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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 2:20pm by Ocelot Spleens

Run > Intervals
  • Time
    50:05
  • Miles
    4.53
  • Min/mi
    11:03
  • Pacing
    75.4%
  • WAVA
    47.18
  • Stride(cm)
    93
  • Cals
    485
  • Cadence
    157
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    1780
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
4x6 mins

1) 0.74mi - 8:31(11:30/mi) 155/172bpm [1783b/mi] 78cal 79/85rpm 5.22/0mph
2) 0.09mi - 1:30(16:51/mi) 151/163bpm [2544b/mi] 11cal 57/80rpm 3.56/0mph
3) 0.75mi - 8:32(11:22/mi) 163/172bpm [1853b/mi] 85cal 81/86rpm 5.28/0mph
4) 0.09mi - 1:29(17:10/mi) 152/167bpm [2610b/mi] 11cal 57/80rpm 3.49/0mph

5) 0.62mi - 6:01(9:40/mi) 164/175bpm [1584b/mi] 60cal 83/113rpm 6.21/0mph
6) 0.12mi - 1:59(16:34/mi) 152/170bpm [2518b/mi] 15cal 59/82rpm 3.62/0mph
7) 0.66mi - 6:01(9:09/mi) 169/179bpm [1546b/mi] 64cal 83/86rpm 6.56/0mph
8) 0.1mi - 1:59(19:34/mi) 153/178bpm [2995b/mi] 16cal 58/83rpm 3.06/0mph
9) 0.64mi - 5:59(9:24/mi) 168/177bpm [1579b/mi] 63cal 83/89rpm 6.38/0mph
10) 0.09mi - 2:01(23:02/mi) 158/173bpm [3639b/mi] 18cal 58/83rpm 2.6/0mph
11) 0.64mi - 6:00(9:23/mi) 168/178bpm [1577b/mi] 64cal 83/87rpm 6.39/0mph

12) 0mi - 4(31:35/mi) 170/171bpm [5370b/mi] 82/82rpm 1.9/0mph
8:31 1:30 8:32 1:29 6:01 1:59 6:01 1:59 5:59 2:01 6:00 4
Fenland Flier
Nice reps.

Pace

41% 14% 11% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 135 110-148 1702 159 108-166 0/2
0.13 1:32 44 11:50 158 150-166 1870 161 158-166 0/1
0.19 2:12 40 10:46 153 152-155 1647 160 158-162 1/0
0.25 2:51 39 10:18 157 154-159 1617 160 156-164 0/3
0.31 3:35 44 11:51 157 155-158 1862 158 158-158 1/0
0.38 4:33 58 15:24 155 151-160 2386 146 136-162 0/10
0.44 5:15 42 11:19 159 156-161 1799 159 156-160 1/1
0.50 5:57 41 11:03 157 153-161 1735 160 160-162 1/1
0.56 6:33 36 9:39 155 153-157 1496 162 160-164 0/4
0.63 7:15 42 11:14 158 157-159 1775 161 160-162 2/1
0.69 8:01 46 12:12 164 155-172 2001 161 158-162 11/0
0.75 8:41 40 10:37 164 158-170 1741 155 110-164 0/7
0.81 9:42 1:02 16:25 150 136-163 2462 111 110-112 0/7
0.88 10:28 46 12:17 141 129-163 1732 148 110-164 2/1
0.94 11:08 40 10:42 164 157-172 1755 163 162-166 2/1
1.00 11:52 43 11:36 164 161-165 1902 162 160-164 6/0
1.06 13:07 1:15 +25 20:04 161 151-170 3232 163 160-168 5/0
1.13 13:49 42 11:11 160 154-167 1789 163 160-166 2/0
1.19 14:34 45 11:56 160 152-167 1910 163 162-164 1/1
1.25 15:16 43 11:22 164 155-171 1863 163 162-164 3/0
1.31 15:59 42 11:20 166 165-168 1880 163 162-164 4/0
1.38 16:44 45 12:02 165 164-166 1985 162 162-162 4/0
1.44 17:21 37 9:57 168 167-170 1670 162 162-164 0/0
1.50 18:15 54 +8 14:17 166 163-169 2370 165 164-166 5/0
1.56 18:53 39 10:16 168 167-169 1725 163 162-164 1/2
1.63 19:53 1:00 16:03 159 150-167 2551 117 110-160 4/0
1.69 20:46 53 14:01 138 131-147 1935 123 106-172 3/0
1.75 21:24 38 10:00 156 137-166 1561 166 164-170 0/1
1.81 21:59 35 9:25 171 167-175 1610 164 162-164 1/0
1.88 22:36 37 9:47 164 163-165 1605 164 162-166 0/0
1.94 23:09 33 8:56 165 164-167 1474 165 164-166 0/1
2.00 23:48 39 10:24 165 163-167 1717 166 162-170 0/2
2.06 24:23 35 9:12 167 166-168 1537 166 164-168 0/3
2.13 25:01 38 10:09 166 165-167 1686 164 162-168 0/1
2.19 25:38 37 9:55 166 165-167 1646 165 164-166 0/0
2.25 26:13 36 9:28 168 165-171 1591 165 162-168 1/1
2.31 26:59 46 12:08 167 162-170 2028 153 110-164 0/2
2.38 27:58 59 15:50 149 138-161 2360 113 110-116 0/1
2.44 28:50 52 13:53 139 133-148 1931 150 112-168 0/3
2.50 29:23 33 8:42 164 151-173 1427 166 162-168 0/2
2.56 29:57 34 9:09 174 172-176 1592 165 164-166 0/2
2.63 30:32 35 9:16 169 168-170 1565 165 164-168 0/1
2.69 31:06 34 9:08 165 162-169 1507 164 162-166 0/1
2.75 31:40 34 9:07 168 164-172 1531 165 164-166 0/1
2.81 32:14 34 8:58 168 161-175 1507 165 162-168 0/1
2.88 32:49 35 9:17 175 173-177 1624 166 164-168 0/1
2.94 33:25 36 9:44 175 173-177 1703 166 164-170 1/0
3.00 34:00 34 9:08 176 174-178 1608 165 164-166 1/1
3.06 34:33 33 8:47 177 175-179 1556 166 164-166 0/2
3.13 35:43 1:11 18:50 164 153-175 3088 123 110-166 0/1
3.19 36:44 1:01 16:14 134 127-150 2175 118 106-170 0/0
3.25 37:19 35 9:13 158 139-172 1457 167 166-170 0/2
3.31 37:52 33 8:56 167 160-176 1492 166 164-168 0/5
3.38 38:29 37 9:57 171 168-174 1702 168 164-172 0/5
3.44 39:07 37 9:56 168 166-171 1669 165 164-166 0/7
3.50 39:41 34 9:06 171 169-173 1556 165 164-168 0/5
3.56 40:14 33 8:44 174 172-175 1520 166 164-168 0/7
3.63 40:52 38 10:15 171 168-174 1754 167 164-178 5/2
3.69 41:24 32 8:27 172 171-173 1455 166 164-168 0/3
3.75 42:00 36 9:43 170 168-171 1653 165 162-170 1/2
3.81 42:54 53 14:12 168 164-170 2386 158 104-168 0/4
3.88 44:13 1:19 21:10 158 146-173 3343 110 106-118 3/2
3.94 45:00 47 12:38 147 137-162 1858 160 108-172 0/4
4.00 45:35 35 9:23 169 163-173 1585 167 166-170 0/3
4.06 46:09 34 9:04 170 167-176 1541 167 166-168 0/2
4.13 46:42 33 8:41 169 168-171 1468 167 166-168 0/0
4.19 47:17 35 9:12 168 165-172 1546 167 166-170 7/0
4.25 47:51 34 9:10 171 170-173 1568 168 166-170 2/3
4.31 48:26 35 9:19 168 167-170 1564 166 164-168 0/0
4.38 49:01 36 9:30 173 172-175 1642 166 166-168 3/0
4.44 49:41 39 10:28 170 167-174 1780 167 164-170 6/1
4.50 50:16 35 9:20 174 171-177 1623 166 164-168 4/0
4.53 50:37 21 11:00 171 168-173 1882 166 164-170 0/2

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 116m, Range 76m, Flat prediction 49:29
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.3% 12:20
15 7.7% 11:48
12 4.1% 8:57
10 2.9% 9:40
See your biggest climbs

Cadence

157 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 164 4 41:51 10:20
Walk 17.3 112 0.5 8:46 18:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.61% More
800m 4:32 9:07 46.76% More
1km 5:39 9:06 49.51% More
Mile 10:08 10:08 48.03% More
5k 33:21 10:44 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 49.75
5km 33:19 10:43 48.06
5M 55:43 11:09 47.01
10km 1:10:29 11:21 46.47
10M 1:57:53 11:47 45.72
Half 2:37:51 12:03 45.12
20M 4:09:23 12:28 44.77
Mara 5:33:56 12:45 44.76

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