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Sat 1st Mar 2025 at 12:33pm by Will Crash

Swim > Pool
  • Time
    51:07
  • Miles
    1.44
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    486
  • Cadence
    55
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    3989
  • Surface
    Pool

Notes & Comments

1) 0mi - 10(0/mi) 84/85bpm [INFb/mi] 1cal
2) 0.09mi - 3:17(35:16/mi) 102/113bpm [3597b/mi] 36cal 27/rpm
3) 0mi - 24(0/mi) 107/109bpm [INFb/mi] 2cal
4) 0.42mi - 14:46(35:11/mi) 113/123bpm [3977b/mi] 163cal 27/rpm
5) 0.57mi - 20:39(35:56/mi) 114/132bpm [4096b/mi] 222cal 28/rpm
6) 0mi - 24(0/mi) 118/121bpm [INFb/mi] 2cal
7) 0.03mi - 1:07(35:44/mi) 123/126bpm [4395b/mi] 12cal 26/rpm
8) 0.12mi - 4:21(35:01/mi) 123/135bpm [4308b/mi] 48cal 27/rpm
10 3:17 24 14:46 20:39 24 1:07 4:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:31 94 84-105 3621 54 50-58
0.12 4:19 1:56 31:01 110 108-111 3412 60 50-80
0.19 6:28 2:09 34:34 114 108-118 3942 55 52-58
0.25 8:39 2:11 35:03 113 108-116 3961 56 52-60
0.31 10:50 2:11 35:11 111 107-115 3905 56 52-60
0.37 13:02 2:12 35:31 114 111-117 4049 55 52-58
0.43 15:11 2:08 34:24 114 111-119 3922 57 54-58
0.50 17:19 2:08 34:24 114 113-115 3922 56 52-58
0.56 19:47 2:28 39:45 107 102-110 4254 49 34-56
0.62 22:01 2:14 35:53 110 105-117 3947 56 52-60
0.68 24:16 2:15 36:14 116 113-117 4203 56 52-58
0.75 26:29 2:13 35:45 113 111-115 4041 55 52-56
0.81 28:42 2:13 35:33 121 119-125 4302 56 54-58
0.87 30:52 2:10 34:51 113 110-115 3938 58 56-58
0.93 33:07 2:15 36:12 108 104-111 3909 57 56-58
0.99 35:27 2:20 37:33 122 118-129 4581 54 52-56
1.06 37:47 2:20 37:39 117 114-124 4405 54 50-56
1.12 39:45 1:58 31:37 117 114-121 3698 57 54-60
1.18 42:07 2:22 38:05 123 123-123 4685 51 48-52
1.24 44:15 2:08 34:22 - 0 58 56-60
1.27 45:07 52 31:25 - 0 62 62-62

Heart

112/129max
  • Show Beats/Mile

Cadence

55 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:25 33:52 More
800m 17:09 34:30 More
1km 21:50 35:08 More
Mile 35:30 35:30 More

Predictions

Dist Time Per Mile
400m 7:56 31:55
750m 15:28 33:11
1km 20:58 33:45
1500m 32:14 34:35
1 mile 34:44 34:44
1.9km 41:25 35:05
3km 1:07:12 36:03
3.8km 1:26:21 36:34
5km 1:55:30 37:11
10km 4:00:48 38:45
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