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Thu 27th Feb 2025 at 5:41pm by grant mac

Run > Treadmill
  • Time
    20:04
  • Miles
    2.74
  • Min/mi
    7:19
  • Pacing
    87.8%
  • WAVA
    61.86
  • Stride(cm)
    122
  • Cals
    210
  • Watts
    349
  • Cadence
    181
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    868
  • Surface
    Treadmill

Notes & Comments

1) 4.41km - 20:04(4:33/km) 119/132bpm [541b/km] 210cal 347/390W
20:04

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:15 1:15 9:57 67 51-111 666 170 128-176 283 159-366
0.25 2:18 1:04 8:31 110 107-113 936 175 172-176 304 280-333
0.38 3:24 1:05 8:44 105 99-108 916 174 172-178 297 279-338
0.50 4:26 1:03 8:21 111 108-113 927 175 172-178 308 273-339
0.63 5:27 1:00 8:00 111 108-116 888 176 174-178 321 276-367
0.75 6:21 54 7:12 117 114-118 843 178 176-180 358 341-376
0.88 7:17 56 7:28 116 115-117 866 177 176-180 344 318-360
1.00 8:12 55 7:23 119 117-121 879 179 176-182 340 325-369
1.13 9:05 53 7:07 121 113-125 862 180 178-182 360 348-375
1.25 9:58 53 7:03 124 123-126 874 181 178-184 363 346-373
1.38 10:50 52 6:58 126 124-127 878 182 180-184 365 346-374
1.50 11:42 52 6:56 126 124-127 873 183 180-186 363 348-378
1.63 12:34 51 6:49 124 117-127 845 184 182-186 371 364-379
1.75 13:24 51 6:44 129 127-130 869 185 182-188 377 372-379
1.88 14:14 50 6:41 128 127-129 856 186 184-188 377 373-380
2.00 15:04 50 6:42 129 128-130 864 185 182-188 375 372-380
2.13 15:54 50 6:40 130 129-132 867 186 184-188 379 375-385
2.25 16:44 50 6:40 130 129-130 867 185 182-188 368 348-382
2.38 17:35 50 6:41 131 130-132 875 185 182-188 375 364-381
2.50 18:25 50 6:40 132 130-132 880 186 184-188 376 356-382
2.63 19:16 51 6:51 129 122-132 883 185 184-188 361 311-380
2.74 20:03 47 6:51 131 122-132 897 185 182-188 373 334-390

Heart

119/132max
  • Show Beats/Mile

Power

349W (390 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 2.7 20:00 7:18
Walk 0.2 134 0 3 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.47% More
800m 3:19 6:40 56.45% More
1km 4:09 6:40 59.34% More
Mile 6:42 6:42 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.49
5km 22:59 7:24 61.58
5M 38:25 7:41 59.96
10km 48:34 7:49 59.18
10M 1:21:10 8:07 58.07
Half 1:48:38 8:18 57.22
20M 2:51:32 8:35 56.60
Mara 3:49:35 8:46 56.49
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