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Sat 1st Mar 2025 at 8:35am by MudMeanderer

Run > General
  • Time
    9:08
  • Miles
    1.03
  • Min/mi
    8:52
  • Pacing
    85.1%
  • WAVA
    46.99
  • Stride(cm)
    101
  • Cals
    86
  • Watts
    226
  • Cadence
    181
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1067
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 114/128bpm [628b/km] 49cal 213/278W
2) 0.67km - 3:38(5:27/km) 130/144bpm [709b/km] 37cal 233/343W
5:30 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 24% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 67 60-77 543 169 98-186 191 26-278 0/2
0.13 1:08 37 9:59 94 78-107 938 183 178-186 193 171-230 0/2
0.19 1:44 36 9:40 116 108-122 1122 181 176-184 207 172-226 1/0
0.25 2:14 30 7:54 124 122-126 979 182 178-184 206 187-230 0/1
0.31 2:47 34 9:01 127 126-127 1145 184 180-188 237 229-242 0/1
0.38 3:22 34 9:07 124 121-127 1130 182 178-184 228 220-235 0/1
0.44 3:58 36 9:37 121 120-122 1164 178 176-182 234 219-245 1/0
0.50 4:32 34 9:10 120 119-123 1099 181 178-184 210 202-228 0/1
0.56 5:00 28 7:29 125 124-125 936 184 180-186 211 203-216 0/3
0.63 5:32 32 8:33 127 125-128 1087 182 178-188 214 206-222 0/2
0.69 6:02 30 8:00 128 127-128 1023 180 176-182 194 187-206 0/5
0.75 6:28 26 6:52 127 126-128 872 184 180-188 225 196-243 1/0
0.81 7:14 46 12:23 125 122-127 1549 181 166-190 234 11-299 1/1
0.88 7:45 31 8:14 126 123-128 1037 186 182-188 233 225-242 0/1
0.94 8:12 27 7:05 130 129-131 920 183 178-188 271 246-334 1/0
1.00 8:42 30 7:58 135 131-137 1076 184 182-186 268 239-328 2/0
1.03 9:09 27 13:05 140 137-144 1833 176 174-186 313 270-343 5/0

Heart

120/144max
  • Show Beats/Mile

Elevation

Asc 9m, Range 19m, Flat prediction 9:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

226W (343 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 182 1 8:51 8:36
Walk 1.1 98 0 6 19:18
Still 2.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.09% More
800m 4:08 8:18 44.13% More
1km 5:16 8:29 45.45% More
Mile 8:38 8:38 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 46.56
5km 30:06 9:41 45.96
5M 50:19 10:04 44.71
10km 1:03:38 10:14 44.08
10M 1:46:23 10:38 43.22
Half 2:22:24 10:52 42.56
20M 3:44:54 11:15 42.07
Mara 5:01:04 11:29 41.96
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