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Thu 27th Feb 2025 at 7:58pm by MadJonny

Walk > General
  • Time
    42:06
  • Miles
    2.03
  • Min/mi
    20:44
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    233
  • Cadence
    116
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    2009
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 95/114bpm [2045b/mi] 119cal 57/62rpm
2) 1mi - 19:59(19:59/mi) 99/112bpm [1978b/mi] 111cal 59/61rpm
3) 0.03mi - 36(18:55/mi) 104/109bpm [1967b/mi] 3cal 57/59rpm
21:32 19:59 36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 88 86-91 1924 113 106-120 1/1
0.13 2:44 1:22 21:44 87 84-91 1891 116 114-118 0/2
0.19 4:01 1:17 20:36 85 83-90 1751 116 114-118 0/2
0.25 5:18 1:17 20:29 92 86-97 1885 117 116-118 0/1
0.31 6:34 1:16 20:16 94 92-97 1905 120 118-122 1/0
0.38 7:45 1:11 18:58 96 92-98 1821 119 116-122 1/0
0.44 8:59 1:15 19:53 101 96-104 2009 119 116-122 2/0
0.50 10:18 1:19 20:56 100 97-102 2094 116 112-124 3/0
0.56 11:42 1:24 22:21 94 92-96 2101 115 114-118 1/0
0.63 13:08 1:27 23:08 95 93-96 2198 114 112-118 2/0
0.69 14:33 1:25 22:32 96 93-98 2164 113 110-116 2/0
0.75 15:55 1:22 21:55 96 94-98 2104 116 114-118 2/0
0.81 17:19 1:23 22:16 100 95-103 2226 114 106-118 3/0
0.88 18:44 1:25 22:46 106 101-113 2414 112 106-118 4/0
0.94 20:09 1:25 22:47 96 93-99 2188 114 112-116 1/0
1.00 21:32 1:23 22:06 93 90-95 2056 115 112-118 0/2
1.06 22:44 1:12 19:14 100 97-103 1923 117 114-118 0/1
1.13 24:00 1:15 20:05 105 103-109 2110 118 116-118 2/0
1.19 25:17 1:18 20:41 97 92-104 2006 118 116-118 1/1
1.25 26:37 1:20 21:18 93 89-95 1980 116 114-118 0/4
1.31 27:55 1:18 20:42 96 94-98 1988 118 118-118 0/2
1.38 29:10 1:15 19:59 96 94-99 1918 118 118-120 0/1
1.44 30:27 1:17 20:33 97 96-98 1993 118 118-120 0/1
1.50 31:39 1:12 19:10 96 88-100 1840 118 118-118 0/1
1.56 32:54 1:16 20:12 100 97-102 2019 118 118-120 0/1
1.63 34:11 1:17 20:25 96 94-99 1959 118 116-118 0/2
1.69 35:24 1:13 19:25 96 91-104 1864 119 118-120 0/2
1.75 36:36 1:12 19:20 101 100-103 1952 118 118-118 1/1
1.81 37:49 1:13 19:28 99 98-101 1928 117 114-118 0/0
1.88 39:03 1:14 19:47 101 98-103 1997 116 114-118 2/0
1.94 40:17 1:14 19:44 108 104-111 2131 116 114-118 3/0
2.00 41:31 1:14 19:37 104 97-111 2040 117 114-118 1/0
2.03 42:06 35 19:08 106 102-109 2028 115 112-116 1/0

Heart

97/113max
  • Show Beats/Mile

Elevation

Asc 23m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 21:28
See your biggest climbs

Cadence

116 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:47 19:42 More
1km 12:15 19:43 More
Mile 19:58 19:58 More

Predictions

Dist Time Per Mile
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