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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 4:53pm by Kirsty

Walk > General
  • Time
    25:10
  • Miles
    1.43
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    145
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1779
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 10:14(16:29/mi) 98/114bpm [1615b/mi] 72cal 57/60rpm
2) 0.62mi - 11:30(18:30/mi) 106/112bpm [1962b/mi] 57cal 58/60rpm
3) 0.18mi - 3:25(18:44/mi) 105/112bpm [1967b/mi] 16cal 56/60rpm
10:14 11:30 3:25

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 84 81-88 653 114 110-118 23/52
0.13 54 25 6:41 94 89-99 628 114 114-114 2/0
0.19 2:03 1:09 18:26 95 90-97 1751 115 110-118 2/0
0.25 3:12 1:09 18:17 82 77-89 1499 115 114-116 7/0
0.31 4:25 1:14 19:36 94 89-100 1843 116 114-118 5/0
0.38 5:38 1:12 19:15 102 98-105 1964 117 114-118 4/0
0.44 6:46 1:08 18:11 102 101-105 1854 118 116-118 11/0
0.50 7:59 1:13 19:30 104 101-107 2028 116 114-116 9/0
0.56 9:10 1:11 18:51 106 105-107 1997 116 114-118 3/3
0.63 10:17 1:08 18:06 109 105-114 1973 118 116-120 2/5
0.69 11:26 1:08 18:14 107 104-110 1951 116 116-118 5/6
0.75 12:34 1:08 18:03 106 99-112 1914 117 116-118 4/1
0.81 13:43 1:09 18:31 106 103-107 1962 116 116-116 3/3
0.88 14:54 1:11 18:54 105 99-111 1985 116 116-118 5/5
0.94 16:05 1:11 19:00 105 101-108 1994 116 116-118 3/5
1.00 17:13 1:07 18:00 105 102-107 1889 116 116-116 3/2
1.06 18:22 1:09 18:26 104 102-105 1917 116 116-118 1/5
1.13 19:34 1:12 19:11 105 102-109 2014 118 116-120 14/11
1.19 20:41 1:07 17:54 107 105-110 1915 116 112-118 3/4
1.25 21:53 1:13 19:20 107 102-110 2069 117 116-118 1/6
1.31 23:01 1:08 18:10 103 100-108 1872 117 116-118 10/0
1.38 24:11 1:10 18:40 109 106-112 2035 117 114-120 4/9
1.43 25:10 59 19:23 102 100-104 1977 115 112-116 1/3

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 128m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.1% 18:55
16 15.7% 17:42
See your biggest climbs

Cadence

116 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:05 12:26 More
800m 7:49 15:44 More
1km 10:08 16:18 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile
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