Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:01am by marlan

Run > General
  • Time
    20:16
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    96.3%
  • WAVA
    76.82
  • Stride(cm)
    132
  • Cals
    301
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1026
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 145/161bpm [943b/mi] 96cal
2) 1mi - 6:39(6:39/mi) 160/164bpm [1065b/mi] 97cal
3) 1mi - 6:30(6:30/mi) 165/170bpm [1071b/mi] 98cal
4) 0.1mi - 37(5:56/mi) 159/166bpm [944b/mi] 10cal
6:30 6:39 6:30 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 108 87-131 709 191 188-196 1/3
0.25 1:35 46 6:07 140 130-147 855 189 184-194 1/2
0.38 2:22 47 6:18 152 142-157 959 187 184-188 1/2
0.50 3:12 50 6:40 153 149-156 1021 187 182-190 3/1
0.63 4:02 49 6:36 157 153-161 1035 187 184-188 1/2
0.75 4:49 47 6:20 152 143-161 962 187 184-192 1/2
0.88 5:40 51 6:49 146 144-147 995 186 182-188 2/0
1.00 6:30 49 6:36 153 146-158 1009 186 182-188 1/1
1.13 7:22 52 6:54 159 156-161 1096 186 182-188 3/0
1.25 8:11 50 6:39 161 160-161 1069 186 182-190 1/2
1.38 9:00 48 6:25 160 159-161 1028 187 184-188 1/2
1.50 9:48 49 6:29 160 160-161 1037 186 182-188 1/2
1.63 10:36 48 6:20 161 159-162 1020 186 182-188 1/2
1.75 11:27 51 6:49 160 159-162 1091 186 182-190 2/0
1.88 12:17 50 6:41 161 160-162 1077 186 182-188 1/2
2.00 13:09 52 6:57 162 161-164 1127 187 182-190 3/0
2.13 13:58 49 6:32 164 163-165 1073 186 182-190 1/1
2.25 14:45 46 6:11 164 162-168 1014 187 184-188 1/2
2.38 15:33 49 6:31 165 163-168 1075 186 182-190 0/2
2.50 16:21 48 6:20 165 163-168 1046 186 184-190 1/3
2.63 17:11 50 6:40 165 162-170 1100 186 182-190 2/0
2.75 18:01 50 6:39 165 162-167 1098 186 182-190 2/1
2.88 18:51 50 6:44 167 166-169 1123 188 184-190 2/0
3.00 19:39 47 6:20 168 165-170 1063 189 186-192 2/1
3.10 20:16 37 6:03 159 155-166 962 188 184-192 1/1

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 20:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 3.1 20:13 6:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 57.15% More
800m 3:08 6:19 65.97% More
1km 3:57 6:22 68.98% More
Mile 6:26 6:26 73.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 74.80
5km 20:19 6:32 76.79
5M 33:10 6:38 76.86
10km 41:29 6:41 76.80
10M 1:07:43 6:46 77.37
Half 1:29:26 6:50 77.37
20M 2:18:16 6:55 78.39
Mara 3:02:37 6:58 79.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here