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Fri 28th Feb 2025 at 8:36am by Jenni-far-far

Walk > Dog Walking
  • Time
    41:45
  • Miles
    1.41
  • Min/mi
    29:37
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    132
  • Cadence
    114
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1900
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:55(30:55/mi) 65/81bpm [2010b/mi] 92cal 34/66rpm
2) 0.41mi - 10:50(26:11/mi) 62/71bpm [1624b/mi] 40cal 45/66rpm
30:55 10:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 18% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 55:49 74 64-80 4130 107 98-118 3/25
0.13 6:05 2:35 41:25 68 57-78 2816 109 98-122 3/11
0.19 8:27 2:23 38:05 61 52-67 2323 112 100-118 3/7
0.25 10:46 2:19 37:03 68 58-81 2519 96 36-122 6/6
0.31 13:00 2:13 35:31 66 56-72 2345 110 38-120 2/6
0.38 14:37 1:37 25:57 68 63-74 1764 116 104-124 9/4
0.44 16:29 1:52 29:57 67 61-70 2007 116 106-122 0/13
0.50 18:08 1:39 26:23 62 53-76 1636 115 108-120 5/8
0.56 19:35 1:27 23:13 68 60-73 1579 116 110-120 5/2
0.63 21:29 1:54 30:26 61 55-71 1856 115 110-124 1/6
0.69 23:01 1:32 24:26 61 58-67 1491 119 108-126 1/4
0.75 24:22 1:21 21:42 64 60-68 1389 117 112-124 8/2
0.81 26:11 1:49 28:58 62 58-68 1796 111 104-118 3/4
0.88 27:45 1:34 24:58 58 55-62 1448 110 100-118 8/3
0.94 29:18 1:34 24:59 59 56-62 1474 110 98-116 4/4
1.00 30:56 1:38 26:00 59 56-65 1534 116 100-126 9/1
1.06 32:27 1:31 24:11 61 57-65 1475 120 114-128 9/9
1.13 33:48 1:21 21:42 62 59-66 1345 123 118-128 6/9
1.19 35:29 1:41 26:57 65 58-71 1752 100 88-118 6/3
1.25 37:00 1:31 24:15 63 60-69 1528 118 96-126 17/9
1.31 38:15 1:15 20:06 63 60-65 1266 122 118-124 7/5
1.38 39:33 1:18 20:45 61 57-65 1265 119 114-124 5/5
1.41 41:46 2:13 57:24 62 58-67 3559 126 118-128 5/4

Heart

64/81max
  • Show Beats/Mile

Elevation

Asc 90m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 25:16
See your biggest climbs

Cadence

114 (128 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:45 More
800m 11:40 23:29 More
1km 14:58 24:05 More
Mile 24:53 24:53 More

Predictions

Dist Time Per Mile
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