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Sat 1st Mar 2025 at 9:14am by Hendo79

Run > General
  • Time
    2:31:39
  • Miles
    22.38
  • Min/mi
    6:47
  • Pacing
    81.4%
  • WAVA
    71.66
  • Stride(cm)
    130
  • Cals
    2442
  • Watts
    407
  • Cadence
    183
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1067
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 114/137bpm [849b/mi] 58cal 369/461W
2) 0.62mi - 4:27(7:10/mi) 139/144bpm [996b/mi] 66cal 375/399W
3) 0.62mi - 4:30(7:14/mi) 145/154bpm [1048b/mi] 69cal 393/480W
4) 0.62mi - 4:19(6:57/mi) 148/153bpm [1029b/mi] 67cal 383/414W
5) 0.62mi - 4:19(6:56/mi) 150/156bpm [1041b/mi] 68cal 400/467W
6) 0.62mi - 4:18(6:56/mi) 148/154bpm [1025b/mi] 65cal 395/488W
7) 0.62mi - 4:26(7:09/mi) 148/151bpm [1057b/mi] 68cal 384/405W
8) 0.62mi - 4:22(7:01/mi) 149/155bpm [1046b/mi] 67cal 389/418W
9) 0.62mi - 4:22(7:02/mi) 151/156bpm [1062b/mi] 68cal 387/422W
10) 0.62mi - 4:27(7:09/mi) 153/157bpm [1095b/mi] 69cal 387/439W
11) 0.62mi - 4:25(7:06/mi) 151/154bpm [1073b/mi] 68cal 379/446W
12) 0.62mi - 4:30(7:15/mi) 147/155bpm [1066b/mi] 67cal 390/462W
13) 0.62mi - 3:49(6:08/mi) 158/162bpm [970b/mi] 63cal 441/500W
14) 0.62mi - 3:52(6:13/mi) 163/164bpm [1012b/mi] 65cal 447/518W
15) 0.62mi - 3:44(6:00/mi) 165/166bpm [991b/mi] 65cal 447/481W
16) 0.62mi - 3:49(6:09/mi) 166/168bpm [1021b/mi] 67cal 448/470W
17) 0.62mi - 3:46(6:03/mi) 168/169bpm [1018b/mi] 66cal 448/467W
18) 0.62mi - 3:45(6:02/mi) 170/172bpm [1026b/mi] 67cal 453/480W
19) 0.62mi - 3:49(6:09/mi) 172/173bpm [1058b/mi] 69cal 448/517W
20) 0.62mi - 3:44(6:00/mi) 174/175bpm [1045b/mi] 69cal 453/485W
21) 0.62mi - 3:46(6:04/mi) 176/177bpm [1068b/mi] 71cal 469/512W
22) 0.62mi - 3:42(5:57/mi) 176/177bpm [1047b/mi] 70cal 451/480W
23) 0.62mi - 3:45(6:03/mi) 176/177bpm [1064b/mi] 71cal 449/486W
24) 0.62mi - 3:47(6:05/mi) 176/177bpm [1071b/mi] 71cal 449/491W
25) 0.62mi - 4:55(7:55/mi) 157/176bpm [1242b/mi] 72cal 356/501W
26) 0.62mi - 4:29(7:13/mi) 160/165bpm [1155b/mi] 71cal 394/456W
27) 0.62mi - 4:25(7:06/mi) 160/163bpm [1136b/mi] 70cal 387/435W
28) 0.62mi - 4:33(7:19/mi) 157/159bpm [1148b/mi] 67cal 375/427W
29) 0.62mi - 4:31(7:17/mi) 157/164bpm [1143b/mi] 69cal 397/454W
30) 0.62mi - 4:23(7:03/mi) 157/162bpm [1107b/mi] 66cal 384/409W
31) 0.62mi - 4:20(6:59/mi) 158/161bpm [1103b/mi] 67cal 392/435W
32) 0.62mi - 4:24(7:04/mi) 156/160bpm [1103b/mi] 65cal 391/467W
33) 0.62mi - 4:29(7:13/mi) 159/165bpm [1147b/mi] 69cal 396/496W
34) 0.62mi - 4:13(6:47/mi) 163/166bpm [1106b/mi] 69cal 406/444W
35) 0.62mi - 4:18(6:55/mi) 165/168bpm [1140b/mi] 70cal 398/432W
36) 0.62mi - 4:15(6:51/mi) 168/170bpm [1150b/mi] 72cal 415/491W
37) 0.01mi - 3(6:15/mi) 167/168bpm [1043b/mi] 1cal 420/432W
4:38 4:27 4:30 4:19 4:19 4:18 4:26 4:22 4:22 4:27 4:25 4:30 3:49 3:52 3:44 3:49 3:46 3:45 3:49 3:44 3:46 3:42 3:45 3:47 4:55 4:29 4:25 4:33 4:31 4:23 4:20 4:24 4:29 4:13 4:18 4:15 3

Pace

2% 3% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:19 7:19 7:19 122 63-143 894 182 120-188 371 161-461 9/10
2.00 14:31 7:11 7:11 144 137-154 1035 184 172-186 386 329-480 14/9
3.00 21:29 6:58 6:58 149 142-156 1038 185 180-194 394 277-467 11/16
4.00 28:59 7:31 +32 7:31 148 124-154 1112 185 162-190 393 247-488 12/12
5.00 36:03 7:04 7:04 149 143-156 1053 184 182-188 388 356-418 12/9
6.00 43:09 7:06 7:06 151 146-155 1071 184 180-188 389 349-439 12/14
7.00 51:04 7:56 +49 7:56 151 117-157 1197 184 176-188 379 230-462 15/15
8.00 57:43 6:39 6:39 153 136-161 1017 184 166-192 417 290-500 14/8
9.00 1:03:52 6:08 6:08 163 160-166 1001 186 184-188 449 403-518 9/8
10.00 1:09:58 6:06 6:06 166 164-168 1014 185 184-188 447 419-481 5/9
11.00 1:16:00 6:02 6:02 169 166-171 1020 186 184-188 448 422-480 5/8
12.00 1:22:08 6:08 6:08 172 171-174 1054 185 182-188 451 372-517 11/13
13.00 1:28:10 6:02 6:02 175 174-177 1055 185 182-188 464 442-512 12/5
14.00 1:34:09 5:59 5:59 176 175-177 1054 186 184-188 453 399-486 8/15
15.00 1:40:37 6:28 +9 6:28 175 163-177 1131 183 96-188 432 75-501 9/9
16.00 1:48:27 7:50 +19 7:50 157 145-165 1231 179 158-188 378 222-456 12/9
17.00 1:55:34 7:07 7:07 160 157-163 1139 182 178-192 386 339-435 6/8
18.00 2:03:18 7:43 +25 7:43 157 144-164 1212 181 172-186 388 300-454 13/9
19.00 2:10:18 7:01 7:01 157 153-163 1101 180 178-186 386 343-418 6/10
20.00 2:18:00 7:41 +37 7:41 157 143-160 1207 182 174-186 393 293-467 10/7
21.00 2:25:02 7:03 +1 7:03 161 155-166 1134 181 170-186 401 187-496 12/10
22.00 2:31:56 6:53 6:53 165 161-170 1137 181 162-184 406 295-491 9/11
22.38 2:34:30 2:34 6:48 168 165-169 1141 180 164-184 407 361-440 2/5

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 95m, Range 11m, Flat prediction 2:31:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

407W (518 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 183 22.4 2:32:38 6:50
Walk 1.0 123 0 1:33 3:52:44
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.03% More
800m 2:56 5:54 63.25% More
1km 3:41 5:56 66.20% More
Mile 5:58 5:58 70.20% More
5k 18:44 6:02 74.99% More
5 miles 30:15 6:03 75.55% More
10k 37:38 6:03 75.77% More
10 miles 1:04:15 6:25 72.76% More
Half 1:26:29 6:36 71.86% More
20 miles 2:17:19 6:52 70.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 74.63
5km 18:42 6:01 75.11
5M 30:58 6:12 73.80
10km 38:59 6:16 73.13
10M 1:04:34 6:27 72.39
Half 1:25:58 6:34 71.70
20M 2:14:37 6:44 71.50
Mara 2:59:13 6:50 71.73
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