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-
Time
16:53
-
Miles
0.84
-
Min/mi
20:06
-
Pacing
0%
-
Stride(cm)
65
-
Cals
84
-
Cadence
123
-
BPM
105
-
%MHR
58.1
-
B/mi
2102
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 12:30(12:30/km) 106/129bpm [1324b/km] 64cal 50/68rpm
2) 0.34km - 4:24(12:44/km) 100/110bpm [1274b/km] 20cal 52/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
103 73-112 |
2131 |
132 128-136 |
3/0 |
0.13 |
2:30 |
1:12 |
19:11 |
106 105-108 |
2033 |
127 118-132 |
4/0 |
0.19 |
3:42 |
1:12 |
19:15 |
114 107-119 |
2194 |
128 126-130 |
5/0 |
0.25 |
4:57 |
1:15 |
20:06 |
125 121-128 |
2513 |
124 122-128 |
6/0 |
0.31 |
6:13 |
1:16 |
20:14 |
116 104-126 |
2346 |
125 122-132 |
3/0 |
0.38 |
7:29 |
1:16 |
20:18 |
99 95-103 |
2009 |
124 120-128 |
0/5 |
0.44 |
8:46 |
1:17 |
20:35 |
92 88-99 |
1894 |
119 114-124 |
0/7 |
0.50 |
10:42 |
1:56 +43
|
30:49 |
87 77-100 |
2681 |
123 112-128 |
1/4 |
0.56 |
11:58 |
1:16 |
20:15 |
112 104-116 |
2268 |
122 114-130 |
2/0 |
0.63 |
13:17 |
1:19 |
21:07 |
102 96-111 |
2154 |
119 114-122 |
0/3 |
0.69 |
14:30 |
1:13 |
19:28 |
101 96-104 |
1966 |
125 122-130 |
1/1 |
0.75 |
15:47 |
1:17 |
20:38 |
99 96-103 |
2042 |
119 116-122 |
2/1 |
0.81 |
17:16 |
1:28 +15
|
23:35 |
98 91-103 |
2311 |
118 100-124 |
1/1 |
0.84 |
17:51 |
35 |
25:25 |
107 101-109 |
2719 |
122 110-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:28 |
21:03 |
More |
1km |
13:02 |
20:58 |
More |
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