Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 12:48pm by mk parkrun

Bike > General
  • Time
    1:55:01
  • Miles
    21.33
  • Mph
    11.1
  • Pacing
    0%
  • FBI
    49.62
  • Cals
    518
  • BPM
    98
  • %MHR
    58.4
  • B/mi
    529
  • Asc(m)
    293
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 15:04(3:01/km) 83/107bpm [250b/km] 50cal
2) 5km - 15:58(3:12/km) 82/103bpm [262b/km] 48cal
3) 5km - 16:07(3:13/km) 86/99bpm [277b/km] 52cal
4) 5km - 15:56(3:11/km) 103/123bpm [328b/km] 81cal
5) 5km - 16:15(3:15/km) 110/127bpm [357b/km] 86cal
6) 5km - 18:18(3:40/km) 113/125bpm [413b/km] 101cal
7) 4.33km - 17:24(4:01/km) 118/133bpm [474b/km] 100cal
15:04 15:58 16:07 15:56 16:15 18:18 17:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 13% 26% 33% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:41 5:41 +38 10.57 78 69-91 443 13/11
2.00 10:16 4:35 13.08 79 68-88 362 13/29
3.00 15:15 5:00 12.02 92 76-107 459 9/23
4.00 20:37 5:22 11.18 87 72-102 467 17/14
5.00 24:26 3:49 15.75 80 71-91 305 18/15
6.00 30:27 6:01 9.97 77 71-83 463 9/41
7.00 35:58 5:31 10.88 86 76-99 474 15/13
8.00 41:20 5:22 11.18 83 75-94 445 10/17
9.00 46:03 4:43 12.72 88 79-97 415 14/15
10.00 52:10 6:07 9.82 92 83-103 562 14/13
11.00 56:44 4:34 13.14 102 93-111 466 35/10
12.00 1:07:27 10:43 +5:42 5.60 107 87-123 1147 25/19
13.00 1:12:05 4:38 12.93 117 112-126 543 24/22
14.00 1:16:24 4:19 13.89 116 109-123 501 10/42
15.00 1:22:23 5:58 10.04 106 89-119 633 20/14
16.00 1:28:45 6:22 9.43 106 93-111 675 20/18
17.00 1:34:16 5:32 10.86 109 103-120 602 21/14
18.00 1:40:31 6:15 9.59 117 108-124 732 28/10
19.00 1:46:50 6:18 9.51 121 112-133 763 39/20
20.00 1:52:25 5:35 10.75 120 103-133 670 20/28
21.00 1:58:52 6:27 9.30 113 101-121 729 19/17
21.33 2:01:23 2:31 7.93 115 107-119 870 7/5

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 293m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
15 2.6% 9.0
13 3.5% 9.1
13 2.0% 12.4
12 4.5% 9.3
12 1.9% 9.7
12 3.0% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:32 3:05 More
1km 2:01 3:15 More
Mile 3:43 3:43 More
5k 13:46 4:26 More
5 miles 23:43 4:45 More
10k 31:04 5:00 More
10 miles 50:56 5:06 More
Half 1:11:04 5:25 More
20 miles 1:52:11 5:37 More

Predictions

Dist Time Per Mile
10 miles 51:32 5:09
20km 1:04:52 5:13
15 miles 1:19:12 5:17
20 miles 1:47:26 5:22
40km 2:15:16 5:27
25 miles 2:16:06 5:27
42km 2:22:26 5:27
50 miles 4:43:45 5:41
56 miles 5:19:58 5:43
100 miles 9:51:36 5:55
112 miles 11:07:07 5:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here