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Wed 26th Feb 2025 at 7:18pm by Sir Noel Plum

Run > General
  • Time
    26:48
  • Miles
    3.23
  • Min/mi
    8:18
  • Pacing
    47.9%
  • WAVA
    58.14
  • Stride(cm)
    107
  • Cals
    364
  • Watts
    337
  • Cadence
    182
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1292
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:41(4:11/km) 122/134bpm [511b/km] 18cal 317/373W
2) 0.02km - 49(35:24/km) 129/134bpm [4567b/km] 9cal 42/313W
3) 0.41km - 1:35(3:51/km) 125/138bpm [481b/km] 18cal 334/411W
4) 0.02km - 46(32:17/km) 140/153bpm [4519b/km] 9cal 59/340W
5) 0.42km - 1:37(3:49/km) 143/149bpm [546b/km] 21cal 334/382W
6) 0.03km - 47(28:14/km) 154/161bpm [4348b/km] 10cal 43/330W
7) 0.4km - 1:28(3:42/km) 153/157bpm [567b/km] 20cal 349/414W
8) 0.03km - 47(24:34/km) 154/157bpm [3783b/km] 10cal 75/396W
9) 0.39km - 1:27(3:43/km) 157/164bpm [582b/km] 20cal 327/402W
10) 0.02km - 46(40:59/km) 161/165bpm [6597b/km] 11cal 39/354W
11) 0.43km - 1:35(3:42/km) 155/162bpm [575b/km] 22cal 343/441W
12) 0.02km - 46(33:56/km) 168/173bpm [5700b/km] 11cal 35/310W
13) 0.42km - 1:31(3:35/km) 173/178bpm [620b/km] 23cal 344/415W
14) 0.03km - 49(26:55/km) 172/179bpm [4631b/km] 12cal 30/363W
15) 0.39km - 1:24(3:33/km) 164/173bpm [581b/km] 20cal 354/408W
16) 0.03km - 46(24:33/km) 172/175bpm [4222b/km] 11cal 63/401W
17) 0.39km - 1:26(3:38/km) 167/174bpm [607b/km] 21cal 334/396W
18) 0.03km - 46(28:02/km) 171/174bpm [4793b/km] 11cal 47/339W
19) 0.42km - 1:32(3:38/km) 170/180bpm [617b/km] 23cal 354/435W
20) 0.03km - 49(25:22/km) 174/180bpm [4413b/km] 12cal 36/324W
21) 0.42km - 1:32(3:39/km) 171/177bpm [625b/km] 23cal 336/407W
22) 0.03km - 44(23:42/km) 161/177bpm [3815b/km] 10cal 48/365W
23) 0.39km - 1:25(3:37/km) 154/163bpm [557b/km] 19cal 342/421W
1:41 49 1:35 46 1:37 47 1:28 47 1:27 46 1:35 46 1:31 49 1:24 46 1:26 46 1:32 49 1:32 44 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 2% 2% 2% 38% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 113 96-124 734 175 108-188 309 68-373 1/2
0.25 1:40 52 6:54 131 124-134 904 180 176-184 323 313-333 1/1
0.38 3:10 1:29 11:56 125 115-134 1491 186 82-202 323 70-408 1/2
0.50 3:56 46 6:11 128 118-137 792 188 182-192 360 331-411 5/2
0.63 5:23 1:27 11:37 140 132-153 1626 179 92-192 304 3-381 1/1
0.75 6:08 45 5:58 142 137-146 848 185 180-190 353 329-382 2/3
0.88 7:35 1:26 11:31 152 145-161 1749 179 100-200 318 60-414 2/1
1.00 8:20 45 5:59 151 148-155 905 186 182-190 363 357-379 1/1
1.13 9:44 1:25 11:19 154 151-157 1741 172 106-190 280 56-402 2/0
1.25 10:28 44 5:49 154 151-159 895 187 184-190 344 325-362 1/3
1.38 11:55 1:27 11:37 160 152-165 1857 184 174-196 337 121-405 1/1
1.50 12:38 44 5:48 151 149-155 876 188 184-192 355 336-384 1/2
1.63 14:06 1:28 11:43 164 155-173 1921 181 174-188 346 133-441 5/2
1.75 14:48 42 5:35 170 165-174 948 189 176-200 375 356-415 1/1
1.88 15:32 44 5:55 176 174-178 1040 183 180-188 354 338-371 2/3
2.00 16:57 1:24 11:13 167 156-179 1874 186 174-194 358 162-408 1/0
2.13 17:40 43 5:44 168 162-172 962 187 182-192 371 363-385 2/1
2.25 19:02 1:22 10:57 169 161-175 1851 178 112-190 316 99-401 2/2
2.38 19:45 44 5:50 169 165-172 987 185 184-190 354 341-371 1/2
2.50 21:09 1:24 11:09 169 162-174 1885 167 94-196 275 55-404 1/1
2.63 21:53 44 5:50 170 163-175 993 187 178-190 379 346-435 4/2
2.75 23:19 1:26 11:30 173 165-180 1990 176 102-194 329 61-407 2/2
2.88 24:03 44 5:53 170 164-174 1001 185 174-194 362 324-387 2/3
3.00 25:26 1:22 10:58 166 144-177 1821 174 86-186 303 2-365 2/1
3.13 26:09 44 5:49 150 144-158 873 186 182-192 370 351-421 0/1
3.23 26:47 38 5:58 160 158-163 956 186 184-190 365 354-393 2/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 26:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (441 max)
Power Graph
Power Bands

Cadence

182 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 185 3.2 21:15 6:40
Walk 3.4 106 0 55 22:34
Still 17.2 - - 4:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 59.77% More
800m 3:30 7:02 56.83% More
1km 4:52 7:50 53.76% More
Mile 7:46 7:46 58.06% More
5k 25:59 8:22 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 58.25
5km 25:43 8:17 58.19
5M 42:35 8:31 57.32
10km 53:37 8:38 56.85
10M 1:28:48 8:53 56.38
Half 1:58:13 9:01 55.89
20M 3:05:08 9:15 55.84
Mara 4:06:29 9:24 56.08

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