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Wed 26th Feb 2025 at 6:34pm by Jake210

Run > General

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Time
8:32
Miles
0.90
Min/mi
9:29
Pacing
73.6%
WAVA
51.00
Stride(cm)
95
Cals
72
Cadence
178
BPM
135
%MHR
79.2
B/mi
1284
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.3mi - 2:50(9:22/mi) 123/137bpm [1153b/mi] 23cal 6.4/7.26mph
2) 0.05mi - 30(9:15/mi) 144/148bpm [1331b/mi] 5cal 6.49/7.22mph
3) 0.05mi - 27(9:07/mi) 152/156bpm [1386b/mi] 4cal 6.58/8.31mph
4) 0.05mi - 35(11:11/mi) 146/149bpm [1634b/mi] 6cal 5.36/6.95mph
5) 0.04mi - 22(8:38/mi) 146/148bpm [1260b/mi] 3cal 6.95/9.02mph
6) 0.05mi - 29(10:18/mi) 144/149bpm [1484b/mi] 4cal 5.82/6.62mph
7) 0.04mi - 21(8:28/mi) 145/150bpm [1227b/mi] 3cal 7.09/8.54mph
8) 0.05mi - 28(10:23/mi) 138/143bpm [1433b/mi] 4cal 5.78/6.99mph
9) 0.04mi - 21(8:19/mi) 138/143bpm [1148b/mi] 3cal 7.21/9.43mph
10) 0.05mi - 28(10:19/mi) 137/139bpm [1414b/mi] 4cal 5.81/7.85mph
11) 0.04mi - 20(8:37/mi) 140/142bpm [1207b/mi] 3cal 6.96/8.87mph
12) 0.05mi - 28(10:02/mi) 134/142bpm [1343b/mi] 4cal 5.98/8.37mph
13) 0.04mi - 20(8:18/mi) 129/131bpm [1070b/mi] 2cal 7.24/9.14mph
14) 0.04mi - 26(10:10/mi) 131/137bpm [1332b/mi] 3cal 5.9/8.01mph
15) 0.01mi - 6(14:59/mi) 136/137bpm [2038b/mi] 1cal 4/6.28mph

2:50 30 27 35 22 29 21 28 21 28 20 28 20 26 6

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	103 85-122	1020	179 174-188	3/3
0.13	1:13	36	9:28	125 122-128	1184	177 174-180	3/7
0.19	1:50	37	9:49	127 125-130	1248	174 172-178	2/7
0.25	2:22	33	8:46	133 127-136	1166	172 170-174	7/4
0.31	3:38	1:16 +43	20:16	131 124-141	2654	182 178-186	3/4
0.38	4:14	36	9:35	148 144-154	1418	180 172-190	6/4
0.44	4:53	39	10:23	147 139-156	1526	178 166-192	3/2
0.50	5:27	34	8:57	146 143-148	1308	172 94-188	6/9
0.56	6:04	38	10:03	145 141-150	1457	174 168-184	5/7
0.63	6:40	36	9:30	138 134-147	1311	179 164-188	4/7
0.69	7:15	35	9:26	138 135-143	1303	181 170-190	3/3
0.75	7:50	34	9:10	139 136-142	1274	179 172-194	4/4
0.81	8:26	36	9:33	134 126-142	1279	180 172-196	4/3
0.88	9:01	35	9:25	129 128-131	1214	184 166-194	0/0
0.90	9:16	15	11:41	135 134-137	1577	173 172-174	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	0.9	8:25	10:21
Walk	1.1	94	0	7	8:23
Still	0.2	-	-	1	-
Pause	7.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.19%	More
800m	4:41	9:25	47.59%	More
1km	5:53	9:28	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.45
5km	31:44	10:13	53.39
5M	52:33	10:31	52.19
10km	1:06:09	10:39	51.62
10M	1:49:33	10:57	51.48
Half	2:25:51	11:08	51.21
20M	3:48:25	11:25	50.36
Mara	5:04:06	11:36	49.54

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