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Fri 28th Feb 2025 at 11:57am by tryfan

Run > General
  • Time
    26:07
  • Miles
    3.10
  • Min/mi
    8:25
  • Pacing
    30.9%
  • WAVA
    63.27
  • Stride(cm)
    114
  • Cals
    274
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1115
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:29(5:54/km) 119/130bpm [702b/km] 90cal 78/83rpm 10.18/0kmph
2) 1.61km - 9:02(5:37/km) 156/175bpm [876b/km] 117cal 83/85rpm 10.68/0kmph
3) 1.61km - 6:41(4:09/km) 128/173bpm [532b/km] 58cal 87/92rpm 14.45/0kmph
4) 0.16km - 55(5:49/km) 132/151bpm [768b/km] 9cal 87/88rpm 10.31/0kmph
9:29 9:02 6:41 55

Pace

20% 4% 40% 28% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 107 83-125 1146 151 148-154 8/7
0.25 2:26 1:06 8:49 117 111-125 1032 153 152-154 3/2
0.38 3:38 1:12 9:35 118 114-121 1130 154 152-156 5/7
0.50 4:49 1:11 9:28 122 119-125 1156 156 154-158 5/5
0.63 6:03 1:13 9:48 123 119-126 1205 156 154-158 2/3
0.75 7:12 1:09 9:11 122 121-125 1121 160 158-162 7/6
0.88 8:21 1:09 9:15 122 120-124 1129 161 160-162 2/2
1.00 9:30 1:09 9:11 125 120-130 1148 163 162-166 8/7
1.13 10:38 1:08 9:05 127 125-129 1154 163 160-166 3/2
1.25 11:48 1:10 9:16 127 125-130 1178 164 164-166 4/5
1.38 12:54 1:07 8:54 156 134-166 1389 165 162-166 8/3
1.50 14:04 1:10 9:17 165 162-169 1532 165 164-166 2/4
1.63 15:13 1:09 9:10 166 165-168 1523 165 164-166 8/8
1.75 16:21 1:08 9:01 167 165-170 1505 165 164-166 2/2
1.88 17:27 1:06 8:52 170 167-175 1506 166 166-166 10/10
2.00 18:32 1:05 8:42 169 165-174 1471 167 164-168 4/2
2.13 21:36 3:04 +2:00 24:29 145 99-172 3550 167 166-168 2/3
2.25 23:46 2:10 +1:22 17:20 126 98-152 2185 168 166-174 10/9
2.38 26:10 2:24 +1:39 19:11 129 104-146 2475 175 172-182 11/2
2.50 28:33 2:23 +1:39 19:06 131 106-151 2503 178 176-182 2/9
2.63 31:16 2:43 +1:50 21:46 129 103-149 2808 179 172-184 3/3
2.75 33:20 2:04 +1:17 16:32 124 98-142 2051 174 170-178 1/3
2.88 36:14 2:54 +2:14 23:10 120 99-139 2780 175 174-176 11/5
3.00 38:36 2:22 +1:23 18:53 129 110-141 2437 175 174-176 2/6
3.10 40:41 2:05 +1:08 21:27 135 117-151 2895 175 172-176 6/1

Heart

132/175max
  • Show Beats/Mile

Elevation

Asc 131m, Range 11m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.9% 29:40
See your biggest climbs

Cadence

167 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 3.1 40:28 13:04
Walk 0.0 154 0 0 NAN:00:00
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.75% More
800m 4:24 8:52 49.62% More
1km 5:35 8:58 51.91% More
Mile 9:01 9:01 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 64.47
5km 26:11 8:26 63.37
5M 43:21 8:40 62.71
10km 54:35 8:47 62.32
10M 1:30:23 9:02 62.00
Half 2:00:20 9:11 61.57
20M 3:08:26 9:25 61.72
Mara 4:10:53 9:35 62.11
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