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Northbrook AC | Rugby Triathlon Club | Dirty Daps, Muddy Tracks

Races
86
Miles
10724
Miles
506
Miles
18448
WAVA
73.66%
5k
20:14
5M
33:58
10k
42:23
10M
1:11:51
Half
1:33:30
20M
2:37:06
Mara
3:23:17
100k
24:00:00
100M
23:31:00
20k
38:05
40k
1:11:52
400m
8:40
750m
16:23
1500m
29:49

About Me
Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf. www.dreamingoffootpaths.co.uk Show More...

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Recent Blogs
Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens	Nov 2019
Coventry Sprint Tri: Stupid Cycling Games & Free Weather	Nov 2019
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca	Nov 2019
Club Handicap ... and CAKE	Dec 2014
my 7 Runninng Dwarves	Oct 2013

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	1.3mi	56:25
22nd Apr	General	0mi	3:04:16
21st Apr	General	37mi	1:03:47
21st Apr	General	0mi	1:00:51
20th Apr	General	9.6mi	1:31:34

12 Month Benchmarks	Run	Bike
Mile	7:35	35
5k	24:32	1:54
5mi	39:55	3:10
10k	50:19	3:56
10mi	1:31:27	7:43
Half	1:59:00	10:20
20mi	3:16:39	16:55
Mara	4:21:54	21:57
50k	6:09:50	27:35
40mi	7:55:48	44:50

Recent Pictures

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Buddies (28)

Followers (8)

Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	2				12:46 72.42	12:35 73.66				12:35 6:18/mi	73.66
5km	13	22:00 66.98	21:34 68.38	20:39 71.51	20:14 73.12					20:14 6:31/mi	73.12
5mi	8	36:24 65.62	38:10 62.68		33:58 70.78	24:00:00 1.67				33:58 6:48/mi	70.78
10km	6	51:29 57.93	49:42 60.13		42:23 70.89					42:23 6:49/mi	70.89
6.3mi	1					47:00 64.65				47:00 7:30/mi	64.65
8mi	1		1:05:06 59.86							1:05:06 8:08/mi	59.86
10mi	2				1:11:51 68.75					1:11:51 7:11/mi	68.75
12mi	1		2:06:00 47.19							2:06:00 10:30/mi	47.19
13.1mi	7		1:39:44 64.80	1:35:42 67.66	1:33:30 69.42	1:53:00 57.61	1:34:21 69.24			1:33:30 7:08/mi	69.42
20mi	2						2:37:06 64.86	2:37:08 65.09		2:37:06 7:51/mi	65.09
26.2mi	8		3:45:11 59.50	3:25:06 65.36	3:23:17 66.03	5:24:00 41.51	3:27:04 65.12			3:23:17 7:46/mi	66.03
26.5mi	3				4:38:00 48.92	4:23:00 51.82				4:23:00 9:55/mi	51.82
27mi	2					6:08:00 37.85	4:17:45 54.17			4:17:45 9:33/mi	54.17
40mi	3					7:24:00 51.04		7:08:00 53.27	7:40:00 49.76	7:08:00 10:42/mi	53.27
50mi	1				8:58:58 55.02					8:58:58 10:47/mi	55.02
57mi	1						12:59:36 45.45			12:59:36 13:41/mi	45.45
100km	1						24:00:00 27.48			24:00:00 23:10/mi	27.48
75mi	2			16:45:00 50.22	16:45:00 50.28					16:45:00 13:24/mi	50.28
90mi	1			24:00:00 44.06						24:00:00 16:00/mi	44.06
160km	1				23:20:00 51.50					23:20:00 14:05/mi	51.50
100mi	2					23:31:00 51.58	23:47:00 51.14			23:31:00 14:07/mi	51.58

2018		Result	WAVA	Distance
8 Apr	A Coventry Way Challenge 40 SB	7:40:00	49.76	40mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - lap 1		0.00	10km
23 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
16 Jul	Pitsford Triathlon	/ /	0.00	1500metres/40km/10.2km
21 May	Slateman Triathlon	/ /	0.00	1km/51km/11km
7 May	Pitsford Sprint Triathlon	/ /	0.00	400metres/13miles/3.1miles
23 Apr	London Marathon		0.00	26.2mi
9 Apr	A Coventry Way Challenge 40 PB	7:08:00	53.27	40mi
19 Mar	Ashby 20 SB	2:37:08	65.09	20mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 SB	23:47:00	51.14	100mi
24 Sep	Cotswold Way Challenge PB	12:59:36	45.45	57mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:00:00	27.48	100km
11 Sep	Bacchus Marathon	4:57:57	45.26	26.2mi
4 Sep	Challenge Walchsee - ETU Middle Distance Triathlon European Championships	39:00 / 2:58:00 / 1:55:00	0.00	1.9km/54miles/13.1miles
14 Aug	Swim Rutland	42:00	0.00	2km
17 Jul	Pitsford Triathlon	29:49 / 1:18:22 / 48:34	0.00	1500metres/40km/10.2km
5 Jun	Stour Valley Marathon PB	4:17:45	54.17	27mi
2 May	Slateman Triathlon	22:48 / 1:46:57 / 1:04:28	0.00	1km/51km/11km
1 May	Pitsford Sprint Triathlon	8:40 / 44:00 / 21:42	0.00	400metres/13miles/3.1miles
24 Apr	London Marathon SB	3:27:04	65.12	26.2mi
20 Mar	Ashby 20 PB	2:37:06	64.86	20mi
13 Mar	Silverstone Half Marathon SB	1:34:21	69.24	13.1mi
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	23:31:00	51.58	100mi
3 Oct	Heart of England Forest Marathon SB	6:08:00	37.85	27mi
26 Sep	Brownlee Tri	16:23 / /	0.00	750metres/26km/5.5km
19 Sep	Equinox 24hr Lap 1 PB	47:00	64.65	6.26mi
13 Sep	Bacchus Marathon SB	5:24:00	41.51	26.2mi
6 Sep	Bala Standard Distance Triathlon (ETU Qualifier)	32:18 / 1:11:52 / 46:31	0.00	1500metres/40km/10km
29 Aug	The Vitruvian, Rutland, England	41:41 / 2:50:47 / 1:40:44	0.00	1900metres/85km/21km
16 Aug	Swim Rutland	36:00	0.00	2km
25 Jul	Thunder Run 24		0.00	10km
18 Jul	Dorset Invader Half Marathon SB	1:53:00	57.61	13.1mi
27 Jun	Giants Head Marathon	6:13:00	36.54	26.5mi
20 Jun	Dambuster Triathlon	31:14 / 1:23:25 / 45:11	0.00	1.5km/42km/10km
12 Jun	Endure 24 SB	24:00:00	1.67	5mi
7 Jun	Stour Valley Marathon PB	4:23:00	51.82	26.5mi
29 May	Whale Ale Relay PB	12:35	73.66	2mi
12 Apr	A Coventry Way Challenge 40 SB	7:24:00	51.04	40mi
29 Mar	Bicester Triathlon - Sprint	7:49 / 46:45 / 19:26	0.00	400metres/20km/4.3km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:17:11	64.20	10mi
4 Oct	Saltmarsh 75 SB	16:45:00	50.28	75mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
14 Sep	Bacchus Marathon	5:03:00	44.30	26.2mi
23 Aug	National Club Relay Championships	10:29 / 28:00 / 20:17	0.00	500metres/15km/5km
26 Jul	Thunder Run 24 hour - solo nutters PB	23:20:00	51.50	160km
20 Jul	Kimbolton Triathlon	9:03 / 38:05 / 21:52	0.00	0.4km/20km/3miles
28 Jun	Endure 24 Hour relay (5 mile loop)	35:01:00	1.14	5mi
21 Jun	Broad Town 5 Mile PB	33:58	70.78	5mi
15 Jun	Stour Valley Marathon SB	4:38:00	48.92	26.5mi
31 May	Whale Ale Relay SB	12:46	72.42	2mi
18 May	Cotswold Hilly Hundred PB	1:11:51	68.75	10mi
19 Apr	Colwick park run PB	20:14	73.12	5km
13 Apr	London Marathon PB	3:23:17	66.03	26.2mi
6 Apr	Wright Hassall Leamington Regency 10k PB	42:23	70.89	10km
2 Apr	Northbrook Summer Handicap Round 1	20:17	72.94	5km
23 Mar	Warwick Half Marathon PB	1:33:30	69.42	13.1mi
8 Mar	Colwick Parkrun	20:46	71.24	5km
7 Feb	Thames Trot PB	8:58:58	55.02	50mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon	3:32:27	63.10	26.2mi
5 Oct	Saltmarsh 75 PB	16:45:00	50.22	75mi
27 Jul	Thunder Run 24hr	24:00:00	2.08	10km
8 Jun	Endure24 PB	24:00:00	44.06	90mi
7 Apr	Paris Marathon SB	3:25:06	65.36	26.2mi
3 Mar	Silverstone Half Marathon	1:37:00	66.75	13.1mi
16 Feb	Race Your Pace Half Marathon SB	1:35:42	67.66	13.1mi
9 Feb	Poole Parkrun SB	20:39	71.51	5km
5 Jan	swindon parkrun	21:06	69.99	5km
2012		Result	WAVA	Distance
8 Dec	Coventry Parkrun	22:16	66.32	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:05:06	59.86	8mi
24 Nov	Coventry parkrun SB	21:34	68.38	5km
26 Oct	Skeleton Run	39:20	60.82	5mi
14 Oct	Run Liverpool Marathon SB	3:45:11	59.50	26.2mi
30 Sep	Bristol Half Marathon SB	1:39:44	64.80	13.1mi
11 Aug	Coventry parkrun	21:56	67.24	5km
10 Aug	Beacon Hill Trail Run	37:59	62.99	5mi
7 Jul	Swindon parkrun #116	21:51	67.50	5km
30 Jun	Endure 24 Hour relay (5 mile loop) SB	38:10	62.68	5mi
26 Jun	Weedon 10k EMGP Series SB	49:42	60.13	10km
9 Jun	Coventry parkrun	22:24	65.84	5km
13 May	Tough Mudder UK PB	2:06:00	47.19	12mi
1 Apr	Reading Half Marathon	1:44:05	62.09	13.1mi
4 Mar	Sole Destroyer	49:54	57.78	6mi
2011		Result	WAVA	Distance
11 Dec	Rainbows Children's Hospice Santas on the Run		0.00	4.4mi
20 Nov	Coventry 10k Fun Run	45:11	66.01	10km
5 Nov	Swindon Parkrun #83 SB	22:00	66.98	5km
28 Oct	The Skeleton Run	41:45	57.21	5mi
2 Oct	The Run '11 - Northampton	22:12	66.38	5km
24 Sep	Wolf Run 10K Challenge	58:54	50.64	10km
21 Jul	Kingsbridge 10k SB	51:29	57.93	10km
11 Jun	Broad Town 5 Mile SB	36:24	65.62	5mi
5 Jun	Air Ambulance Heroes Run	21:08	69.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1.3	2.5	8	0	0	0	0	0	0	0	0	11.8
2024	10	26	92	76	0	0	0	0	0	0	0	0	204
2024	0	0	0	111	0	0	0	0	0	0	0	0	111
2023	2.6	0.3	5	0.7	4.5	7.7	2.3	0	3.7	0	0.1	6.2	33
2023	56	76	54	68	39	51	48	37	52	6	28	32	548
2023	65	162	93	159	290	90	300	159	361	175	0	0	1854
2022	3.9	5.8	0	1.9	2	5.1	11.8	8.9	0	0.9	0	0.1	40.3
2022	72	58	41	77	51	53	96	75	3	31	14	32	602
2022	192	107	81	195	359	176	468	231	11	199	18	23	2060
2021	0	0	0	6.8	3.6	5.6	6.6	10.2	13.7	0.7	0.2	1.4	48.6
2021	80	82	30	87	40	78	40	72	37	37	14	21	619
2021	368	332	288	278	96	261	214	198	377	136	0	30	2579
2020	14	8.6	4.3	0	0	0	1.4	3.4	0	1.6	2	3.2	38.3
2020	18	42	75	17	46	15	23	18	5	46	75	108	490
2020	306	143	34	71	377	117	283	372	5	133	179	452	2473
2019	19.7	6.5	3.3	7.2	5.1	7.9	8.8	1.2	0.5	0.5	1.9	14.8	77.3
2019	41	48	46	65	65	30	50	28	16	20	55	14	480
2019	370	449	353	306	442	201	99	242	15	103	92	0	2672
2018	8.5	5.3	7.4	7.2	8.7	2.7	4.8	5	0.9	1.4	0.8	8.9	61.7
2018	102	62	92	96	64	40	57	72	77	151	6	35	854
2018	83	154	103	200	149	129	381	278	190	11	17	7	1702
2017	7.9	3.8	9.7	1.7	1.3	0.3	2.3	0	0.4	0	0.3	0.3	27.9
2017	36	28	108	109	24	36	43	25	64	47	35	69	625
2017	212	115	319	187	51	0	0	0	0	217	219	77	1396
2016	9.7	13.2	13.9	7	11.1	8.2	9.5	5.1	3.6	0.6	0	0	81.8
2016	100	103	119	76	96	81	98	46	143	110	17	112	1102
2016	118	195	153	105	296	236	135	209	105	88	176	268	2085
2015	7.3	4	10.4	8.4	5.5	9.2	9	10.3	4.6	1.7	0.6	2.8	73.8
2015	121	63	101	103	85	86	123	68	43	155	11	52	1010
2015	98	98	185	138	96	163	138	324	23	0	0	0	1263
2014	0	0	0	0	0	1	0.3	5.5	2.8	1	0.6	0.8	11.9
2014	169	152	164	128	147	113	125	62	80	132	43	133	1448
2014	0	0	0	0	0	29	30	80	44	42	21	9	255
2013	169	125	154	83	134	79	121	125	72	33	33	106	1234
2012	84	100	103	115	61	98	175	122	201	68	84	79	1290
2011	0	0	0	0	0	0	0	0	0	26	72	16	113
2010	105	0	0	0	0	0	0	0	0	0	0	0	105

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
8mi, 1:19:32 Run - General 1) 1mi - 9:31(9:31/mi) 137/156bpm [1303b/mi] 102cal 2) 1mi - 9:24(9:24/mi) 147/155bpm [1382b/mi] 97cal 3) 1mi - 9:15(9:15/mi) 148/155bpm [1369b/mi] 94cal 4) 1mi - 10:10(10:10/mi) 151/163bpm [1536b/mi] 103cal 5) 1mi - 10:44(10:44/mi) 156/167bpm [1675b/mi] 110cal 6) 1mi - 9:40(9:40/mi) 149/177bpm [1439b/mi] 93cal 7) 1mi - 12:15(12:15/mi) 143/158bpm [1752b/mi] 95cal 8) 0.95mi - 8:33(9:01/mi) 155/169bpm [1398b/mi] 84cal Add a comment	0mi, 1:04:10 Bike - General 1) 0mi - 1:04:10(0/mi) 143/160bpm [INFb/mi] 643cal Add a comment	6.2mi, 1:03:50 Run - General 1) 1mi - 9:37(9:37/mi) 141/154bpm [1356b/mi] 98cal 2) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 103cal 3) 1mi - 9:14(9:14/mi) 145/152bpm [1340b/mi] 91cal 4) 1mi - 9:17(9:17/mi) 146/163bpm [1356b/mi] 99cal 5) 0.4mi - 4:10(10:22/mi) 142/151bpm [1472b/mi] 40cal 6) 0.06mi - 38(10:34/mi) 129/145bpm [1363b/mi] 4cal 7) 0.07mi - 47(11:03/mi) 151/155bpm [1668b/mi] 8cal 8) 0.05mi - 30(9:30/mi) 145/153bpm [1377b/mi] 5cal 9) 0.06mi - 34(9:29/mi) 156/161bpm [1480b/mi] 6cal 10) 0.05mi - 30(9:17/mi) 155/158bpm [1438b/mi] 5cal 11) 0.06mi - 1:01(17:01/mi) 152/165bpm [2587b/mi] 10cal 12) 0.06mi - 30(9:05/mi) 139/151bpm [1262b/mi] 5cal 13) 0.06mi - 57(16:53/mi) 150/155bpm [2532b/mi] 9cal 14) 0.05mi - 30(9:50/mi) 140/148bpm [1377b/mi] 5cal 15) 0.06mi - 55(14:44/mi) 148/158bpm [2180b/mi] 7cal 16) 0.06mi - 29(7:54/mi) 134/142bpm [1058b/mi] 4cal 17) 0.07mi - 1:02(15:40/mi) 140/150bpm [2193b/mi] 7cal 18) 0.06mi - 28(8:16/mi) 131/141bpm [1083b/mi] 5cal 19) 0.07mi - 1:04(15:39/mi) 139/149bpm [2175b/mi] 6cal 20) 0.06mi - 29(8:19/mi) 133/146bpm [1107b/mi] 5cal 21) 0.06mi - 1:05(18:07/mi) 145/153bpm [2627b/mi] 8cal 22) 0.85mi - 9:32(11:14/mi) 140/159bpm [1572b/mi] 84cal Add a comment	1.1mi, 45:53 Swim - General 1) 0.12mi - 4:02(32:29/mi) 113/122bpm [3671b/mi] 32cal 26/rpm 2) 0mi - 1:00(0/mi) 110/116bpm [INFb/mi] 3) 0.02mi - 25(27:11/mi) 112/121bpm [3044b/mi] 4cal 24/rpm 4) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 5) 0.02mi - 29(31:07/mi) 125/135bpm [3889b/mi] 4cal 25/rpm 6) 0mi - 11(0/mi) 135/137bpm [INFb/mi] 7) 0.02mi - 28(29:42/mi) 128/132bpm [3803b/mi] 4cal 24/rpm 8) 0mi - 10(0/mi) 124/126bpm [INFb/mi] 9) 0.02mi - 29(30:44/mi) 128/139bpm [3935b/mi] 4cal 23/rpm 10) 0mi - 10(0/mi) 139/140bpm [INFb/mi] 11) 0.02mi - 28(30:04/mi) 132/137bpm [3969b/mi] 4cal 24/rpm 12) 0mi - 10(0/mi) 136/138bpm [INFb/mi] 13) 0.02mi - 29(31:04/mi) 132/136bpm [4100b/mi] 4cal 23/rpm 14) 0mi - 10(0/mi) 133/136bpm [INFb/mi] 15) 0.02mi - 30(32:19/mi) 130/136bpm [4201b/mi] 4cal 24/rpm 16) 0mi - 10(0/mi) 136/137bpm [INFb/mi] 17) 0.02mi - 29(30:41/mi) 134/138bpm [4112b/mi] 4cal 23/rpm 18) 0mi - 15(0/mi) 133/138bpm [INFb/mi] 19) 0.03mi - 1:00(32:09/mi) 133/139bpm [4276b/mi] 8cal 24/rpm 20) 0mi - 10(0/mi) 138/139bpm [INFb/mi] 21) 0mi - 2(0/mi) 133/134bpm [INFb/mi] 22) 0mi - 5(0/mi) 129/131bpm [INFb/mi] 23) 0.03mi - 59(31:53/mi) 136/143bpm [4335b/mi] 8cal 24/rpm 24) 0mi - 15(0/mi) 134/142bpm [INFb/mi] 25) 0.03mi - 59(31:41/mi) 132/137bpm [4181b/mi] 8cal 24/rpm 26) 0mi - 16(0/mi) 133/135bpm [INFb/mi] 27) 0.03mi - 1:00(32:24/mi) 133/138bpm [4308b/mi] 8cal 25/rpm 28) 0mi - 15(0/mi) 133/137bpm [INFb/mi] 29) 0.06mi - 2:02(32:41/mi) 134/139bpm [4379b/mi] 16cal 26/rpm 30) 0mi - 15(0/mi) 133/135bpm [INFb/mi] 31) 0.06mi - 2:05(33:36/mi) 135/140bpm [4537b/mi] 16cal 25/rpm 32) 0mi - 20(0/mi) 134/139bpm [INFb/mi] 33) 0.12mi - 4:23(35:15/mi) 138/145bpm [4864b/mi] 32cal 25/rpm 34) 0mi - 21(0/mi) 133/140bpm [INFb/mi] 35) 0.06mi - 2:10(34:55/mi) 136/142bpm [4749b/mi] 16cal 24/rpm 36) 0mi - 15(0/mi) 135/139bpm [INFb/mi] 37) 0.06mi - 2:10(34:52/mi) 134/139bpm [4672b/mi] 16cal 24/rpm 38) 0mi - 16(0/mi) 135/139bpm [INFb/mi] 39) 0.03mi - 1:03(33:32/mi) 136/152bpm [4561b/mi] 8cal 23/rpm 40) 0mi - 16(0/mi) 150/153bpm [INFb/mi] 41) 0.03mi - 1:04(34:23/mi) 143/151bpm [4918b/mi] 8cal 22/rpm 42) 0mi - 16(0/mi) 147/151bpm [INFb/mi] 43) 0.03mi - 1:04(34:13/mi) 136/151bpm [4654b/mi] 8cal 23/rpm 44) 0mi - 16(0/mi) 145/151bpm [INFb/mi] 45) 0.03mi - 1:09(36:47/mi) 139/145bpm [5113b/mi] 8cal 22/rpm 46) 0mi - 16(0/mi) 141/145bpm [INFb/mi] 47) 0.02mi - 29(31:36/mi) 129/135bpm [4075b/mi] 4cal 20/rpm 48) 0mi - 11(0/mi) 132/133bpm [INFb/mi] 49) 0.02mi - 30(32:37/mi) 132/145bpm [4305b/mi] 4cal 22/rpm 50) 0mi - 10(0/mi) 145/147bpm [INFb/mi] 51) 0.02mi - 30(32:16/mi) 143/146bpm [4615b/mi] 4cal 22/rpm 52) 0mi - 10(0/mi) 145/146bpm [INFb/mi] 53) 0.02mi - 30(32:37/mi) 133/141bpm [4339b/mi] 4cal 24/rpm 54) 0mi - 10(0/mi) 134/135bpm [INFb/mi] 55) 0.02mi - 31(33:16/mi) 135/144bpm [4491b/mi] 4cal 21/rpm 56) 0mi - 10(0/mi) 144/145bpm [INFb/mi] 57) 0.02mi - 32(33:56/mi) 142/157bpm [4819b/mi] 4cal 23/rpm 58) 0mi - 12(0/mi) 153/157bpm [INFb/mi] 59) 0.02mi - 31(33:38/mi) 148/156bpm [4978b/mi] 4cal 21/rpm 60) 0mi - 11(0/mi) 153/155bpm [INFb/mi] 61) 0.02mi - 32(34:20/mi) 151/155bpm [5184b/mi] 4cal 21/rpm 62) 0mi - 1:00(0/mi) 126/152bpm [INFb/mi] 63) 0.12mi - 4:38(37:16/mi) 129/140bpm [4808b/mi] 32cal 22/rpm Add a comment 0mi, 52:30 Bike - General 1) 0mi - 52:30(0/mi) 128/142bpm [INFb/mi] 426cal Add a comment 33.4mi, 1:58:54 Bike - General 1) 5mi - 17:31(3:30/mi) 148/164bpm [519b/mi] 162cal 88/123rpm 136/383W 2) 5mi - 18:30(3:42/mi) 150/164bpm [555b/mi] 176cal 84/125rpm 141/589W 3) 5mi - 16:38(3:20/mi) 153/163bpm [509b/mi] 157cal 89/112rpm 139/428W 4) 5mi - 17:12(3:26/mi) 147/160bpm [506b/mi] 149cal 84/111rpm 126/363W 5) 5mi - 19:30(3:54/mi) 145/163bpm [565b/mi] 179cal 84/112rpm 134/415W 6) 5mi - 17:47(3:33/mi) 147/160bpm [523b/mi] 157cal 86/121rpm 129/413W 7) 3.4mi - 11:46(3:28/mi) 150/165bpm [520b/mi] 107cal 85/113rpm 134/483W Add a comment	0mi, 45:11 Bike - General 1) 0mi - 45:11(0/mi) 130/154bpm [INFb/mi] 361cal Add a comment	2.4mi, 27:02 Run - General 1) 1mi - 10:50(10:50/mi) 137/152bpm [1483b/mi] 104cal 2) 1mi - 11:13(11:13/mi) 141/149bpm [1582b/mi] 98cal 3) 0.43mi - 4:59(11:28/mi) 142/150bpm [1627b/mi] 44cal Add a comment 0mi, 1:22:53 Bike - General 1) 0mi - 1:22:53(0/mi) 138/179bpm [INFb/mi] 764cal Add a comment	1.3mi, 54:08 Swim - General 1) 0.03mi - 54(29:06/mi) 100/133bpm [2910b/mi] 8cal 23/rpm 2) 0.02mi - 28(29:35/mi) 126/135bpm [3728b/mi] 4cal 22/rpm 3) 0.2mi - 7:00(34:39/mi) 118/137bpm [4090b/mi] 52cal 23/rpm 4) 0mi - 1:00(0/mi) 119/134bpm [INFb/mi] 5) 0.02mi - 23(24:42/mi) 114/125bpm [2816b/mi] 4cal 26/rpm 6) 0mi - 16(0/mi) 127/129bpm [INFb/mi] 7) 0.02mi - 24(25:36/mi) 135/142bpm [3456b/mi] 4cal 25/rpm 8) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 9) 0.02mi - 23(24:11/mi) 150/157bpm [3628b/mi] 5cal 27/rpm 10) 0mi - 21(0/mi) 150/157bpm [INFb/mi] 11) 0.02mi - 24(25:44/mi) 150/157bpm [3859b/mi] 4cal 25/rpm 12) 0mi - 45(0/mi) 146/156bpm [INFb/mi] 13) 0.06mi - 2:05(33:34/mi) 144/157bpm [4833b/mi] 16cal 23/rpm 14) 0mi - 8(0/mi) 136/138bpm [INFb/mi] 15) 0mi - 52(0/mi) 117/128bpm [INFb/mi] 16) 0.25mi - 7:50(31:29/mi) 144/153bpm [4534b/mi] 64cal 28/rpm 17) 0mi - 1:03(0/mi) 139/149bpm [INFb/mi] 18) 0.06mi - 2:18(37:03/mi) 130/138bpm [4817b/mi] 16cal 22/rpm 19) 0mi - 1:00(0/mi) 118/131bpm [INFb/mi] 20) 0.12mi - 3:50(30:53/mi) 133/155bpm [4107b/mi] 32cal 28/rpm 21) 0mi - 3:00(0/mi) 115/153bpm [INFb/mi] 22) 0.5mi - 19:25(39:04/mi) 130/153bpm [5079b/mi] 148cal 22/rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.4mi, 18:33 Swim - General 1) 0.12mi - 4:19(34:45/mi) 104/114bpm [3614b/mi] 32cal 23/rpm 2) 0mi - 1:00(0/mi) 102/112bpm [INFb/mi] 3) 0.11mi - 6:22(58:35/mi) 130/166bpm [7615b/mi] 30cal 21/rpm 4) 0mi - 1:02(0/mi) 114/136bpm [INFb/mi] 5) 0mi - 1:01(0/mi) 111/127bpm [INFb/mi] 6) 0mi - 30(0/mi) 123/127bpm [INFb/mi] 7) 0.12mi - 4:18(34:38/mi) 130/143bpm [4501b/mi] 32cal 22/rpm Add a comment	-	41.2mi, 8:10:03 Run - General 1) 1mi - 10:59(10:59/mi) 150/163bpm [1648b/mi] 117cal 2) 1mi - 11:55(11:55/mi) 155/164bpm [1847b/mi] 121cal 3) 1mi - 10:16(10:16/mi) 157/162bpm [1613b/mi] 107cal 4) 1mi - 12:43(12:43/mi) 155/170bpm [1970b/mi] 125cal 5) 1mi - 11:09(11:09/mi) 158/166bpm [1762b/mi] 112cal 6) 1mi - 10:35(10:35/mi) 152/162bpm [1609b/mi] 102cal 7) 1mi - 13:28(13:28/mi) 149/162bpm [2006b/mi] 108cal 8) 1mi - 10:33(10:33/mi) 149/156bpm [1573b/mi] 94cal 9) 1mi - 10:22(10:22/mi) 155/162bpm [1608b/mi] 101cal 10) 1mi - 10:33(10:33/mi) 157/166bpm [1658b/mi] 102cal 11) 1mi - 11:29(11:29/mi) 151/162bpm [1733b/mi] 102cal 12) 1mi - 11:43(11:43/mi) 147/158bpm [1721b/mi] 94cal 13) 1mi - 11:12(11:12/mi) 151/161bpm [1691b/mi] 95cal 14) 1mi - 10:59(10:59/mi) 150/157bpm [1646b/mi] 103cal 15) 1mi - 13:14(13:14/mi) 143/154bpm [1892b/mi] 95cal 16) 1mi - 13:36(13:36/mi) 138/157bpm [1876b/mi] 100cal 17) 1mi - 11:10(11:10/mi) 153/162bpm [1708b/mi] 102cal 18) 1mi - 10:41(10:41/mi) 154/162bpm [1644b/mi] 98cal 19) 1mi - 12:48(12:48/mi) 150/159bpm [1920b/mi] 98cal 20) 1mi - 10:27(10:27/mi) 153/158bpm [1599b/mi] 97cal 21) 1mi - 10:27(10:27/mi) 155/166bpm [1620b/mi] 99cal 22) 1mi - 11:35(11:35/mi) 152/158bpm [1760b/mi] 91cal 23) 1mi - 14:13(14:13/mi) 149/158bpm [2119b/mi] 97cal 24) 1mi - 14:07(14:07/mi) 146/169bpm [2062b/mi] 105cal 25) 1mi - 12:26(12:26/mi) 145/159bpm [1803b/mi] 98cal 26) 1mi - 11:35(11:35/mi) 153/157bpm [1772b/mi] 97cal 27) 1mi - 13:26(13:26/mi) 148/159bpm [1988b/mi] 99cal 28) 1mi - 15:51(15:51/mi) 145/168bpm [2298b/mi] 102cal 29) 1mi - 12:52(12:52/mi) 155/165bpm [1994b/mi] 109cal 30) 1mi - 11:52(11:52/mi) 154/165bpm [1827b/mi] 104cal 31) 1mi - 11:48(11:48/mi) 151/166bpm [1781b/mi] 96cal 32) 1mi - 10:59(10:59/mi) 155/166bpm [1703b/mi] 98cal 33) 1mi - 11:11(11:11/mi) 153/158bpm [1711b/mi] 98cal 34) 1mi - 13:59(13:59/mi) 149/158bpm [2085b/mi] 96cal 35) 1mi - 11:55(11:55/mi) 154/162bpm [1836b/mi] 104cal 36) 1mi - 12:16(12:16/mi) 151/169bpm [1853b/mi] 96cal 37) 1mi - 11:28(11:28/mi) 154/171bpm [1765b/mi] 98cal 38) 1mi - 12:50(12:50/mi) 149/159bpm [1913b/mi] 104cal 39) 1mi - 12:06(12:06/mi) 150/162bpm [1816b/mi] 99cal 40) 1mi - 12:05(12:05/mi) 144/158bpm [1740b/mi] 100cal 41) 1mi - 9:02(9:02/mi) 156/166bpm [1410b/mi] 94cal 42) 0.17mi - 2:07(12:16/mi) 165/169bpm [2025b/mi] 23cal Add a comment	-	1.2mi, 1:01:43 Swim - General 1) 0.06mi - 1:51(29:39/mi) 95/108bpm [2817b/mi] 16cal 26/rpm 2) 0mi - 22(0/mi) 98/104bpm [INFb/mi] 3) 0.12mi - 4:31(36:20/mi) 121/144bpm [4395b/mi] 32cal 23/rpm 4) 0mi - 1:00(0/mi) 118/143bpm [INFb/mi] 5) 0mi - 39(0/mi) 103/114bpm [INFb/mi] 6) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 7) 0mi - 43(0/mi) 119/124bpm [INFb/mi] 8) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 9) 0mi - 42(0/mi) 121/124bpm [INFb/mi] 10) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 11) 0mi - 44(0/mi) 118/124bpm [INFb/mi] 12) 0mi - 12(0/mi) 120/121bpm [INFb/mi] 13) 0mi - 42(0/mi) 119/123bpm [INFb/mi] 14) 0mi - 10(0/mi) 123/123bpm [INFb/mi] 15) 0mi - 42(0/mi) 122/123bpm [INFb/mi] 16) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 17) 0mi - 11(0/mi) 124/124bpm [INFb/mi] 18) 0mi - 43(0/mi) 120/124bpm [INFb/mi] 19) 0mi - 11(0/mi) 123/124bpm [INFb/mi] 20) 0mi - 44(0/mi) 122/125bpm [INFb/mi] 21) 0mi - 1:03(0/mi) 111/122bpm [INFb/mi] 22) 0.06mi - 1:47(28:37/mi) 141/159bpm [4034b/mi] 16cal 28/rpm 23) 0mi - 1:01(0/mi) 138/156bpm [INFb/mi] 24) 0.06mi - 1:49(29:16/mi) 140/158bpm [4097b/mi] 16cal 27/rpm 25) 0mi - 1:00(0/mi) 140/155bpm [INFb/mi] 26) 0.06mi - 1:52(30:06/mi) 148/158bpm [4456b/mi] 16cal 28/rpm 27) 0mi - 1:01(0/mi) 137/152bpm [INFb/mi] 28) 0.06mi - 1:54(30:31/mi) 146/158bpm [4456b/mi] 16cal 28/rpm 29) 0mi - 1:05(0/mi) 134/149bpm [INFb/mi] 30) 0.03mi - 1:05(34:46/mi) 137/151bpm [4763b/mi] 8cal 23/rpm 31) 0mi - 4(0/mi) 151/152bpm [INFb/mi] 32) 0.03mi - 1:07(36:11/mi) 144/150bpm [5211b/mi] 8cal 22/rpm 33) 0mi - 1(0/mi) 146/146bpm [INFb/mi] 34) 0mi - 2(0/mi) 89/89bpm [INFb/mi] 35) 0.03mi - 57(30:44/mi) 109/136bpm [3350b/mi] 8cal 26/rpm 36) 0mi - 10(0/mi) 136/138bpm [INFb/mi] 37) 0.03mi - 1:05(34:39/mi) 141/151bpm [4886b/mi] 8cal 23/rpm 38) 0mi - 10(0/mi) 145/149bpm [INFb/mi] 39) 0.03mi - 1:08(36:39/mi) 141/148bpm [5169b/mi] 8cal 24/rpm 40) 0mi - 10(0/mi) 142/147bpm [INFb/mi] 41) 0.03mi - 1:06(35:14/mi) 141/149bpm [4969b/mi] 8cal 24/rpm 42) 0mi - 10(0/mi) 137/140bpm [INFb/mi] 43) 0.03mi - 1:07(35:56/mi) 138/147bpm [4959b/mi] 8cal 24/rpm 44) 0mi - 10(0/mi) 143/145bpm [INFb/mi] 45) 0.03mi - 1:05(34:56/mi) 136/143bpm [4750b/mi] 8cal 23/rpm 46) 0mi - 10(0/mi) 131/134bpm [INFb/mi] 47) 0.03mi - 1:06(35:22/mi) 124/137bpm [4386b/mi] 8cal 25/rpm 48) 0mi - 10(0/mi) 133/136bpm [INFb/mi] 49) 0.03mi - 1:05(35:03/mi) 132/142bpm [4626b/mi] 8cal 25/rpm 50) 0mi - 11(0/mi) 140/142bpm [INFb/mi] 51) 0.03mi - 1:03(33:40/mi) 124/137bpm [4174b/mi] 8cal 24/rpm 52) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 53) 0.03mi - 1:05(34:58/mi) 126/132bpm [4406b/mi] 8cal 24/rpm 54) 0mi - 10(0/mi) 131/134bpm [INFb/mi] 55) 0.03mi - 1:06(35:38/mi) 125/133bpm [4455b/mi] 8cal 23/rpm 56) 0mi - 10(0/mi) 133/134bpm [INFb/mi] 57) 0.03mi - 1:08(36:39/mi) 125/130bpm [4582b/mi] 8cal 24/rpm 58) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 59) 0.03mi - 1:08(36:23/mi) 126/136bpm [4585b/mi] 8cal 22/rpm 60) 0mi - 11(0/mi) 132/137bpm [INFb/mi] 61) 0.03mi - 1:08(36:37/mi) 123/130bpm [4504b/mi] 8cal 24/rpm 62) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 63) 0.03mi - 1:07(35:49/mi) 123/130bpm [4405b/mi] 8cal 22/rpm 64) 0mi - 10(0/mi) 125/128bpm [INFb/mi] 65) 0.03mi - 1:10(37:39/mi) 124/129bpm [4669b/mi] 8cal 24/rpm 66) 0mi - 47(0/mi) 112/125bpm [INFb/mi] 67) 0.03mi - 1:03(33:44/mi) 116/127bpm [3914b/mi] 8cal 26/rpm 68) 0mi - 11(0/mi) 125/127bpm [INFb/mi] 69) 0.03mi - 1:08(36:31/mi) 124/132bpm [4528b/mi] 8cal 24/rpm 70) 0mi - 10(0/mi) 119/121bpm [INFb/mi] 71) 0.03mi - 1:10(37:20/mi) 124/131bpm [4629b/mi] 8cal 23/rpm 72) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 73) 0.03mi - 1:09(36:56/mi) 122/129bpm [4505b/mi] 8cal 23/rpm 74) 0mi - 1:30(0/mi) 99/130bpm [INFb/mi] 75) 0.12mi - 4:44(38:07/mi) 110/126bpm [4193b/mi] 32cal 23/rpm Add a comment	0mi, 1:22:41 Bike - General 1) 0mi - 1:22:41(0/mi) 130/153bpm [INFb/mi] 639cal Add a comment	5.4mi, 50:16 Run - General 1) 1mi - 9:08(9:08/mi) 144/158bpm [1315b/mi] 95cal 2) 1mi - 9:21(9:21/mi) 153/157bpm [1430b/mi] 99cal 3) 1mi - 9:21(9:21/mi) 155/161bpm [1450b/mi] 100cal 4) 1mi - 9:28(9:28/mi) 153/159bpm [1450b/mi] 100cal 5) 1mi - 9:11(9:11/mi) 150/158bpm [1377b/mi] 93cal 6) 0.44mi - 3:47(8:40/mi) 153/156bpm [1326b/mi] 40cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.6mi, 30:03 Run - General 1) 1mi - 8:32(8:32/mi) 155/172bpm [1323b/mi] 94cal 2) 1mi - 8:22(8:22/mi) 165/172bpm [1379b/mi] 96cal 3) 1mi - 8:11(8:11/mi) 162/166bpm [1326b/mi] 92cal 4) 0.62mi - 4:59(8:01/mi) 166/171bpm [1329b/mi] 57cal Add a comment	-	0mi, 1:35:34 Bike - General 1) 0mi - 1:35:34(0/mi) 133/161bpm [INFb/mi] 761cal Add a comment	4.9mi, 45:37 Run - General 1) 1mi - 8:29(8:29/mi) 145/164bpm [1231b/mi] 92cal 2) 1mi - 9:40(9:40/mi) 158/167bpm [1528b/mi] 105cal 3) 1mi - 9:36(9:36/mi) 151/165bpm [1450b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 152/167bpm [1572b/mi] 102cal 5) 0.85mi - 7:31(8:51/mi) 151/168bpm [1337b/mi] 77cal Add a comment	1.2mi, 54:46 Swim - General 1) 1.24mi - 54:46(44:04/mi) 146/172bpm [6435b/mi] 333cal 24/rpm Add a comment	-	0mi, 1:00:42 Bike - General 1) 0mi - 1:00:42(0/mi) 139/165bpm [INFb/mi] 573cal Add a comment 1.4mi, 1:06:37 Swim - General 1) 0.12mi - 4:10(33:32/mi) 108/118bpm [3622b/mi] 32cal 25/rpm 2) 0mi - 31(0/mi) 105/113bpm [INFb/mi] 3) 0mi - 40(0/mi) 111/123bpm [INFb/mi] 4) 0mi - 10(0/mi) 124/125bpm [INFb/mi] 5) 0mi - 43(0/mi) 122/128bpm [INFb/mi] 6) 0mi - 10(0/mi) 129/129bpm [INFb/mi] 7) 0mi - 41(0/mi) 124/129bpm [INFb/mi] 8) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 9) 0mi - 45(0/mi) 124/128bpm [INFb/mi] 10) 0mi - 11(0/mi) 127/128bpm [INFb/mi] 11) 0mi - 40(0/mi) 125/129bpm [INFb/mi] 12) 0mi - 10(0/mi) 131/131bpm [INFb/mi] 13) 0mi - 41(0/mi) 127/133bpm [INFb/mi] 14) 0mi - 31(0/mi) 129/135bpm [INFb/mi] 15) 0.02mi - 29(30:37/mi) 117/125bpm [3581b/mi] 4cal 19/rpm 16) 0mi - 10(0/mi) 121/125bpm [INFb/mi] 17) 0.02mi - 30(32:14/mi) 121/133bpm [3901b/mi] 4cal 20/rpm 18) 0mi - 10(0/mi) 134/136bpm [INFb/mi] 19) 0.02mi - 28(29:42/mi) 125/132bpm [3713b/mi] 4cal 22/rpm 20) 0mi - 11(0/mi) 130/133bpm [INFb/mi] 21) 0.02mi - 30(32:02/mi) 126/128bpm [4036b/mi] 4cal 22/rpm 22) 0mi - 31(0/mi) 119/126bpm [INFb/mi] 23) 0.06mi - 1:57(31:17/mi) 130/138bpm [4066b/mi] 16cal 26/rpm 24) 0mi - 16(0/mi) 130/134bpm [INFb/mi] 25) 0.06mi - 1:59(32:00/mi) 138/153bpm [4416b/mi] 16cal 25/rpm 26) 0mi - 15(0/mi) 148/152bpm [INFb/mi] 27) 0.06mi - 2:03(32:52/mi) 140/145bpm [4602b/mi] 16cal 25/rpm 28) 0mi - 16(0/mi) 142/144bpm [INFb/mi] 29) 0.06mi - 2:03(33:06/mi) 143/149bpm [4734b/mi] 16cal 25/rpm 30) 0mi - 16(0/mi) 145/148bpm [INFb/mi] 31) 0.06mi - 2:06(33:52/mi) 144/149bpm [4876b/mi] 16cal 26/rpm 32) 0mi - 31(0/mi) 140/148bpm [INFb/mi] 33) 0.03mi - 1:40(53:31/mi) 134/140bpm [7171b/mi] 11cal 20/rpm 34) 0mi - 30(0/mi) 128/137bpm [INFb/mi] 35) 0.12mi - 4:30(36:11/mi) 145/153bpm [5246b/mi] 32cal 24/rpm 36) 0mi - 31(0/mi) 140/152bpm [INFb/mi] 37) 0.03mi - 1:52(59:51/mi) 117/120bpm [7002b/mi] 6cal 20/rpm 38) 0mi - 32(0/mi) 120/121bpm [INFb/mi] 39) 0.19mi - 7:01(37:36/mi) 159/173bpm [5979b/mi] 48cal 24/rpm 40) 0mi - 34(0/mi) 149/159bpm [INFb/mi] 41) 0.03mi - 1:45(56:28/mi) 120/137bpm [6777b/mi] 2cal 19/rpm 42) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 43) 0.19mi - 6:33(35:10/mi) 150/158bpm [5275b/mi] 52cal 25/rpm 44) 0mi - 33(0/mi) 141/152bpm [INFb/mi] 45) 0.05mi - 1:47(38:13/mi) 128/143bpm [4892b/mi] 11cal 22/rpm 46) 0mi - 1:01(0/mi) 123/142bpm [INFb/mi] 47) 0.31mi - 11:42(37:39/mi) 149/160bpm [5609b/mi] 84cal 24/rpm 48) 0mi - 46(0/mi) 137/145bpm [INFb/mi] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.8mi, 58:21 Run - General 1) 1mi - 10:27(10:27/mi) 138/151bpm [1443b/mi] 100cal 2) 0.88mi - 8:53(10:05/mi) 145/152bpm [1463b/mi] 89cal 3) 0.78mi - 8:01(10:16/mi) 157/165bpm [1613b/mi] 86cal 4) 0.12mi - 2:00(16:47/mi) 140/161bpm [2349b/mi] 16cal 5) 0.08mi - 41(8:29/mi) 134/149bpm [1136b/mi] 7cal 6) 0.88mi - 8:06(9:10/mi) 155/163bpm [1421b/mi] 88cal 7) 0.11mi - 2:00(18:18/mi) 131/158bpm [2397b/mi] 10cal 8) 0.94mi - 8:00(8:32/mi) 158/179bpm [1348b/mi] 89cal 9) 0.12mi - 2:01(17:06/mi) 138/161bpm [2359b/mi] 12cal 10) 0.9mi - 8:02(8:54/mi) 156/165bpm [1389b/mi] 90cal 11) 0.01mi - 11(13:01/mi) 161/163bpm [2097b/mi] 2cal Add a comment 40.2mi, 2:37:45 Bike - General 1) 5mi - 19:03(3:49/mi) 141/163bpm [537b/mi] 161cal 80/113rpm 123/468W 2) 5mi - 20:31(4:06/mi) 146/165bpm [599b/mi] 207cal 74/106rpm 150/330W 3) 5mi - 16:03(3:13/mi) 132/155bpm [424b/mi] 112cal 76/105rpm 98/376W 4) 5mi - 19:03(3:49/mi) 129/158bpm [492b/mi] 152cal 74/104rpm 115/343W 5) 5mi - 21:33(4:19/mi) 139/154bpm [599b/mi] 189cal 73/96rpm 128/533W 6) 5mi - 25:29(5:06/mi) 145/159bpm [739b/mi] 236cal 71/96rpm 137/313W 7) 5mi - 17:00(3:24/mi) 130/148bpm [442b/mi] 123cal 77/98rpm 102/275W 8) 5mi - 17:51(3:34/mi) 140/171bpm [500b/mi] 156cal 80/108rpm 128/583W 9) 0.22mi - 1:13(5:32/mi) 132/138bpm [731b/mi] 10cal 72/96rpm 117/319W Add a comment	9.6mi, 1:31:34 Run - General 1) 1.52mi - 15:01(9:53/mi) 148/160bpm [1464b/mi] 159cal 2) 1.02mi - 10:08(9:56/mi) 142/150bpm [1410b/mi] 98cal 3) 1.08mi - 10:00(9:16/mi) 141/152bpm [1306b/mi] 95cal 4) 1.14mi - 10:01(8:48/mi) 154/165bpm [1356b/mi] 108cal 5) 1.04mi - 10:01(9:37/mi) 154/162bpm [1482b/mi] 105cal 6) 1mi - 10:00(10:01/mi) 141/147bpm [1412b/mi] 97cal 7) 1.09mi - 10:17(9:25/mi) 148/154bpm [1394b/mi] 103cal 8) 1.14mi - 10:01(8:47/mi) 151/162bpm [1327b/mi] 104cal 9) 0.6mi - 6:05(10:14/mi) 145/155bpm [1484b/mi] 57cal Add a comment 3.2mi, 36:08 Run - General 1) 3.16mi - 36:08(11:27/mi) 133/160bpm [1522b/mi] 318cal Add a comment	37mi, 1:03:47 Bike - General 1) 5mi - 7:00(1:24/mi) 74/95bpm [104b/mi] 16cal 2) 5mi - 9:11(1:50/mi) 73/82bpm [134b/mi] 19cal 3) 5mi - 8:24(1:41/mi) 72/84bpm [121b/mi] 16cal 4) 5mi - 10:57(2:11/mi) 71/81bpm [156b/mi] 19cal 5) 5mi - 10:04(2:01/mi) 69/93bpm [139b/mi] 16cal 6) 5mi - 7:27(1:29/mi) 69/83bpm [103b/mi] 12cal 7) 5mi - 6:45(1:21/mi) 64/71bpm [86b/mi] 8cal 8) 2.02mi - 3:58(1:58/mi) 67/86bpm [131b/mi] 6cal Add a comment 0mi, 1:00:51 Bike - General 1) 0mi - 1:00:51(0/mi) 136/158bpm [INFb/mi] 500cal Add a comment	0mi, 3:04:16 Bike - General 1) 0mi - 3:04:16(0/mi) 128/149bpm [INFb/mi] 1371cal Add a comment	1.3mi, 56:25 Swim - General 1) 1.29mi - 56:24(43:45/mi) 138/179bpm [6037b/mi] 339cal 28/rpm 2) 0mi - 1(0/mi) 110/110bpm [INFb/mi] Add a comment	-	-

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