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Sat 1st Mar 2025 at 11:01am by crispndry

Run > General
  • Time
    54:31
  • Miles
    4.48
  • Min/mi
    12:10
  • Pacing
    52.4%
  • WAVA
    37.14
  • Stride(cm)
    87
  • Cals
    613
  • Cadence
    152
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    1393
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.15mi - 40:00(12:42/mi) 110/142bpm [1397b/mi] 428cal
2) 1.33mi - 14:31(10:55/mi) 130/149bpm [1418b/mi] 185cal
40:00 14:31

Pace

33% 21% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 93 79-114 1833 146 112-168 0/1
0.25 4:00 1:32 12:15 117 112-121 1434 159 106-170 1/2
0.38 5:11 1:11 9:31 122 116-127 1160 167 164-168 1/1
0.50 7:13 2:02 16:17 113 101-121 1840 150 92-166 1/2
0.63 8:25 1:12 9:37 110 101-124 1059 165 160-168 2/2
0.75 10:42 2:17 18:17 104 90-126 1902 134 98-166 2/2
0.88 11:53 1:10 9:23 104 90-120 977 165 162-168 1/2
1.00 13:01 1:08 9:03 126 122-127 1139 166 164-168 1/1
1.13 14:16 1:16 10:04 119 114-125 1199 165 164-166 2/1
1.25 15:27 1:11 9:26 122 117-126 1150 164 158-166 1/1
1.38 16:37 1:10 9:18 126 123-128 1173 164 162-166 0/1
1.50 17:49 1:12 9:38 130 127-134 1253 164 162-166 1/1
1.63 19:35 1:46 14:05 113 101-129 1592 158 88-168 1/1
1.75 21:51 2:16 18:11 103 73-125 1874 118 80-166 1/0
1.88 25:08 3:17 26:12 74 59-95 1939 105 88-164 1/1
2.00 27:22 2:15 17:56 69 58-86 1237 115 94-166 1/1
2.13 30:31 3:09 25:11 85 58-114 2141 146 84-166 1/1
2.25 31:43 1:11 9:31 130 115-135 1238 165 164-166 0/1
2.38 32:53 1:11 9:26 134 131-138 1264 164 160-166 0/1
2.50 34:00 1:06 8:52 129 127-131 1144 165 162-168 1/1
2.63 35:07 1:07 8:59 131 129-132 1178 165 164-166 1/0
2.75 36:21 1:14 9:51 135 132-140 1329 163 144-168 1/1
2.88 37:29 1:08 9:01 140 137-142 1263 165 164-168 1/1
3.00 38:35 1:07 8:54 139 137-140 1237 165 164-166 1/1
3.13 39:45 1:09 9:13 139 135-141 1282 165 164-166 3/0
3.25 40:56 1:11 9:31 135 133-137 1285 164 162-166 0/2
3.38 42:05 1:09 9:13 132 129-135 1217 165 162-166 2/0
3.50 43:18 1:13 9:43 129 127-132 1254 163 162-164 1/1
3.63 44:41 1:23 11:08 129 125-131 1436 154 80-166 1/2
3.75 46:27 1:45 14:03 116 110-125 1630 153 96-166 1/2
3.88 47:40 1:13 9:44 132 120-140 1284 163 160-164 0/2
4.00 48:55 1:15 10:04 140 135-149 1409 164 162-166 2/1
4.13 50:05 1:09 9:15 139 138-140 1285 165 162-166 0/1
4.25 51:13 1:08 9:04 140 140-141 1269 164 162-166 1/1
4.38 52:27 1:15 9:58 142 140-144 1414 162 160-166 3/0
4.48 54:31 2:04 19:35 114 87-141 2233 123 92-164 0/0

Heart

114/149max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 54:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 164 4.1 41:18 10:10
Walk 17.3 100 0.4 9:26 22:39
Still 7.0 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.30% More
800m 4:29 9:01 40.99% More
1km 5:38 9:04 42.94% More
Mile 9:06 9:06 45.65% More
5k 36:42 11:49 37.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 37.38
5km 36:59 11:54 37.69
5M 1:01:15 12:15 37.02
10km 1:17:07 12:25 36.67
10M 2:07:42 12:46 36.30
Half 2:50:01 12:59 35.95
20M 4:26:14 13:19 35.85
Mara 5:54:28 13:32 35.95
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