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Thu 27th Feb 2025 at 4:14pm by Sarbear

Run > Long Run
  • v cold
  • Time
    1:03:51
  • Miles
    6.69
  • Min/mi
    9:33
  • Pacing
    82.5%
  • WAVA
    50.53
  • Stride(cm)
    100
  • Cals
    643
  • Watts
    250
  • Cadence
    168
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1439
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1 comments
Got chased by and bitten by a German Shepherd puppy (6 months) by Pembroke kiosk.

1) 1km - 6:05(6:05/km) 124/146bpm [754b/km] 53cal 244/290W
2) 1km - 5:49(5:49/km) 147/151bpm [856b/km] 60cal 249/297W
3) 1km - 5:53(5:53/km) 153/157bpm [901b/km] 61cal 257/314W
4) 1km - 6:00(6:00/km) 152/155bpm [913b/km] 61cal 235/290W
5) 1km - 5:52(5:52/km) 154/157bpm [905b/km] 60cal 249/319W
6) 0.22km - 1:20(6:12/km) 153/154bpm [949b/km] 14cal 286/331W
7) 1km - 6:01(6:01/km) 155/158bpm [933b/km] 61cal 253/326W
8) 1km - 5:56(5:56/km) 156/159bpm [926b/km] 61cal 257/326W
9) 1km - 5:52(5:52/km) 156/163bpm [915b/km] 61cal 245/341W
10) 1km - 5:56(5:56/km) 151/158bpm [896b/km] 58cal 233/287W
11) 1km - 5:57(5:57/km) 156/158bpm [927b/km] 60cal 259/332W
12) 0.55km - 3:09(5:42/km) 157/160bpm [895b/km] 33cal 260/303W
6:05 5:49 5:53 6:00 5:52 1:20 6:01 5:56 5:52 5:56 5:57 3:09
Seratonin
Great pace for a longer run :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 28% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 113 74-129 1096 165 104-170 245 18-290 8/2
0.50 4:52 2:26 9:45 125 122-139 1219 168 164-172 236 210-282 5/5
0.75 7:16 2:24 9:36 143 139-146 1373 169 164-174 244 196-288 6/5
1.00 9:37 2:21 9:26 146 143-150 1377 168 166-172 250 230-285 4/2
1.25 11:57 2:20 9:20 150 148-152 1399 168 166-170 261 240-297 4/4
1.50 14:20 2:23 9:31 154 151-157 1466 168 164-172 252 232-280 3/6
1.75 16:41 2:21 9:24 153 150-156 1437 168 164-172 252 225-272 3/7
2.00 19:06 2:25 9:40 152 149-155 1468 166 164-170 240 183-314 3/10
2.25 21:30 2:24 9:37 151 149-153 1451 168 164-172 249 221-286 7/1
2.50 23:55 2:25 9:42 152 150-153 1473 168 164-172 235 204-290 3/4
2.75 26:17 2:21 9:25 154 150-157 1451 168 166-172 251 233-319 6/2
3.00 28:40 2:23 9:32 154 152-155 1469 169 162-172 255 189-280 4/6
3.25 31:06 2:26 9:45 153 152-154 1492 167 164-170 262 206-331 5/3
3.50 33:32 2:26 9:45 154 152-156 1502 167 162-170 247 233-268 3/4
3.75 35:57 2:25 9:41 155 152-158 1500 168 164-172 264 231-326 6/5
4.00 38:21 2:24 9:36 156 153-159 1497 168 164-172 262 223-307 4/4
4.25 40:43 2:22 9:26 156 155-158 1473 168 164-172 246 227-276 4/5
4.50 43:07 2:24 9:36 157 156-158 1508 168 164-172 261 220-326 7/4
4.75 45:29 2:22 9:28 154 153-157 1458 169 166-174 254 220-308 6/6
5.00 47:52 2:23 9:32 158 155-163 1507 168 158-174 250 216-341 7/5
5.25 50:13 2:21 9:26 155 151-163 1461 170 166-172 222 193-247 1/9
5.50 53:38 3:25 +59 13:38 148 135-156 2018 167 106-174 227 60-264 3/5
5.75 55:59 2:21 9:23 155 152-158 1454 168 166-174 247 234-287 4/2
6.00 58:22 2:24 9:35 156 154-158 1494 169 166-172 272 251-304 7/2
6.25 1:00:46 2:24 9:34 156 155-158 1493 169 166-172 263 222-332 6/3
6.50 1:03:06 2:20 9:21 156 155-158 1459 169 166-174 236 148-303 4/6
6.69 1:04:52 1:46 9:13 158 155-160 1457 169 166-174 268 233-303 3/3

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 70m, Range 16m, Flat prediction 1:03:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (341 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 6.7 1:03:43 9:33
Walk 1.7 106 0 1:08 1:13:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:43 33.84% More
200m 1:06 8:52 36.82% More
400m 2:15 9:03 38.92% More
800m 4:36 9:15 42.23% More
1km 5:47 9:18 43.78% More
Mile 9:24 9:24 46.02% More
5k 29:38 9:32 49.38% More
5 miles 47:46 9:33 50.05% More
10k 1:00:14 9:42 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.76
5km 27:28 8:50 53.28
5M 46:21 9:16 51.59
10km 58:52 9:28 50.78
10M 1:39:21 9:56 49.44
Half 2:13:43 10:12 48.52
20M 3:32:58 10:39 47.62
Mara 4:46:38 10:56 46.79
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