Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:14pm by K5 Gus

Run > Intervals
  • Time
    31:08
  • Miles
    4.23
  • Min/mi
    7:22
  • Pacing
    85.7%
  • WAVA
    70.10
  • Stride(cm)
    118
  • Cals
    467
  • Watts
    372
  • Cadence
    185
  • BPM
    168
  • %MHR
    89.2
  • B/mi
    1235
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Pyramids in the park :
3,2,1,2,3 laps, with 1 lap recovery

1) 0.84mi - 5:38(6:40/mi) 167/175bpm [1114b/mi] 85cal 407/520W
2) 0.28mi - 2:31(8:55/mi) 156/173bpm [1391b/mi] 35cal 304/369W
3) 0.57mi - 3:41(6:30/mi) 175/184bpm [1137b/mi] 61cal 428/531W
4) 0.29mi - 2:34(9:01/mi) 160/179bpm [1442b/mi] 35cal 299/411W
5) 0.28mi - 1:48(6:27/mi) 173/179bpm [1117b/mi] 28cal 427/499W
6) 0.28mi - 2:32(8:56/mi) 161/178bpm [1439b/mi] 35cal 309/438W
7) 0.56mi - 3:54(6:57/mi) 172/179bpm [1197b/mi] 60cal 394/497W
8) 0.28mi - 2:34(9:03/mi) 161/176bpm [1458b/mi] 35cal 295/390W
9) 0.85mi - 5:57(7:02/mi) 174/180bpm [1223b/mi] 93cal 394/487W
5:38 2:31 3:41 2:34 1:48 2:32 3:54 2:34 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 18% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:48 139 124-151 946 192 112-206 407 24-511 3/0
0.13 50 24 6:28 157 151-162 1017 194 190-198 461 413-520 1/1
0.19 1:14 24 6:29 165 162-168 1071 191 190-194 405 396-414 0/1
0.25 1:37 23 6:05 168 167-169 1022 192 190-192 403 388-425 0/2
0.31 2:02 25 6:40 169 167-170 1126 192 190-196 413 385-438 3/0
0.38 2:29 27 7:08 171 170-171 1220 188 184-200 445 416-495 1/0
0.44 2:54 25 6:38 170 169-171 1129 188 186-190 407 385-445 0/1
0.50 3:17 24 6:19 170 169-171 1074 189 186-190 390 385-397 0/2
0.56 3:42 25 6:42 170 169-171 1140 188 188-194 375 353-410 2/0
0.63 4:10 27 7:15 170 169-172 1232 188 182-192 413 371-458 1/1
0.69 4:36 26 6:57 172 171-173 1194 188 186-190 420 383-456 0/1
0.75 5:01 25 6:39 173 172-175 1152 189 188-192 383 376-389 0/2
0.81 5:24 23 6:09 173 172-174 1065 190 188-192 374 362-381 1/0
0.88 5:55 32 8:28 171 168-173 1448 179 170-188 344 251-391 1/0
0.94 6:31 35 9:22 161 152-168 1508 175 170-176 330 306-362 0/0
1.00 7:04 33 8:52 156 152-159 1382 176 172-176 294 278-321 0/1
1.06 7:35 31 8:24 151 146-155 1268 176 174-180 289 280-301 0/2
1.13 8:07 32 8:28 146 144-147 1235 177 176-180 293 286-302 1/1
1.19 8:32 25 6:41 157 146-167 1050 193 178-202 400 301-505 3/0
1.25 8:56 24 6:25 171 168-173 1096 196 192-204 472 427-531 1/0
1.31 9:21 25 6:39 175 173-177 1163 191 188-192 425 404-452 0/2
1.38 9:45 24 6:18 176 175-177 1108 191 190-192 395 370-413 0/1
1.44 10:10 25 6:44 176 175-177 1186 202 190-224 430 398-458 3/0
1.50 10:36 26 7:00 180 177-181 1259 189 186-192 446 401-488 1/0
1.56 10:59 23 6:08 181 180-184 1111 194 190-200 450 420-482 0/2
1.63 11:22 23 6:02 182 181-184 1097 194 190-196 443 411-476 0/1
1.69 11:46 25 6:35 180 179-181 1184 189 188-190 391 375-436 2/0
1.75 12:23 36 9:41 175 168-179 1693 175 168-192 323 234-411 1/0
1.81 12:58 35 9:24 164 161-167 1542 172 170-174 304 281-334 1/0
1.88 13:32 34 9:00 156 152-160 1404 174 172-176 280 267-290 0/2
1.94 14:02 30 8:07 149 146-152 1208 176 174-178 290 279-305 0/1
2.00 14:31 29 7:44 151 147-159 1167 185 176-204 334 290-499 2/0
2.06 14:56 24 6:31 169 160-174 1101 195 192-206 452 406-485 1/0
2.13 15:20 24 6:23 175 174-177 1118 193 192-198 451 412-486 0/1
2.19 15:44 24 6:25 178 176-179 1141 191 190-192 421 408-435 0/2
2.25 16:07 24 6:20 177 177-178 1122 191 184-194 400 382-418 1/0
2.31 16:46 38 10:15 173 169-178 1772 170 164-186 330 247-438 1/0
2.38 17:20 34 9:04 164 158-169 1486 175 172-178 312 297-345 1/0
2.44 17:53 33 8:46 157 152-159 1376 175 174-178 294 286-310 0/1
2.50 18:24 31 8:20 153 150-156 1274 175 172-178 294 286-315 0/2
2.56 18:52 29 7:37 154 150-159 1172 184 176-198 340 303-422 0/1
2.63 19:20 28 7:25 164 159-169 1218 190 186-194 419 377-450 2/0
2.69 19:46 26 6:55 170 168-172 1177 188 186-188 382 361-415 1/1
2.75 20:12 26 6:49 172 171-173 1171 187 186-188 384 369-392 0/2
2.81 20:37 25 6:40 173 172-174 1154 188 186-188 375 363-389 0/1
2.88 21:04 28 7:23 174 172-176 1285 189 182-194 402 384-436 2/0
2.94 21:31 27 7:05 177 176-178 1253 187 182-192 439 410-497 1/1
3.00 21:56 25 6:45 177 177-178 1195 188 186-190 382 368-406 0/1
3.06 22:21 24 6:32 177 176-179 1155 190 188-192 380 344-404 0/2
3.13 22:51 30 8:00 176 173-177 1407 183 172-190 347 254-402 1/0
3.19 23:29 38 10:06 169 165-173 1706 172 170-176 314 256-349 1/0
3.25 24:03 34 9:10 162 159-165 1486 175 174-178 281 265-304 0/1
3.31 24:35 32 8:32 156 150-160 1332 175 174-178 284 266-290 0/1
3.38 25:06 31 8:19 150 144-156 1248 177 174-180 291 279-302 0/2
3.44 25:34 28 7:24 160 154-167 1185 191 176-202 381 301-433 0/0
3.50 26:01 27 7:11 169 166-171 1215 189 186-190 435 400-487 3/0
3.56 26:27 26 6:53 173 171-174 1190 187 186-188 387 382-399 1/1
3.63 26:51 25 6:36 174 173-175 1149 188 186-190 392 381-419 0/1
3.69 27:17 26 6:51 175 173-177 1199 190 188-196 406 388-426 0/1
3.75 27:43 26 6:55 178 176-180 1230 190 190-192 463 434-485 2/0
3.81 28:09 26 6:57 179 178-180 1243 188 188-190 417 390-457 1/1
3.88 28:34 25 6:42 178 177-180 1191 187 186-188 386 377-396 0/1
3.94 29:00 26 6:58 176 175-177 1225 187 186-188 371 356-404 0/2
4.00 29:30 30 7:53 175 174-176 1380 188 180-202 384 363-416 2/0
4.06 29:58 28 7:30 175 174-176 1312 184 180-186 383 356-402 1/0
4.13 30:25 27 7:16 174 174-175 1264 183 182-188 346 339-363 0/1
4.19 30:51 26 6:48 174 172-175 1184 186 186-188 371 349-415 0/2
4.23 31:08 17 6:44 172 172-173 1158 188 186-190 375 354-404 0/1

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 35m, Range 5m, Flat prediction 31:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

372W (531 max)
Power Graph
Power Bands

Cadence

185 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 4.2 31:07 7:21
Walk 0.1 117 0 1 23:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 56.16% More
800m 3:13 6:27 65.57% More
1km 4:07 6:37 67.45% More
Mile 7:03 7:03 68.37% More
5k 22:39 7:17 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 75.10
5km 22:12 7:09 71.50
5M 37:24 7:29 69.40
10km 47:26 7:38 68.41
10M 1:19:54 7:59 66.81
Half 1:47:23 8:12 65.68
20M 2:50:42 8:32 64.76
Mara 3:49:27 8:45 64.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here