Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
17:35
-
Miles
1.01
-
Min/mi
17:25
-
Pacing
83.1%
-
WAVA
28.46
-
Stride(cm)
69
-
Cals
99
-
Watts
130
-
Cadence
134
-
BPM
99
-
%MHR
57.7
-
B/mi
1718
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1.01mi - 17:35(17:29/mi) 99/132bpm [1731b/mi] 99cal 113/357W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:27 |
83 75-89 |
1697 |
123 114-128 |
103 8-125 |
1/2 |
0.13 |
2:11 |
55 |
14:35 |
88 80-103 |
1284 |
144 110-194 |
162 29-255 |
5/3 |
0.19 |
3:56 |
1:45 |
28:00 |
120 104-132 |
3361 |
165 120-208 |
205 34-357 |
6/2 |
0.25 |
5:04 |
1:08 |
18:08 |
117 108-124 |
2122 |
131 124-136 |
110 88-127 |
1/5 |
0.31 |
6:09 |
1:05 |
17:16 |
98 93-106 |
1692 |
134 130-140 |
104 97-113 |
0/5 |
0.38 |
7:12 |
1:03 |
16:45 |
96 94-98 |
1609 |
135 130-140 |
109 96-120 |
0/13 |
0.44 |
8:14 |
1:02 |
16:36 |
95 94-96 |
1578 |
133 124-180 |
130 116-164 |
0/5 |
0.50 |
9:19 |
1:05 |
17:23 |
92 90-96 |
1599 |
129 126-132 |
117 109-128 |
0/2 |
0.56 |
10:25 |
1:06 |
17:31 |
91 89-93 |
1594 |
129 124-132 |
121 106-136 |
0/2 |
0.63 |
11:32 |
1:06 |
17:42 |
96 92-99 |
1700 |
129 106-186 |
136 102-235 |
1/0 |
0.69 |
12:36 |
1:05 |
17:15 |
101 96-105 |
1742 |
132 124-192 |
161 135-245 |
3/0 |
0.75 |
13:41 |
1:05 |
17:23 |
103 102-105 |
1790 |
130 128-134 |
135 121-149 |
3/0 |
0.81 |
14:44 |
1:03 |
16:47 |
99 96-102 |
1662 |
129 126-132 |
117 111-130 |
1/2 |
0.88 |
15:48 |
1:03 |
16:53 |
93 89-97 |
1570 |
135 124-188 |
120 108-151 |
0/3 |
0.94 |
16:44 |
57 |
15:09 |
90 87-104 |
1363 |
149 124-202 |
165 116-333 |
0/3 |
1.00 |
17:31 |
46 |
12:23 |
104 101-107 |
1288 |
144 94-194 |
244 240-247 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
6.4 |
188 |
0.1 |
1:07 |
11:41 |
Walk |
87.6 |
129 |
0.9 |
15:24 |
16:55 |
Still |
6.1 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:11 |
23.79% |
More |
800m |
8:07 |
16:19 |
26.54% |
More |
1km |
10:14 |
16:28 |
27.82% |
More |
Mile |
17:24 |
17:24 |
28.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:24 |
17:24 |
28.55 |
5km |
57:52 |
18:38 |
28.16 |
5M |
1:35:49 |
19:10 |
27.84 |
10km |
2:00:38 |
19:25 |
27.66 |
10M |
3:19:46 |
19:59 |
27.51 |
Half |
4:25:58 |
20:18 |
27.31 |
20M |
6:56:30 |
20:50 |
27.35 |
Mara |
9:14:31 |
21:10 |
27.52 |
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