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Fri 28th Feb 2025 at 8:12am by SheBuLady

Run > General
  • Time
    30:10
  • Miles
    2.56
  • Min/mi
    11:47
  • Pacing
    76.8%
  • WAVA
    50.13
  • Stride(cm)
    79
  • Cals
    240
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1971
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 154/178bpm [1804b/mi] 50cal 5.12/5.87mph
2) 0.62mi - 7:42(12:23/mi) 172/183bpm [2130b/mi] 63cal 4.85/6.14mph
3) 0.62mi - 7:20(11:48/mi) 176/183bpm [2077b/mi] 60cal 5.08/5.85mph
4) 0.62mi - 7:01(11:18/mi) 180/186bpm [2035b/mi] 60cal 5.31/6.28mph
5) 0.08mi - 50(10:43/mi) 184/189bpm [1971b/mi] 7cal 5.6/5.7mph
7:17 7:42 7:20 7:01 50

Pace

30% 17% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 119 89-138 1291 169 122-178 8/0
0.25 2:41 1:19 10:34 134 128-138 1415 173 170-176 2/1
0.38 4:00 1:19 10:32 161 134-176 1696 173 170-176 2/1
0.50 5:24 1:25 11:19 173 168-177 1957 173 166-180 3/2
0.63 7:18 1:54 15:09 168 155-175 2546 164 118-176 0/10
0.75 8:38 1:20 10:39 170 164-176 1810 175 172-178 3/11
0.88 10:01 1:23 11:05 172 169-176 1905 174 172-178 9/1
1.00 11:16 1:15 10:02 172 169-174 1727 174 172-176 7/4
1.13 12:46 1:30 12:00 174 172-177 2088 173 170-176 8/12
1.25 15:00 2:14 17:52 173 166-181 3091 167 118-184 9/7
1.38 16:46 1:46 14:05 174 171-177 2451 164 118-176 13/12
1.50 18:27 1:41 13:26 175 173-177 2351 167 118-180 6/15
1.63 19:48 1:21 10:47 176 173-179 1898 176 172-180 31/4
1.75 21:06 1:19 10:30 180 177-183 1889 176 174-178 7/33
1.88 22:25 1:19 10:29 179 177-182 1878 179 176-186 11/7
2.00 23:40 1:15 10:01 178 174-181 1783 177 176-180 16/13
2.13 25:38 1:58 15:46 178 171-183 2806 171 118-184 13/25
2.25 26:54 1:16 10:06 180 171-186 1817 179 176-184 3/3
2.38 28:10 1:16 10:11 181 179-184 1843 180 178-186 9/7
2.50 29:29 1:18 10:27 180 177-182 1882 179 176-186 5/9
2.56 30:11 42 11:10 186 185-189 2076 172 118-186 1/5

Heart

167/189max
  • Show Beats/Mile

Elevation

Asc 137m, Range 44m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.1% 13:21
17 16.9% 14:43
14 3.9% 10:39
12 7.6% 15:43
See your biggest climbs

Cadence

173 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 175 2.5 28:40 11:28
Walk 4.8 122 0.1 1:26 22:57
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 44.01% More
800m 5:09 10:23 48.98% More
1km 6:35 10:35 49.55% More
Mile 10:59 10:59 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 48.58
5km 37:04 11:56 50.49
5M 1:01:28 12:18 49.28
10km 1:17:26 12:28 48.70
10M 2:08:25 12:51 48.66
Half 2:51:08 13:04 48.45
20M 4:28:20 13:25 47.67
Mara 5:57:34 13:39 46.89
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