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Thu 27th Feb 2025 at 4:43pm by multiterrainer

Walk > General
  • Time
    24:32
  • Miles
    1.55
  • Min/mi
    15:50
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    191
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:23(15:05/mi) 106/128bpm [1600b/mi] 73cal 65/73rpm 3.98/0mph
2) 0.62mi - 10:15(16:30/mi) 104/117bpm [1717b/mi] 80cal 63/69rpm 3.64/0mph
3) 0.31mi - 4:54(15:59/mi) 100/105bpm [1598b/mi] 38cal 65/69rpm 3.75/0mph
9:23 10:15 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:38 91 88-94 1696 126 118-134
0.13 2:03 53 14:09 95 87-99 1345 131 124-134
0.19 2:58 55 14:45 98 95-101 1446 132 124-136
0.25 3:54 56 14:49 96 94-99 1422 133 122-138
0.31 5:01 1:07 17:53 103 96-127 1843 128 86-136
0.38 5:55 54 14:21 112 97-128 1607 135 130-146
0.44 6:47 52 13:51 115 104-119 1592 131 118-134
0.50 7:38 51 13:34 121 106-126 1642 124 118-142
0.56 8:32 54 14:29 121 113-127 1753 131 118-140
0.63 9:26 54 14:23 119 112-126 1712 127 118-138
0.69 10:26 1:00 16:01 101 95-111 1618 129 118-136
0.75 11:20 54 14:30 100 94-109 1450 129 124-136
0.81 12:17 57 15:12 110 103-117 1672 119 118-126
0.88 13:16 58 15:31 109 104-113 1692 119 118-122
0.94 14:13 57 15:13 112 106-115 1704 120 118-130
1.00 17:20 3:08 50:07 102 80-112 5111 126 118-132
1.06 18:30 1:09 18:31 104 93-115 1926 127 112-134
1.13 19:30 1:00 15:58 102 96-106 1629 132 126-134
1.19 20:25 56 14:48 104 102-108 1540 130 126-134
1.25 21:33 1:08 18:00 98 90-105 1764 128 118-134
1.31 22:34 1:01 16:11 94 83-105 1521 130 126-134
1.38 23:32 58 15:35 100 88-105 1559 132 126-134
1.44 24:36 1:04 17:04 100 98-105 1707 131 118-138
1.50 25:33 57 15:13 102 99-104 1552 133 130-134
1.55 26:22 49 16:50 102 100-104 1716 127 118-134

Heart

104/128max
  • Show Beats/Mile

Cadence

128 (146 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:00 More
800m 7:13 14:30 More
1km 9:05 14:37 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile
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