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Thu 27th Feb 2025 at 6:28pm by fudger

Run > General
  • Time
    49:29
  • Miles
    6.38
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    63.32
  • Stride(cm)
    105
  • Cals
    718
  • Watts
    333
  • Cadence
    198
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1041
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 120/134bpm [962b/mi] 95cal 287/356W
2) 1mi - 7:57(7:57/mi) 131/142bpm [1041b/mi] 99cal 288/374W
3) 0.32mi - 2:44(8:35/mi) 122/137bpm [1048b/mi] 31cal 291/665W
4) 1mi - 6:27(6:26/mi) 138/150bpm [888b/mi] 90cal 360/447W
5) 1mi - 6:27(6:27/mi) 145/157bpm [935b/mi] 94cal 358/434W
6) 0mi - 0(3:26/mi) 145/157bpm [499b/mi] 94cal 358/434W
7) 1mi - 6:23(6:23/mi) 153/166bpm [977b/mi] 96cal 357/440W
8) 0.01mi - 3(8:18/mi) 146/163bpm [1212b/mi] 1cal 232/348W
9) 1mi - 6:17(6:17/mi) 142/162bpm [892b/mi] 91cal 368/435W
10) 0.05mi - 5:11(1:35:23/mi) 118/161bpm [11255b/mi] 27cal 16/342W
8:01 7:57 2:44 6:27 6:27 0 6:23 3 6:17 5:11

Pace

9% 1% 6% 26% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 101 76-122 805 191 186-196 293 222-336 1/1
0.50 4:02 2:03 8:10 123 120-126 1005 191 186-198 289 270-330 4/1
0.75 6:11 2:09 +10 8:36 127 126-129 1093 190 120-194 281 119-338 1/2
1.00 8:10 1:59 7:54 128 121-134 1012 192 190-196 300 275-356 4/2
1.25 10:10 2:00 7:59 134 133-136 1070 193 190-196 290 280-300 1/0
1.50 12:14 2:04 +5 8:18 137 134-140 1137 193 190-196 295 262-325 3/2
1.75 24:35 12:21 +10:27 49:23 120 97-142 5926 193 188-198 301 267-374 1/5
2.00 26:38 2:04 8:14 132 130-134 1087 193 188-196 290 256-305 1/3
2.25 33:09 6:30 +4:25 26:01 126 90-137 3277 191 184-196 316 253-665 7/0
2.50 39:23 6:14 +4:27 24:57 108 93-127 2694 199 188-208 350 263-447 5/2
2.75 41:03 1:40 6:39 139 127-145 925 203 202-206 357 337-382 1/1
3.00 42:37 1:34 6:18 146 144-147 919 203 188-208 368 337-405 1/1
3.25 44:14 1:37 6:29 148 146-150 960 203 188-206 367 345-392 1/1
3.50 47:40 3:26 +1:54 13:43 126 105-149 1729 205 202-210 380 339-434 2/1
3.75 49:18 1:38 6:31 148 139-152 964 203 186-206 365 346-383 1/1
4.00 50:56 1:38 6:32 150 144-157 979 202 186-206 357 333-387 1/1
4.25 52:34 1:39 6:34 155 152-157 1019 203 200-206 354 333-379 2/3
4.50 56:03 3:29 +1:55 13:54 135 115-155 1878 204 192-210 380 334-440 1/1
4.75 57:40 1:37 6:29 151 141-158 979 202 188-206 363 343-380 1/1
5.00 59:17 1:36 6:26 160 156-164 1029 203 188-206 360 339-393 1/3
5.25 1:00:53 1:36 6:26 161 158-166 1036 204 192-208 362 340-408 1/1
5.50 1:04:22 3:28 +1:57 13:54 133 109-163 1848 206 188-212 384 334-427 1/1
5.75 1:05:58 1:37 6:27 139 132-144 898 204 202-206 370 350-397 1/2
6.00 1:07:33 1:34 6:17 145 143-150 910 205 202-210 366 336-435 1/2
6.25 1:09:08 1:35 6:20 151 148-162 957 206 202-210 369 345-399 1/1
6.38 1:29:50 20:42 +15:01 2:36:11 122 97-161 19054 167 104-204 216 37-364 1/10

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m, Flat prediction 44:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 17:34
See your biggest climbs

Power

333W (665 max)
Power Graph
Power Bands

Cadence

198 (212 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 198 6.4 57:48 13:04
Walk 0.8 113 0 56 30:31
Still 5.2 - - 5:56 -
Pause 21.9 - - 25:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.30% More
800m 3:06 6:14 64.11% More
1km 3:52 6:14 67.61% More
Mile 6:17 6:17 71.72% More
5k 25:35 8:14 58.50% More
5 miles 58:45 11:45 41.55% More
10k 1:08:44 11:04 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.97
5km 23:05 7:26 64.83
5M 38:13 7:39 63.87
10km 48:07 7:45 63.35
10M 1:19:41 7:58 62.83
Half 1:46:05 8:06 62.29
20M 2:46:08 8:18 62.22
Mara 3:41:11 8:27 62.49

Bespoke Fields

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