Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 26th Feb 2025 at 7:00pm by marlan
Run > General
-
Time
44:08
-
Miles
5.79
-
Min/mi
7:37
-
Pacing
83.7%
-
WAVA
67.18
-
Stride(cm)
113
-
Cals
599
-
Cadence
187
-
BPM
155
-
%MHR
90.8
-
B/mi
1184
-
Asc(m)
102
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 7:45(7:45/mi) 125/145bpm [969b/mi] 86cal
2) 1mi - 7:27(7:27/mi) 153/165bpm [1140b/mi] 103cal
3) 1mi - 9:01(9:01/mi) 161/168bpm [1451b/mi] 123cal
4) 1mi - 7:24(7:24/mi) 159/170bpm [1176b/mi] 102cal
5) 1mi - 7:01(7:01/mi) 169/176bpm [1185b/mi] 103cal
6) 0.79mi - 5:31(6:57/mi) 171/176bpm [1187b/mi] 82cal
7:45 7:27 9:01 7:24 7:01 5:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
104 85-126 |
779 |
189 170-236 |
8/35 |
0.50 |
3:37 |
1:45 |
6:59 |
135 123-144 |
943 |
186 182-190 |
2/5 |
0.75 |
5:47 |
2:10 |
8:39 |
134 118-145 |
1160 |
190 106-236 |
1/26 |
1.00 |
7:45 |
1:58 |
7:52 |
127 111-144 |
998 |
187 176-190 |
2/16 |
1.25 |
9:34 |
1:49 |
7:15 |
145 134-155 |
1051 |
189 186-192 |
4/2 |
1.50 |
11:22 |
1:48 |
7:13 |
156 152-161 |
1127 |
188 176-194 |
4/4 |
1.75 |
13:24 |
2:02 |
8:08 |
153 150-160 |
1245 |
185 94-194 |
5/5 |
2.00 |
15:12 |
1:48 |
7:11 |
158 152-165 |
1135 |
185 92-192 |
5/2 |
2.25 |
17:20 |
2:09 |
8:34 |
160 155-164 |
1371 |
184 160-190 |
15/1 |
2.50 |
20:09 |
2:48 |
11:14 |
160 155-165 |
1796 |
182 172-190 |
25/0 |
2.75 |
22:19 |
2:10 |
8:41 |
160 151-165 |
1388 |
185 176-190 |
22/13 |
3.00 |
24:13 |
1:54 |
7:35 |
163 157-168 |
1237 |
187 180-192 |
6/1 |
3.25 |
26:02 |
1:50 |
7:18 |
151 144-159 |
1102 |
188 182-194 |
3/1 |
3.50 |
27:54 |
1:52 |
7:26 |
158 149-166 |
1175 |
189 184-192 |
1/6 |
3.75 |
29:41 |
1:47 |
7:09 |
161 158-165 |
1150 |
189 184-194 |
3/2 |
4.00 |
31:36 |
1:56 |
7:42 |
166 161-170 |
1279 |
185 92-192 |
2/2 |
4.25 |
33:31 |
1:54 |
7:37 |
171 164-175 |
1302 |
188 180-194 |
2/4 |
4.50 |
35:09 |
1:39 |
6:35 |
165 162-168 |
1088 |
187 180-192 |
4/3 |
4.75 |
36:49 |
1:40 |
6:39 |
171 167-176 |
1138 |
187 184-192 |
0/6 |
5.00 |
38:37 |
1:48 |
7:11 |
168 163-175 |
1207 |
188 184-192 |
4/2 |
5.25 |
40:19 |
1:42 |
6:47 |
171 167-174 |
1160 |
189 184-192 |
2/5 |
5.50 |
42:04 |
1:46 |
7:02 |
170 166-174 |
1196 |
187 182-190 |
4/1 |
5.75 |
43:49 |
1:45 |
7:00 |
173 168-176 |
1211 |
188 182-194 |
7/1 |
5.79 |
44:08 |
19 |
7:09 |
172 170-173 |
1229 |
190 186-194 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
187 |
5.8 |
43:45 |
7:34 |
Walk |
0.5 |
95 |
0 |
13 |
14:09 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.70% |
More |
800m |
3:16 |
6:34 |
63.39% |
More |
1km |
4:10 |
6:42 |
65.47% |
More |
Mile |
6:46 |
6:46 |
69.76% |
More |
5k |
22:18 |
7:11 |
69.95% |
More |
5 miles |
37:54 |
7:35 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
65.32 |
5km |
23:15 |
7:29 |
67.10 |
5M |
37:57 |
7:35 |
67.17 |
10km |
47:28 |
7:38 |
67.12 |
10M |
1:17:29 |
7:45 |
67.62 |
Half |
1:42:20 |
7:49 |
67.62 |
20M |
2:38:13 |
7:55 |
68.51 |
Mara |
3:28:57 |
7:59 |
69.42 |
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