Sinj

M50 Greater London

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Races
33
Miles
12227
Miles
18
Miles
238
Miles
604
WAVA
56.24%
10k
53:31
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me
possibly the greatest runner ever to have had my feet. Show More...

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Recent Training
19th Apr	General	3.2mi	1:06:22
18th Apr	General	2.2mi	53:29
18th Apr	General	2.7mi	1:27:20
16th Apr	General	4mi	37:00
15th Apr	General	3.5mi	32:09

12 Month Benchmarks	Run	Bike
Mile	4:39	3:00
5k	14:59	10:36
5mi	42:32	18:25
10k	53:28	26:05
10mi	1:27:01	54:32
Half	1:55:53	1:15:19

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2024 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
8km	2											42:19 53.26	43:25 52.32					42:19 8:31/mi	53.26
10km	1															53:31 55.51		53:31 8:37/mi	55.51
6.3mi	1								1:00:10 46.18									1:00:10 9:38/mi	46.18
10mi	7	1:21:29 53.90		1:23:39 52.85	1:24:33 52.52	1:25:25 52.58		1:29:00 50.81					1:30:33 51.99					1:21:29 8:09/mi	53.90
13.1mi	12		1:52:40 51.61	1:46:50 54.57		2:08:46 46.12					1:58:49 51.54	1:54:11 54.53	1:53:33 55.29	1:57:14 53.56			1:56:33 56.24	1:46:50 8:09/mi	56.24
13.2mi	1												1:58:41 53.33					1:58:41 8:59/mi	53.33
26.2mi	4		4:37:00 44.13	3:58:49 51.18						4:16:28 50.07					4:33:46 49.34			3:58:49 9:07/mi	51.18
27mi	1							5:30:51 39.62										5:30:51 12:15/mi	39.62
30mi	1						6:52:00 35.89											6:52:00 13:44/mi	35.89
50km	1						5:52:30 43.45											5:52:30 11:21/mi	43.45

2023		Result	WAVA	Distance
1 Oct	Run Kent Tonbridge Half Marathon SB	1:56:33	56.24	13.1mi
1 Jan	Penshurst Village Cross Country Run	44:42	53.22	5mi
2022		Result	WAVA	Distance
9 Oct	Worthing 10k PB	53:31	55.51	10km
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:33:46	49.34	26.2mi
2019		Result	WAVA	Distance
23 Mar	Selsdon Half Marathon SB	1:57:14	53.56	13.1mi
2018		Result	WAVA	Distance
18 Nov	The Bedgebury Forest Half Marathon PB	1:58:41	53.33	13.2mi
7 Oct	Tonbridge Half Marathon SB	1:53:33	55.29	13.1mi
8 Apr	Croydon Half Marathon	1:56:49	53.30	13.1mi
24 Mar	Selsdon Half Marathon	1:58:45	52.43	13.1mi
4 Feb	Bedgebury Forest 10 mile SB	1:30:33	51.99	10mi
7 Jan	Penshurst Village Cross-Country Run SB	43:25	52.32	8km
2017		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:54:11	54.53	13.1mi
18 Mar	Selsdon Half Marathon	1:57:43	52.45	13.1mi
1 Jan	Penshurst Village Cross-Country Run PB	42:19	53.26	8km
2016		Result	WAVA	Distance
19 Mar	Selsdon Half Marathon SB	1:58:49	51.54	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:16:28	50.07	26.2mi
2014		Result	WAVA	Distance
26 Jan	The Perch PB	1:00:10	46.18	6.25mi
2013		Result	WAVA	Distance
5 May	Three Forts Marathon PB	5:30:51	39.62	27mi
6 Jan	Tadworth 10 SB	1:29:00	50.81	10mi
2012		Result	WAVA	Distance
23 Sep	Toad Challenge (Day 3) PB	6:52:00	35.89	30mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:52:30	43.45	50km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:25:25	52.58	10mi
11 Sep	Bacchus Half Marathon SB	2:08:46	46.12	13.1mi
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr		0.00	10km
2009		Result	WAVA	Distance
6 Dec	Helly Hansen Adventure Challenge	/ 4:38:00 /4:38:00	0.00	0km/25km/10km
25 Oct	Great South Run SB	1:24:33	52.52	10mi
4 Jan	Tadworth 10	1:29:00	49.67	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:39	52.85	10mi
13 Apr	London Marathon PB	3:58:49	51.18	26.2mi
16 Mar	Hastings Half Marathon PB	1:46:50	54.57	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
16 Sep	New Forest Half Marathon	1:58:00	49.40	13.1mi
22 Apr	London Marathon SB	4:37:00	44.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:52:40	51.61	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:21:29	53.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	4	8	0	0	0	0	0	0	0	0	25
2024	80	73	82	35	0	0	0	0	0	0	0	0	270
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2023	0	3	0	0	11	0	4	7	4	5	0	2	36
2023	0	0	0	0	0	0	0	0	0.5	0	0.7	0	1.2
2023	50	63	43	78	46	40	31	71	78	72	63	50	687
2023	0	0	0	0	0	13	0	0	19	0	0	0	32
2022	4	0	0	0	9	0	0	10	0	0	3	2	29
2022	1.4	1.1	0.4	0.6	1.5	0.4	0.4	1.5	0.1	1.8	0.6	0	9.5
2022	56	52	39	62	39	64	36	48	44	54	69	58	621
2021	36	56	88	77	55	52	26	23	17	6	2	0	437
2021	0	0	0	0	0	0	0	0	0	0	0.3	0.6	1
2021	97	76	85	76	95	64	163	144	67	60	73	75	1075
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	119	114	152	132	41	56	26	34	73	52	58	64	920
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	0	47	0	0	0	0	0	0	47
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	0	0	0	0	2	5	0	0	0	6	0	0	13
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 28:12 Run - parkrun 1) 1mi - 9:13(9:13/mi) 140/150bpm [1289b/mi] 120cal 2) 1mi - 9:00(9:00/mi) 136/144bpm [1225b/mi] 114cal 3) 1mi - 8:35(8:35/mi) 138/146bpm [1186b/mi] 109cal 4) 0.17mi - 1:23(7:55/mi) 139/143bpm [1099b/mi] 17cal Add a comment	5.7mi, 58:12 Run - General 1) 1mi - 9:28(9:28/mi) 128/139bpm [1212b/mi] 115cal 2) 1mi - 10:18(10:18/mi) 142/155bpm [1463b/mi] 136cal 3) 1mi - 10:43(10:43/mi) 145/156bpm [1554b/mi] 142cal 4) 1mi - 10:34(10:34/mi) 143/153bpm [1512b/mi] 135cal 5) 1mi - 10:27(10:27/mi) 140/153bpm [1463b/mi] 128cal 6) 0.66mi - 6:41(10:13/mi) 150/157bpm [1532b/mi] 93cal Add a comment	-	-	-	0mi, 50:18 Cross - Circuits 1) 0mi - 50:18(0/mi) 118/155bpm [INFb/mi] 433cal Add a comment	6.6mi, 1:06:46 Run - General 1) 1mi - 9:19(9:19/mi) 122/136bpm [1136b/mi] 107cal 2) 1mi - 9:32(9:32/mi) 136/144bpm [1296b/mi] 121cal 3) 1mi - 10:21(10:21/mi) 139/145bpm [1438b/mi] 132cal 4) 1mi - 9:19(9:19/mi) 139/151bpm [1296b/mi] 119cal 5) 1mi - 10:09(10:09/mi) 140/149bpm [1421b/mi] 129cal 6) 1mi - 12:01(12:01/mi) 140/149bpm [1683b/mi] 146cal 7) 0.58mi - 6:05(10:35/mi) 145/152bpm [1535b/mi] 79cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4mi, 37:02 Run - General 1) 1mi - 8:54(8:54/mi) 125/142bpm [1113b/mi] 102cal 2) 1mi - 9:04(9:04/mi) 135/145bpm [1225b/mi] 113cal 3) 1mi - 9:16(9:16/mi) 133/140bpm [1232b/mi] 113cal 4) 1mi - 9:45(9:45/mi) 139/156bpm [1356b/mi] 124cal 5) 0.01mi - 3(6:52/mi) 147/148bpm [1010b/mi] Add a comment	6.2mi, 1:05:04 Run - General 1) 1mi - 9:54(9:54/mi) 134/152bpm [1327b/mi] 126cal 2) 1mi - 11:38(11:38/mi) 130/156bpm [1511b/mi] 129cal 3) 1mi - 11:17(11:17/mi) 125/135bpm [1410b/mi] 118cal 4) 1mi - 10:40(10:40/mi) 135/148bpm [1439b/mi] 126cal 5) 1mi - 10:29(10:29/mi) 135/150bpm [1416b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 142/150bpm [1281b/mi] 117cal 7) 0.23mi - 2:05(8:54/mi) 145/149bpm [1291b/mi] 28cal Add a comment	4mi, 37:56 Run - General 1) 1mi - 8:47(8:47/mi) 136/149bpm [1194b/mi] 111cal 2) 1mi - 9:05(9:05/mi) 139/154bpm [1262b/mi] 118cal 3) 1mi - 9:47(9:47/mi) 133/145bpm [1300b/mi] 117cal 4) 1mi - 10:16(10:16/mi) 131/144bpm [1345b/mi] 115cal 5) 0mi - 2(7:27/mi) 135/135bpm [1006b/mi] Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 27:40 Run - parkrun 1) 1mi - 8:47(8:47/mi) 136/151bpm [1194b/mi] 113cal 2) 1mi - 8:58(8:58/mi) 147/151bpm [1318b/mi] 126cal 3) 1mi - 8:32(8:32/mi) 150/155bpm [1279b/mi] 121cal 4) 0.17mi - 1:24(8:26/mi) 153/156bpm [1290b/mi] 20cal Add a comment	3.4mi, 32:40 Run - General 1) 1mi - 8:53(8:53/mi) 127/144bpm [1128b/mi] 107cal 2) 1mi - 9:12(9:12/mi) 139/148bpm [1280b/mi] 122cal 3) 1mi - 10:18(10:18/mi) 141/149bpm [1452b/mi] 133cal 4) 0.44mi - 4:17(9:44/mi) 139/146bpm [1353b/mi] 54cal Add a comment	2.8mi, 26:30 Run - General 1) 1mi - 9:18(9:18/mi) 128/143bpm [1191b/mi] 111cal 2) 1mi - 9:43(9:43/mi) 136/145bpm [1320b/mi] 125cal 3) 0.81mi - 7:29(9:14/mi) 132/141bpm [1220b/mi] 90cal Add a comment	-	4.4mi, 39:37 Run - General 1) 1mi - 8:39(8:39/mi) 132/145bpm [1141b/mi] 109cal 2) 1mi - 9:25(9:25/mi) 137/146bpm [1289b/mi] 123cal 3) 1mi - 9:01(9:01/mi) 137/148bpm [1235b/mi] 116cal 4) 1mi - 8:56(8:56/mi) 133/138bpm [1188b/mi] 105cal 5) 0.36mi - 3:36(9:55/mi) 133/143bpm [1319b/mi] 42cal Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 26:18 Run - parkrun 1) 1mi - 8:45(8:45/mi) 133/148bpm [1163b/mi] 113cal 2) 1mi - 8:13(8:13/mi) 144/150bpm [1183b/mi] 114cal 3) 1mi - 8:05(8:05/mi) 147/160bpm [1189b/mi] 114cal 4) 0.18mi - 1:14(6:58/mi) 145/151bpm [1009b/mi] 17cal Add a comment	-	3.5mi, 32:09 Run - General 1) 1mi - 8:36(8:36/mi) 135/149bpm [1161b/mi] 112cal 2) 1mi - 9:26(9:26/mi) 147/161bpm [1387b/mi] 135cal 3) 1mi - 9:12(9:12/mi) 147/159bpm [1352b/mi] 130cal 4) 0.5mi - 4:55(9:50/mi) 146/152bpm [1436b/mi] 69cal Add a comment	4mi, 37:00 Run - General 1) 1mi - 9:03(9:03/mi) 134/149bpm [1212b/mi] 117cal 2) 1mi - 9:00(9:00/mi) 149/154bpm [1341b/mi] 128cal 3) 1mi - 9:02(9:02/mi) 150/156bpm [1355b/mi] 129cal 4) 1mi - 9:46(9:46/mi) 149/161bpm [1455b/mi] 139cal 5) 0.01mi - 9(23:14/mi) 141/142bpm [3277b/mi] 1cal Add a comment	-	2.2mi, 53:29 Walk - General 1) 1mi - 23:20(23:20/mi) 79/104bpm [1843b/mi] 123cal 44/76rpm 2) 1mi - 25:37(25:37/mi) 83/109bpm [2127b/mi] 124cal 39/112rpm 3) 0.19mi - 4:32(24:18/mi) 90/104bpm [2187b/mi] 25cal 45/61rpm Add a comment 2.7mi, 1:27:20 Walk - General 1) 1mi - 30:29(30:29/mi) 71/87bpm [2165b/mi] 117cal 31/74rpm 2) 1mi - 37:20(37:20/mi) 71/96bpm [2651b/mi] 142cal 25/102rpm 3) 0.73mi - 19:30(26:53/mi) 73/97bpm [1962b/mi] 89cal 32/72rpm Add a comment	3.2mi, 1:06:22 Walk - General 1) 1mi - 19:05(19:05/mi) 75/100bpm [1431b/mi] 104cal 56/62rpm 2) 1mi - 22:57(22:57/mi) 87/113bpm [1996b/mi] 127cal 44/62rpm 3) 1mi - 20:45(20:45/mi) 93/111bpm [1930b/mi] 113cal 52/77rpm 4) 0.15mi - 3:36(23:13/mi) 89/96bpm [2066b/mi] 16cal 43/57rpm Add a comment

Sinj

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