90-130	584	59 4-76	153 5-298	9/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.5%	10.6
36 2.4%	14.4
31 3.5%	12.0
29 4.2%	10.4
21 1.9%	13.5
20 3.0%	13.7
See your biggest climbs

Power

149W (450 max)

Power Graph

Power Bands

Cadence

79 (139 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:18	More
1km	1:31	2:27	More
Mile	2:40	2:40	More
5k	9:37	3:06	More
5 miles	16:33	3:19	More
10k	20:26	3:17	More
10 miles	33:37	3:22	More
Half	1:16:46	5:52	More
20 miles	1:42:55	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	45:06	3:38
15 miles	55:15	3:41
20 miles	1:15:23	3:46
40km	1:35:20	3:50
25 miles	1:35:56	3:50
42km	1:40:30	3:51
50 miles	3:22:49	4:03
56 miles	3:49:14	4:06
100 miles	7:08:48	4:17
112 miles	8:04:38	4:20

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