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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 10:10am by Fairy clogs

Run > Intervals
  • windy
  • cold
  • Time
    35:48
  • Miles
    3.63
  • Min/mi
    9:52
  • Pacing
    13.7%
  • WAVA
    64.66
  • Stride(cm)
    92
  • Cals
    288
  • Watts
    184
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1416
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:17(12:19/mi) 121/141bpm [1489b/mi] 38cal 142/212W
2) 0.04mi - 16(6:41/mi) 130/135bpm [868b/mi] 2cal 218/319W
3) 0.19mi - 1:59(10:17/mi) 137/140bpm [1409b/mi] 16cal 174/266W
4) 0.05mi - 16(5:50/mi) 139/141bpm [812b/mi] 2cal 218/317W
5) 0.19mi - 2:00(10:38/mi) 142/145bpm [1511b/mi] 16cal 167/291W
6) 0.05mi - 16(5:48/mi) 143/144bpm [830b/mi] 2cal 219/304W
7) 0.19mi - 1:58(10:05/mi) 144/146bpm [1453b/mi] 16cal 190/274W
8) 0.04mi - 16(6:16/mi) 142/144bpm [890b/mi] 2cal 245/322W
9) 0.2mi - 2:00(9:55/mi) 146/148bpm [1447b/mi] 17cal 194/338W
10) 0.04mi - 16(6:24/mi) 148/150bpm [947b/mi] 3cal 284/345W
11) 0.21mi - 2:09(10:13/mi) 142/152bpm [1451b/mi] 17cal 175/303W
12) 0.05mi - 15(5:39/mi) 134/135bpm [757b/mi] 2cal 235/266W
13) 0.19mi - 1:59(10:25/mi) 146/154bpm [1521b/mi] 16cal 169/286W
14) 0.06mi - 17(5:13/mi) 150/156bpm [784b/mi] 3cal 264/330W
15) 0.19mi - 1:57(10:11/mi) 154/159bpm [1568b/mi] 17cal 192/295W
16) 0.05mi - 17(5:27/mi) 153/156bpm [833b/mi] 3cal 306/408W
17) 0.2mi - 1:58(10:06/mi) 156/162bpm [1575b/mi] 17cal 195/357W
18) 0.05mi - 16(5:27/mi) 152/155bpm [827b/mi] 3cal 309/381W
19) 0.2mi - 1:59(9:55/mi) 154/159bpm [1526b/mi] 17cal 178/321W
20) 0.06mi - 16(4:53/mi) 155/158bpm [756b/mi] 3cal 306/358W
21) 0.88mi - 8:49(9:59/mi) 152/167bpm [1516b/mi] 76cal 184/322W
6:17 16 1:59 16 2:00 16 1:58 16 2:00 16 2:09 15 1:59 17 1:57 17 1:58 16 1:59 16 8:49

Pace

31% 26% 26% 2% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:21 95 77-116 1173 179 164-188 150 95-212 1/1
0.13 1:39 53 14:01 124 117-130 1738 171 148-188 139 80-210 1/0
0.19 2:30 51 13:43 130 127-132 1784 161 96-192 129 23-198 1/1
0.25 3:19 49 13:03 130 127-133 1697 146 82-184 129 29-183 1/1
0.31 4:04 45 12:00 128 123-132 1536 170 80-190 158 70-187 1/1
0.38 4:49 44 11:50 137 130-141 1622 151 82-190 140 66-187 1/0
0.44 9:54 5:05 +4:32 1:21:25 109 93-137 8874 183 178-190 176 125-201 1/0
0.50 10:42 48 12:51 115 98-127 1478 182 178-184 173 159-181 1/0
0.56 11:10 28 7:20 131 127-139 961 192 178-204 213 160-319 1/2
0.63 11:50 40 10:41 139 138-140 1486 178 176-182 178 163-197 0/0
0.69 12:31 41 11:01 137 135-139 1509 175 172-176 171 162-176 1/0
0.75 13:06 35 9:17 137 135-138 1271 177 176-182 161 154-169 1/0
0.81 13:34 28 7:27 141 138-145 1051 189 176-204 216 153-317 0/0
0.88 14:14 40 10:40 142 139-144 1514 175 174-178 165 159-170 0/0
0.94 14:56 43 11:22 141 139-143 1603 175 172-178 160 144-178 1/1
1.00 15:27 31 8:16 143 142-144 1183 178 176-196 166 157-190 2/1
1.06 16:02 34 9:08 145 142-146 1324 185 174-200 199 115-304 0/1
1.13 16:40 39 10:20 144 142-146 1488 179 176-182 193 173-210 0/1
1.19 17:18 37 9:57 142 141-143 1413 181 180-184 192 183-208 1/0
1.25 17:45 27 7:15 142 141-143 1029 187 182-196 210 189-286 1/0
1.31 18:20 35 9:27 146 143-147 1379 167 100-202 210 127-338 1/1
1.38 19:02 42 11:13 145 144-147 1626 176 170-178 183 167-199 1/1
1.44 19:37 34 9:07 147 146-148 1340 183 178-188 193 171-223 1/1
1.50 20:03 26 7:02 147 146-149 1035 188 178-200 254 214-345 0/1
1.56 20:44 41 11:03 150 146-152 1658 177 166-198 185 117-307 2/1
1.63 21:24 39 10:27 145 144-146 1515 177 174-180 169 152-177 1/0
1.69 22:41 1:18 +40 20:43 136 115-147 2817 172 100-192 168 57-225 0/1
1.75 23:06 25 6:35 132 127-135 869 190 186-202 225 211-266 0/0
1.81 23:46 40 10:46 142 135-154 1528 182 174-206 167 109-286 1/1
1.88 24:27 41 10:57 149 147-153 1632 178 176-180 169 145-193 1/0
1.94 25:03 36 9:30 146 144-148 1386 181 178-186 174 162-181 1/0
2.00 25:24 21 5:41 149 145-155 847 195 182-214 242 181-330 0/1
2.06 26:04 39 10:32 158 156-159 1663 182 170-212 183 112-308 0/2
2.13 26:43 39 10:25 154 153-156 1604 177 176-180 191 180-204 1/1
2.19 27:18 35 9:25 152 151-153 1432 181 176-186 204 189-222 1/0
2.25 27:41 22 5:59 153 151-156 915 194 182-208 292 212-408 2/0
2.31 28:22 42 11:05 160 157-162 1774 176 166-206 193 137-356 1/1
2.38 29:00 38 10:13 157 154-160 1605 176 174-178 176 168-198 1/1
2.44 29:35 35 9:13 153 150-154 1411 180 176-184 211 198-225 2/2
2.50 29:58 23 6:05 153 151-157 931 194 180-208 301 226-381 0/0
2.56 30:44 46 12:18 155 149-159 1906 171 130-206 162 105-273 1/0
2.63 31:19 35 9:23 153 152-154 1437 177 176-180 183 177-189 0/1
2.69 31:51 32 8:35 153 152-154 1313 180 178-184 200 190-210 0/0
2.75 32:10 19 5:00 155 153-160 775 202 184-222 297 209-358 1/0
2.81 33:02 52 13:56 162 157-167 2258 155 112-220 149 48-321 1/3
2.88 33:46 44 11:37 155 152-159 1801 178 172-184 198 81-225 1/1
2.94 34:22 36 9:41 153 151-155 1481 184 178-186 211 205-223 1/1
3.00 35:00 38 10:06 153 151-155 1546 179 176-182 197 180-208 1/1
3.06 35:35 34 9:11 154 153-155 1415 179 178-180 192 187-200 1/1
3.13 36:09 34 9:02 155 154-156 1400 184 178-194 194 188-200 0/1
3.19 36:42 33 8:56 154 152-155 1375 183 180-186 195 192-200 1/1
3.25 37:24 42 11:16 152 150-153 1714 172 136-180 180 75-205 0/0
3.31 38:00 36 9:31 149 147-151 1419 178 176-180 185 177-215 0/1
3.38 38:35 35 9:16 148 147-149 1372 182 178-186 187 182-191 0/0
3.44 39:10 36 9:31 148 147-149 1409 179 176-184 184 180-189 0/1
3.50 39:45 34 9:11 148 146-149 1360 185 182-186 183 179-187 0/0
3.56 40:20 35 9:19 149 147-150 1389 184 178-188 188 182-192 1/1
3.63 40:55 35 9:23 150 149-151 1408 178 176-180 190 183-202 0/0
3.63 41:00 5 10:20 151 151-151 1560 176 176-176 186 185-186 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 35:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

184W (408 max)
Power Graph
Power Bands

Cadence

177 (222 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 180 3.5 34:03 10:56
Walk 5.3 106 0.1 2:25 22:55
Pause 10.0 - - 4:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 53.48% More
800m 4:27 8:58 61.47% More
1km 5:23 8:40 65.04% More
Mile 9:03 9:03 62.70% More
5k 30:02 9:40 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 62.12
5km 30:21 9:46 65.07
5M 50:16 10:03 63.58
10km 1:03:17 10:11 62.86
10M 1:44:48 10:29 63.03
Half 2:19:32 10:39 62.89
20M 3:38:31 10:56 62.03
Mara 4:50:56 11:06 61.13
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