Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 28th Feb 2025 at 11:03am by RunnyRunRun
Run > General
-
Time
2:04:10
-
Miles
14.01
-
Min/mi
8:52
-
Pacing
74.2%
-
WAVA
58.68
-
Stride(cm)
101
-
Cals
1266
-
Watts
238
-
Cadence
180
-
BPM
152
-
%MHR
80.1
-
B/mi
1348
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:17(9:17/mi) 133/148bpm [1235b/mi] 87cal 215/280W
2) 1mi - 9:06(9:06/mi) 146/152bpm [1329b/mi] 92cal 235/312W
3) 1mi - 9:06(9:06/mi) 146/149bpm [1328b/mi] 92cal 232/279W
4) 1mi - 9:12(9:12/mi) 152/158bpm [1399b/mi] 94cal 233/312W
5) 1mi - 8:54(8:54/mi) 152/155bpm [1353b/mi] 91cal 236/297W
6) 1mi - 8:50(8:50/mi) 152/157bpm [1344b/mi] 90cal 239/295W
7) 1mi - 8:56(8:56/mi) 155/158bpm [1386b/mi] 94cal 237/293W
8) 1mi - 8:52(8:52/mi) 155/158bpm [1373b/mi] 92cal 237/282W
9) 1mi - 8:48(8:48/mi) 155/160bpm [1365b/mi] 90cal 239/297W
10) 1mi - 8:39(8:39/mi) 154/163bpm [1331b/mi] 88cal 239/308W
11) 1mi - 8:36(8:36/mi) 160/163bpm [1376b/mi] 90cal 241/302W
12) 1mi - 8:35(8:35/mi) 156/161bpm [1340b/mi] 87cal 242/290W
13) 1mi - 8:33(8:33/mi) 158/163bpm [1351b/mi] 88cal 241/302W
14) 1mi - 8:39(8:39/mi) 158/164bpm [1367b/mi] 90cal 248/331W
15) 0.01mi - 6(8:52/mi) 158/159bpm [1400b/mi] 1cal 245/247W
9:17 9:06 9:06 9:12 8:54 8:50 8:56 8:52 8:48 8:39 8:36 8:35 8:33 8:39 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 +40
|
10:47 |
123 66-141 |
1326 |
176 170-186 |
216 158-280 |
4/17 |
1.00 |
9:56 |
4:32 |
9:05 |
145 140-148 |
1317 |
176 174-180 |
232 207-264 |
3/4 |
1.50 |
14:33 |
4:37 |
9:14 |
146 140-152 |
1349 |
176 172-182 |
236 204-312 |
12/7 |
2.00 |
19:02 |
4:29 |
8:58 |
146 141-150 |
1310 |
176 174-182 |
235 215-265 |
4/7 |
2.50 |
23:34 |
4:32 |
9:03 |
146 142-149 |
1322 |
176 172-180 |
233 209-264 |
5/7 |
3.00 |
28:08 |
4:34 |
9:08 |
147 144-149 |
1342 |
176 174-184 |
231 196-279 |
5/6 |
3.50 |
32:41 |
4:33 |
9:07 |
152 146-158 |
1385 |
179 174-186 |
236 187-300 |
10/7 |
4.00 |
37:20 |
4:39 |
9:18 |
151 146-157 |
1403 |
177 174-184 |
231 171-312 |
10/11 |
4.50 |
42:09 |
4:49 +22
|
9:39 |
150 146-153 |
1447 |
178 176-188 |
236 215-297 |
5/6 |
5.00 |
46:36 |
4:27 |
8:55 |
153 149-155 |
1363 |
178 174-182 |
238 197-268 |
8/7 |
5.50 |
51:02 |
4:26 |
8:52 |
153 149-157 |
1356 |
178 176-182 |
240 200-290 |
7/6 |
6.00 |
55:58 |
4:56 +31
|
9:52 |
151 140-156 |
1490 |
178 100-200 |
241 211-295 |
6/9 |
6.50 |
1:00:28 |
4:30 |
9:00 |
155 153-158 |
1395 |
180 176-190 |
231 205-264 |
8/5 |
7.00 |
1:04:58 |
4:30 +4
|
9:00 |
156 152-158 |
1404 |
178 166-184 |
243 147-293 |
7/6 |
7.50 |
1:09:25 |
4:27 |
8:54 |
157 154-158 |
1398 |
179 176-186 |
237 218-261 |
6/7 |
8.00 |
1:13:50 |
4:24 |
8:49 |
153 150-156 |
1348 |
179 174-184 |
237 211-282 |
7/7 |
8.50 |
1:18:13 |
4:23 |
8:47 |
155 152-158 |
1360 |
179 176-184 |
241 208-297 |
9/7 |
9.00 |
1:22:38 |
4:25 |
8:50 |
155 151-160 |
1369 |
179 176-186 |
237 215-280 |
6/9 |
9.50 |
1:28:26 |
5:48 +1:31
|
11:37 |
149 125-157 |
1731 |
183 176-190 |
242 220-295 |
7/6 |
10.00 |
1:32:47 |
4:21 |
8:42 |
159 153-163 |
1383 |
183 178-190 |
242 171-308 |
9/9 |
10.50 |
1:37:07 |
4:19 |
8:38 |
160 158-163 |
1383 |
183 178-188 |
239 196-302 |
8/9 |
11.00 |
1:41:23 |
4:17 |
8:33 |
159 157-161 |
1360 |
183 178-186 |
244 216-291 |
7/7 |
11.50 |
1:45:43 |
4:20 |
8:40 |
157 153-161 |
1360 |
183 178-188 |
241 209-290 |
7/7 |
12.00 |
1:51:20 |
5:37 +1:21
|
11:14 |
154 137-161 |
1730 |
184 150-190 |
245 2-286 |
6/5 |
12.50 |
1:56:08 |
4:48 +33
|
9:37 |
157 152-163 |
1510 |
185 176-190 |
243 182-302 |
10/10 |
13.00 |
2:00:26 |
4:17 |
8:35 |
158 156-161 |
1355 |
184 180-188 |
242 217-265 |
6/6 |
13.50 |
2:04:50 |
4:24 |
8:49 |
157 154-162 |
1383 |
184 176-190 |
256 223-331 |
13/5 |
14.00 |
2:09:05 |
4:15 |
8:30 |
160 156-164 |
1359 |
185 174-194 |
240 205-296 |
8/14 |
14.01 |
2:09:11 |
6 |
9:43 |
158 158-159 |
1536 |
185 184-186 |
245 241-247 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
179 |
14 |
2:04:15 |
9:13 |
Walk |
0.0 |
100 |
0 |
1 |
14:50 |
Pause |
3.7 |
- |
- |
4:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
45.15% |
More |
800m |
4:12 |
8:26 |
48.42% |
More |
1km |
5:14 |
8:26 |
50.36% |
More |
Mile |
8:30 |
8:30 |
52.66% |
More |
5k |
27:29 |
8:51 |
55.72% |
More |
5 miles |
45:10 |
9:02 |
55.06% |
More |
10k |
56:21 |
9:04 |
55.02% |
More |
10 miles |
1:31:07 |
9:07 |
56.00% |
More |
Half |
2:00:05 |
9:10 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.10 |
5km |
25:09 |
8:06 |
60.88 |
5M |
41:39 |
8:20 |
59.71 |
10km |
52:27 |
8:26 |
59.11 |
10M |
1:26:51 |
8:41 |
58.75 |
Half |
1:55:38 |
8:50 |
58.34 |
20M |
3:01:05 |
9:03 |
57.95 |
Mara |
4:01:05 |
9:12 |
57.38 |
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