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Sat 1st Mar 2025 at 12:30pm by RunHammyRun

Run > General
  • Time
    25:24
  • Miles
    3.15
  • Min/mi
    8:04
  • Pacing
    92.8%
  • WAVA
    56.64
  • Stride(cm)
    109
  • Cals
    309
  • Cadence
    183
  • BPM
    146
  • %MHR
    79.7
  • B/mi
    1175
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 128/149bpm [663b/km] 62cal
2) 1km - 5:01(5:01/km) 149/158bpm [746b/km] 59cal
3) 1km - 5:00(5:00/km) 150/159bpm [750b/km] 62cal
4) 1km - 4:57(4:57/km) 150/165bpm [743b/km] 61cal
5) 1km - 4:54(4:54/km) 158/165bpm [773b/km] 60cal
6) 0.08km - 22(4:48/km) 160/162bpm [768b/km] 5cal
5:11 5:01 5:00 4:57 4:54 22

Pace

8% 12% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 102 77-120 894 180 172-186 2/0
0.25 2:15 1:10 9:18 123 119-134 1143 184 182-186 3/0
0.38 3:18 1:03 8:21 137 135-139 1143 184 182-186 6/0
0.50 4:19 1:01 8:06 139 136-141 1126 184 182-188 5/0
0.63 5:18 59 7:51 143 138-147 1123 184 182-186 3/0
0.75 6:18 1:00 8:02 143 141-147 1148 183 182-184 0/9
0.88 7:18 1:00 8:00 148 145-149 1185 183 182-184 3/1
1.00 8:15 58 7:40 151 146-158 1159 185 180-188 1/4
1.13 9:20 1:04 8:34 154 151-156 1320 183 172-188 3/1
1.25 10:19 1:00 7:58 150 147-154 1194 182 180-188 0/2
1.38 11:20 1:01 8:04 150 146-152 1211 181 174-184 1/1
1.50 12:19 59 7:50 148 143-150 1159 183 178-188 4/1
1.63 13:19 1:00 8:02 145 141-152 1164 183 180-188 2/2
1.75 14:20 1:01 8:06 155 152-159 1254 183 180-188 0/2
1.88 15:21 1:02 8:12 153 150-157 1255 182 180-186 3/0
2.00 16:20 59 7:53 147 145-148 1159 183 180-186 1/1
2.13 17:21 1:01 8:08 148 146-150 1204 183 180-188 2/3
2.25 18:20 58 7:47 150 147-153 1167 183 182-186 2/4
2.38 19:22 1:02 8:19 151 148-155 1255 183 176-188 3/1
2.50 20:20 58 7:45 156 148-165 1209 185 184-188 1/1
2.63 21:18 58 7:41 160 156-165 1230 186 182-188 1/3
2.75 22:27 1:09 9:15 157 154-161 1451 180 176-188 5/0
2.88 23:24 57 7:36 159 156-162 1209 184 180-186 0/2
3.00 24:18 54 7:09 156 152-159 1114 186 180-190 0/7
3.13 25:16 58 7:47 156 153-162 1215 186 174-188 0/3
3.15 25:29 13 7:26 160 160-161 1189 182 182-182 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 40m, Range 20m, Flat prediction 25:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 8:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.2 25:29 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.15% More
800m 3:55 7:52 47.84% More
1km 4:53 7:51 50.41% More
Mile 7:54 7:54 53.53% More
5k 25:02 8:03 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.13
5km 25:02 8:03 56.54
5M 41:27 8:17 55.58
10km 52:11 8:24 55.07
10M 1:26:25 8:39 54.54
Half 1:55:04 8:47 54.02
20M 3:00:11 9:01 53.89
Mara 3:59:54 9:09 54.06
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