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Sat 1st Mar 2025 at 9:02am by Mr. K.

Run > parkrun
  • Time
    31:04
  • Miles
    3.15
  • Min/mi
    9:52
  • Pacing
    91.8%
  • WAVA
    49.68
  • Stride(cm)
    101
  • Cals
    325
  • Watts
    248
  • Cadence
    162
  • BPM
    127
  • %MHR
    74
  • B/mi
    1248
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 118/133bpm [1232b/mi] 106cal 234/W 5.75/6.43mph
2) 1mi - 9:31(9:31/mi) 129/132bpm [1228b/mi] 100cal 253/W 6.3/6.7mph
3) 1mi - 9:45(9:45/mi) 132/136bpm [1286b/mi] 105cal 252/W 6.16/6.76mph
4) 0.15mi - 1:22(9:01/mi) 134/136bpm [1207b/mi] 14cal 266/W 6.66/6.84mph
10:26 9:31 9:45 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 49% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 87 61-113 878 164 162-168 245 226-261 72/3
0.25 2:30 1:15 9:56 116 114-120 1152 161 160-162 244 235-256 1/3
0.38 3:52 1:22 10:53 119 115-122 1295 162 158-166 235 212-268 1/3
0.50 5:04 1:13 9:40 122 118-127 1180 164 162-164 242 225-260 1/0
0.63 6:27 1:23 11:02 125 122-133 1380 161 160-164 248 204-267 4/0
0.75 7:45 1:18 10:25 123 120-125 1281 161 160-162 216 193-238 0/2
0.88 9:09 1:24 11:12 124 121-127 1389 161 160-162 232 213-260 1/1
1.00 10:26 1:17 10:15 124 123-127 1272 162 160-164 235 222-252 2/2
1.13 11:39 1:13 9:46 127 124-132 1241 162 158-166 250 234-283 3/0
1.25 12:52 1:12 9:39 130 127-132 1255 163 160-166 249 243-253 0/0
1.38 14:04 1:12 9:34 130 128-131 1243 162 160-164 250 243-256 0/0
1.50 15:16 1:13 9:42 129 126-130 1250 162 160-164 251 228-263 0/2
1.63 16:22 1:05 8:44 130 128-132 1134 162 160-164 257 238-266 0/1
1.75 17:29 1:08 9:02 130 128-131 1174 162 162-164 259 242-272 0/3
1.88 18:43 1:14 9:49 129 125-132 1267 162 160-164 251 226-271 0/2
2.00 19:57 1:14 9:52 129 125-132 1274 162 160-164 254 238-271 1/0
2.13 21:16 1:19 10:34 131 128-133 1383 162 160-164 266 249-280 3/0
2.25 22:33 1:17 10:12 131 129-133 1336 162 160-164 232 211-256 1/0
2.38 23:45 1:12 9:40 131 128-134 1266 162 160-164 243 213-250 0/2
2.50 25:01 1:16 10:08 132 130-134 1338 163 162-166 249 241-267 3/1
2.63 26:11 1:10 9:21 133 129-135 1243 162 160-164 256 235-286 1/0
2.75 27:25 1:13 9:44 135 133-136 1315 163 162-166 256 250-261 1/0
2.88 28:34 1:09 9:13 133 131-135 1225 162 160-164 253 246-267 0/0
3.00 29:42 1:08 9:05 134 131-135 1216 163 162-164 262 241-273 0/2
3.13 30:50 1:08 9:07 134 133-136 1222 164 162-168 266 256-278 0/1
3.15 31:04 14 8:55 135 134-135 1204 163 162-164 268 268-270 0/0

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 19m, Range 72m, Flat prediction 31:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (286 max)
Power Graph
Power Bands

Cadence

162 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.2 31:03 9:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.79% More
800m 4:34 9:11 44.32% More
1km 5:44 9:13 46.46% More
Mile 9:31 9:31 48.27% More
5k 30:36 9:51 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.89
5km 30:37 9:51 49.69
5M 50:42 10:08 48.98
10km 1:03:50 10:16 48.59
10M 1:45:42 10:34 48.22
Half 2:20:44 10:45 47.82
20M 3:40:23 11:01 47.79
Mara 4:53:25 11:12 48.01
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