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Wed 26th Feb 2025 at 6:24pm by PeteFastFeet

Run > General

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Time
29:16
Miles
3.20
Min/mi
9:09
Pacing
93.7%
WAVA
53.59
Stride(cm)
108
Cals
346
Cadence
163
BPM
130
%MHR
75.9
B/mi
1187
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/144bpm [1186b/mi] 107cal 6.47/7.24mph
2) 1mi - 8:44(8:44/mi) 128/136bpm [1117b/mi] 102cal 6.87/7.26mph
3) 1mi - 9:22(9:22/mi) 134/139bpm [1255b/mi] 114cal 6.4/6.97mph
4) 0.2mi - 1:55(9:38/mi) 135/139bpm [1301b/mi] 23cal 6.23/6.26mph

9:16 8:44 9:22 1:55

Pace

31%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	110 87-127	1044	166 158-170	1/1
0.25	2:26	1:15	9:56	129 123-132	1282	162 158-164	0/13
0.38	3:41	1:15	10:00	133 131-135	1331	162 160-164	0/11
0.50	4:53	1:12	9:39	140 137-144	1351	162 160-164	0/11
0.63	6:01	1:08	9:05	135 131-137	1227	163 162-164	0/10
0.75	7:07	1:06	8:46	131 129-132	1147	164 162-164	12/10
0.88	8:10	1:03	8:23	123 121-127	1032	164 162-166	0/10
1.00	9:16	1:06	8:47	120 118-121	1055	164 164-166	1/18
1.13	10:24	1:08	9:06	122 119-128	1110	164 162-166	5/10
1.25	11:34	1:10	9:22	134 129-136	1255	163 162-164	7/3
1.38	12:42	1:08	9:02	131 130-133	1183	164 162-168	6/5
1.50	13:46	1:04	8:30	131 129-132	1114	165 162-166	2/8
1.63	14:50	1:04	8:34	125 122-128	1070	165 164-166	1/7
1.75	15:52	1:02	8:16	123 122-124	1016	166 164-168	0/12
1.88	16:55	1:03	8:25	128 124-131	1077	166 164-168	1/3
2.00	18:00	1:05	8:42	131 131-133	1140	165 164-166	3/2
2.13	19:07	1:07	8:55	133 132-137	1186	165 164-166	3/4
2.25	20:16	1:09	9:10	134 133-136	1228	164 162-166	2/3
2.38	21:25	1:09	9:14	133 130-134	1229	163 160-164	5/4
2.50	22:38	1:12	9:40	133 129-135	1285	161 158-164	6/3
2.63	23:48	1:10	9:19	132 132-133	1229	161 160-162	6/7
2.75	24:59	1:11	9:29	135 133-138	1281	161 158-164	3/4
2.88	26:09	1:10	9:24	135 134-136	1268	160 158-164	5/4
3.00	27:23	1:13	9:48	136 135-139	1332	159 158-164	10/2
3.13	28:36	1:14	9:49	135 133-138	1326	159 158-160	8/1
3.20	29:18	42	9:30	137 135-139	1301	161 160-162	8/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 110m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:48
See your biggest climbs

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	29:18	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.34%	More
800m	4:11	8:25	48.31%	More
1km	5:16	8:29	50.50%	More
Mile	8:40	8:40	52.93%	More
5k	28:25	9:09	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.86
5km	28:21	9:07	53.66
5M	47:19	9:28	52.48
10km	59:47	9:37	51.89
10M	1:39:47	9:59	51.08
Half	2:13:27	10:11	50.42
20M	3:30:27	10:31	50.05
Mara	4:41:26	10:45	50.06

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