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Thu 27th Feb 2025 at 5:42pm by Lana

Run > General
  • Time
    45:28
  • Miles
    4.54
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    67.38
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    236
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1583
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:20(10:41/mi) 142/152bpm [1516b/mi] 49cal 227/293W
2) 0.5mi - 5:02(10:04/mi) 151/153bpm [1520b/mi] 49cal 224/260W
3) 0.25mi - 2:46(11:06/mi) 153/158bpm [1699b/mi] 26cal 223/276W
4) 0.5mi - 4:20(8:41/mi) 149/166bpm [1293b/mi] 40cal 261/323W
5) 0.13mi - 1:30(11:42/mi) 162/166bpm [1895b/mi] 15cal 229/297W
6) 0.5mi - 4:21(8:42/mi) 167/172bpm [1452b/mi] 47cal 265/313W
7) 0mi - 1(12:57/mi) 167/172bpm [2164b/mi] 47cal 265/313W
8) 0.13mi - 1:41(13:02/mi) 162/173bpm [2112b/mi] 16cal 180/291W
9) 0.5mi - 4:29(8:58/mi) 167/171bpm [1497b/mi] 48cal 253/291W
10) 0mi - 1(15:15/mi) 167/171bpm [2546b/mi] 48cal 253/291W
11) 0.13mi - 1:41(13:00/mi) 163/171bpm [2118b/mi] 16cal 201/284W
12) 0.5mi - 4:42(9:26/mi) 165/171bpm [1555b/mi] 49cal 240/329W
13) 0.13mi - 1:46(13:54/mi) 157/166bpm [2182b/mi] 16cal 178/292W
14) 0.5mi - 4:28(8:57/mi) 165/170bpm [1477b/mi] 47cal 246/304W
15) 0mi - 1(9:05:10/mi) 165/170bpm [89952b/mi] 47cal 246/304W
16) 0.27mi - 3:17(12:11/mi) 161/170bpm [1961b/mi] 31cal 203/275W
5:20 5:02 2:46 4:20 1:30 4:21 1 1:41 4:29 1 1:41 4:42 1:46 4:28 1 3:17

Pace

14% 8% 14% 33% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 120 93-147 1312 179 124-188 247 82-293 5/0
0.25 2:46 1:24 11:13 149 144-151 1670 173 140-184 231 149-283 4/0
0.38 4:05 1:19 10:35 151 149-152 1597 175 170-178 231 185-248 1/1
0.50 5:20 1:15 9:59 149 148-151 1486 178 176-184 220 214-226 1/1
0.63 6:36 1:15 10:03 151 150-152 1517 177 174-180 226 217-248 1/1
0.75 7:48 1:12 9:38 152 150-153 1464 177 174-182 223 217-232 0/2
0.88 9:00 1:13 9:41 151 150-153 1463 177 172-182 221 209-233 0/4
1.00 10:22 1:22 10:53 151 149-153 1644 175 162-180 224 189-260 2/1
1.13 11:41 1:19 10:32 153 150-157 1610 179 166-186 231 190-276 2/1
1.25 22:25 10:44 +9:21 1:25:49 152 84-158 13044 172 132-186 226 136-271 3/0
1.38 23:27 1:03 8:21 105 83-125 876 196 194-200 275 262-323 1/3
1.50 24:28 1:01 8:09 157 125-162 1280 192 190-196 263 260-271 0/3
1.63 25:39 1:10 9:20 162 161-164 1512 189 178-192 260 235-313 2/1
1.75 26:49 1:10 9:23 165 164-166 1549 190 186-192 291 268-315 6/0
1.88 28:17 1:28 11:43 162 159-166 1897 174 130-186 228 58-297 4/1
2.00 29:19 1:02 8:17 164 161-166 1359 187 176-190 260 235-313 1/3
2.13 30:22 1:03 8:24 167 166-168 1403 187 184-190 255 250-259 0/5
2.25 31:29 1:07 9:00 167 167-169 1502 184 176-190 257 237-290 3/1
2.38 32:39 1:09 9:13 170 168-172 1568 185 182-190 286 274-304 4/1
2.50 34:16 1:37 12:56 163 154-173 2108 157 128-190 188 110-291 2/0
2.63 35:19 1:03 8:27 164 160-168 1386 180 90-190 249 135-280 0/6
2.75 36:20 1:02 8:12 169 168-169 1387 187 182-190 258 250-268 0/5
2.88 37:37 1:17 10:15 169 164-171 1731 173 136-188 243 159-268 3/0
3.00 38:46 1:09 9:12 167 162-171 1537 186 182-188 269 239-291 5/0
3.13 40:21 1:35 12:39 164 155-171 2074 158 134-196 200 55-287 2/1
3.25 41:28 1:06 8:52 163 160-168 1445 181 144-190 247 229-329 0/6
3.38 42:29 1:01 8:09 169 167-170 1378 188 186-190 253 247-258 0/5
3.50 43:48 1:19 10:35 168 161-171 1778 174 132-190 225 140-257 3/1
3.63 45:07 1:19 10:34 161 159-164 1700 178 136-194 239 177-267 4/1
3.75 46:47 1:40 13:17 158 150-166 2100 153 128-188 182 48-292 2/0
3.88 47:58 1:11 9:24 159 154-163 1495 180 144-190 233 165-304 0/5
4.00 49:01 1:04 8:30 165 163-166 1402 187 184-190 244 237-253 0/6
4.13 50:10 1:08 9:08 166 165-166 1515 185 178-188 243 198-261 3/1
4.25 51:21 1:12 9:33 168 165-169 1603 185 184-190 266 254-276 4/0
4.38 52:57 1:36 12:44 162 152-170 2063 157 132-188 195 124-275 3/1
4.50 54:26 1:29 11:52 160 158-163 1899 175 130-188 225 141-258 3/1
4.54 54:49 23 10:58 159 159-160 1743 175 172-176 204 184-216 0/1

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 61m, Range 19m, Flat prediction 44:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 10:24
13 2.0% 11:16
11 1.7% 10:45
See your biggest climbs

Power

236W (329 max)
Power Graph
Power Bands

Cadence

177 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 183 4.2 38:17 11:28
Walk 11.2 135 0.4 7:11 18:57
Pause 14.6 - - 9:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 60.45% More
800m 4:18 8:40 68.96% More
1km 5:42 9:10 66.28% More
Mile 9:01 9:01 66.42% More
5k 30:18 9:45 68.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 65.43
5km 30:25 9:47 68.72
5M 50:22 10:04 67.15
10km 1:03:25 10:12 66.38
10M 1:45:00 10:30 66.71
Half 2:19:48 10:40 66.66
20M 3:38:56 10:57 65.84
Mara 4:51:29 11:08 64.94
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