Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
29:16
-
Miles
3.20
-
Min/mi
9:09
-
Pacing
93.7%
-
WAVA
53.59
-
Stride(cm)
108
-
Cals
346
-
Cadence
163
-
BPM
130
-
%MHR
75.9
-
B/mi
1187
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:16(9:16/mi) 128/144bpm [1186b/mi] 107cal 6.47/7.24mph
2) 1mi - 8:44(8:44/mi) 128/136bpm [1117b/mi] 102cal 6.87/7.26mph
3) 1mi - 9:22(9:22/mi) 134/139bpm [1255b/mi] 114cal 6.4/6.97mph
4) 0.2mi - 1:55(9:38/mi) 135/139bpm [1301b/mi] 23cal 6.23/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
110 87-127 |
1044 |
166 158-170 |
1/1 |
0.25 |
2:26 |
1:15 |
9:56 |
129 123-132 |
1282 |
162 158-164 |
0/13 |
0.38 |
3:41 |
1:15 |
10:00 |
133 131-135 |
1331 |
162 160-164 |
0/11 |
0.50 |
4:53 |
1:12 |
9:39 |
140 137-144 |
1351 |
162 160-164 |
0/11 |
0.63 |
6:01 |
1:08 |
9:05 |
135 131-137 |
1227 |
163 162-164 |
0/10 |
0.75 |
7:07 |
1:06 |
8:46 |
131 129-132 |
1147 |
164 162-164 |
12/10 |
0.88 |
8:10 |
1:03 |
8:23 |
123 121-127 |
1032 |
164 162-166 |
0/10 |
1.00 |
9:16 |
1:06 |
8:47 |
120 118-121 |
1055 |
164 164-166 |
1/18 |
1.13 |
10:24 |
1:08 |
9:06 |
122 119-128 |
1110 |
164 162-166 |
5/10 |
1.25 |
11:34 |
1:10 |
9:22 |
134 129-136 |
1255 |
163 162-164 |
7/3 |
1.38 |
12:42 |
1:08 |
9:02 |
131 130-133 |
1183 |
164 162-168 |
6/5 |
1.50 |
13:46 |
1:04 |
8:30 |
131 129-132 |
1114 |
165 162-166 |
2/8 |
1.63 |
14:50 |
1:04 |
8:34 |
125 122-128 |
1070 |
165 164-166 |
1/7 |
1.75 |
15:52 |
1:02 |
8:16 |
123 122-124 |
1016 |
166 164-168 |
0/12 |
1.88 |
16:55 |
1:03 |
8:25 |
128 124-131 |
1077 |
166 164-168 |
1/3 |
2.00 |
18:00 |
1:05 |
8:42 |
131 131-133 |
1140 |
165 164-166 |
3/2 |
2.13 |
19:07 |
1:07 |
8:55 |
133 132-137 |
1186 |
165 164-166 |
3/4 |
2.25 |
20:16 |
1:09 |
9:10 |
134 133-136 |
1228 |
164 162-166 |
2/3 |
2.38 |
21:25 |
1:09 |
9:14 |
133 130-134 |
1229 |
163 160-164 |
5/4 |
2.50 |
22:38 |
1:12 |
9:40 |
133 129-135 |
1285 |
161 158-164 |
6/3 |
2.63 |
23:48 |
1:10 |
9:19 |
132 132-133 |
1229 |
161 160-162 |
6/7 |
2.75 |
24:59 |
1:11 |
9:29 |
135 133-138 |
1281 |
161 158-164 |
3/4 |
2.88 |
26:09 |
1:10 |
9:24 |
135 134-136 |
1268 |
160 158-164 |
5/4 |
3.00 |
27:23 |
1:13 |
9:48 |
136 135-139 |
1332 |
159 158-164 |
10/2 |
3.13 |
28:36 |
1:14 |
9:49 |
135 133-138 |
1326 |
159 158-160 |
8/1 |
3.20 |
29:18 |
42 |
9:30 |
137 135-139 |
1301 |
161 160-162 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.2 |
29:18 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.34% |
More |
800m |
4:11 |
8:25 |
48.31% |
More |
1km |
5:16 |
8:29 |
50.50% |
More |
Mile |
8:40 |
8:40 |
52.93% |
More |
5k |
28:25 |
9:09 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.86 |
5km |
28:21 |
9:07 |
53.66 |
5M |
47:19 |
9:28 |
52.48 |
10km |
59:47 |
9:37 |
51.89 |
10M |
1:39:47 |
9:59 |
51.08 |
Half |
2:13:27 |
10:11 |
50.42 |
20M |
3:30:27 |
10:31 |
50.05 |
Mara |
4:41:26 |
10:45 |
50.06 |
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