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Fri 28th Feb 2025 at 5:07pm by Sinj

Walk > General
  • Time
    51:47
  • Miles
    3.05
  • Min/mi
    16:59
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    381
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    1683
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 92/111bpm [1548b/mi] 125cal 57/67rpm
2) 1mi - 15:57(15:57/mi) 104/114bpm [1659b/mi] 119cal 60/65rpm
3) 1mi - 16:37(16:37/mi) 101/123bpm [1678b/mi] 128cal 58/65rpm
4) 0.05mi - 2:23(43:38/mi) 86/92bpm [3753b/mi] 9cal
16:49 15:57 16:37 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 16% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 89 83-95 1365 121 106-126 5/0
0.25 4:03 2:08 17:04 88 81-93 1501 128 126-132 3/1
0.38 6:00 1:57 15:34 84 77-93 1308 127 110-130 5/1
0.50 8:36 2:37 20:53 94 85-101 1963 127 116-130 7/2
0.63 10:34 1:57 15:39 92 85-98 1439 129 126-130 8/0
0.75 12:24 1:50 14:39 99 93-104 1451 127 124-130 7/0
0.88 14:19 1:55 15:23 102 87-111 1570 124 118-132 0/8
1.00 16:09 1:50 14:44 90 84-95 1325 130 128-134 6/5
1.13 18:09 1:59 15:52 97 87-113 1540 125 116-130 1/10
1.25 20:10 2:01 16:11 96 88-109 1554 125 122-130 5/2
1.38 22:12 2:02 16:14 103 86-113 1671 123 120-130 5/1
1.50 24:13 2:01 16:08 103 96-107 1662 124 120-128 6/1
1.63 26:11 1:59 15:50 109 105-114 1725 124 122-128 5/3
1.75 28:13 2:02 16:14 106 101-110 1721 122 118-126 6/0
1.88 30:13 2:00 16:01 102 93-108 1635 123 120-128 8/0
2.00 32:11 1:58 15:41 108 105-113 1694 122 116-126 7/0
2.13 34:08 1:57 15:35 104 97-110 1620 123 116-126 6/1
2.25 36:08 2:00 15:58 108 98-121 1725 121 116-124 9/0
2.38 38:27 2:20 18:38 113 106-118 2105 114 98-122 14/0
2.50 40:40 2:13 17:43 113 100-122 2003 115 100-124 11/0
2.63 42:45 2:05 16:40 95 89-101 1583 121 108-128 1/2
2.75 44:36 1:51 14:45 93 86-100 1371 123 120-126 4/0
2.88 46:29 1:53 15:05 94 87-101 1418 124 118-126 1/9
3.00 48:28 1:59 15:52 92 84-97 1460 122 114-126 1/18
3.09 51:46 3:18 35:06 86 79-92 3018 119 108-124 1/3

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 117m, Range 94m
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.9% 16:19
20 2.7% 16:08
18 3.6% 15:12
16 2.0% 17:30
See your biggest climbs

Cadence

123 (134 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:35 More
800m 7:21 14:46 More
1km 9:17 14:56 More
Mile 15:27 15:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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