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Sat 1st Mar 2025 at 8:00am by WobblyBob

Run > General
  • Time
    38:25
  • Miles
    3.51
  • Min/mi
    10:57
  • Pacing
    77.1%
  • WAVA
    42.42
  • Stride(cm)
    88
  • Cals
    538
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1503
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/140bpm [970b/km] 93cal 8.04/14.24kmph
2) 1km - 6:47(6:47/km) 133/138bpm [902b/km] 100cal 8.85/9.98kmph
3) 1km - 7:22(7:22/km) 133/138bpm [979b/km] 102cal 8.15/9.64kmph
4) 1km - 7:56(7:56/km) 129/151bpm [1023b/km] 88cal 7.57/11.22kmph
5) 1km - 5:30(5:30/km) 155/163bpm [852b/km] 94cal 10.92/12.8kmph
6) 0.65km - 3:23(5:15/km) 166/178bpm [871b/km] 61cal 11.44/13.87kmph
7:28 6:47 7:22 7:56 5:30 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 16% 23% 7% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 117 98-129 1396 165 126-222 6/6
0.25 3:02 1:33 12:23 130 119-140 1609 158 128-174 1/4
0.38 4:38 1:36 12:46 134 128-140 1710 153 80-174 3/2
0.50 6:05 1:26 11:31 133 129-137 1533 161 64-180 2/1
0.63 7:30 1:25 11:22 135 124-140 1536 171 170-172 6/0
0.75 8:51 1:21 10:46 129 123-133 1390 172 170-174 1/2
0.88 10:13 1:22 10:56 133 130-135 1454 173 170-174 1/1
1.00 11:37 1:25 11:18 133 131-136 1504 171 168-174 1/1
1.13 12:56 1:19 10:30 134 132-136 1407 173 172-174 1/2
1.25 14:19 1:23 11:05 135 132-138 1496 172 170-174 1/1
1.38 15:50 1:31 12:06 135 130-138 1634 170 160-174 3/1
1.50 17:17 1:27 11:38 131 127-134 1525 170 166-174 1/6
1.63 18:45 1:28 11:43 131 128-135 1534 170 170-172 2/2
1.75 20:13 1:28 11:42 133 126-136 1555 169 168-172 2/1
1.88 21:47 1:34 12:30 133 126-136 1663 160 124-170 1/1
2.00 23:55 2:08 17:06 122 109-130 2086 135 88-176 1/2
2.13 25:32 1:37 12:56 124 118-129 1604 155 80-178 2/2
2.25 27:22 1:50 14:37 124 117-130 1813 150 72-180 6/1
2.38 28:30 1:08 9:06 139 126-147 1266 178 176-180 1/3
2.50 29:40 1:10 9:24 149 146-151 1400 178 176-180 4/2
2.63 30:49 1:08 9:07 151 148-153 1376 180 180-182 2/3
2.75 31:56 1:07 8:59 152 150-154 1366 179 176-182 5/6
2.88 33:04 1:08 9:04 157 154-159 1423 180 178-182 5/4
3.00 34:10 1:06 8:46 157 156-158 1375 180 178-182 5/3
3.13 35:12 1:02 8:15 161 157-164 1328 181 178-182 3/6
3.25 36:21 1:09 9:15 162 160-164 1499 181 178-182 3/5
3.38 37:22 1:01 8:05 165 160-170 1333 182 180-182 3/1
3.50 38:19 58 7:40 170 165-178 1305 185 178-194 5/6
3.51 38:24 5 12:21 175 174-176 2160 165 132-176 0/0

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 38:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (222 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 173 3.3 34:05 10:18
Walk 11.0 117 0.2 4:13 21:10
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.14% More
800m 4:08 8:19 46.10% More
1km 5:13 8:24 48.02% More
Mile 8:39 8:39 49.79% More
5k 33:30 10:47 42.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.34
5km 33:12 10:41 43.30
5M 58:39 11:44 39.92
10km 1:16:04 12:15 38.41
10M 2:14:22 13:26 35.67
Half 3:05:35 14:10 34.07
20M 5:07:50 15:24 32.10
Mara 7:05:11 16:14 31.05
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