Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
41:29
-
Miles
11.72
-
Mph
17
-
Pacing
0%
-
FBI
69.58
-
Cals
413
-
Watts
148
-
Cadence
84
-
BPM
136
-
%MHR
79.4
-
B/mi
481
-
Surface
Road
Notes & Comments
1) 3.33km - 8:01(2:25/km) 114/130bpm [275b/km] 64cal 79/99rpm 115/178W 24.89/32.45kmph
2) 1.15km - 2:00(1:44/km) 144/154bpm [249b/km] 31cal 98/111rpm 241/270W 34.67/39.33kmph
3) 0.46km - 1:01(2:14/km) 146/154bpm [326b/km] 8cal 81/92rpm 118/182W 26.85/29.63kmph
4) 1.07km - 2:00(1:52/km) 151/160bpm [283b/km] 30cal 93/113rpm 233/291W 32.03/37.72kmph
5) 0.67km - 1:28(2:12/km) 150/160bpm [329b/km] 14cal 74/93rpm 147/215W 27.35/33.45kmph
6) 0.49km - 49(1:41/km) 149/156bpm [250b/km] 13cal 96/107rpm 253/316W 35.69/39.17kmph
7) 2.1km - 4:42(2:14/km) 134/156bpm [300b/km] 43cal 74/85rpm 134/186W 26.79/32.21kmph
8) 2.47km - 4:32(1:50/km) 154/163bpm [284b/km] 63cal 92/122rpm 212/331W 32.59/39.87kmph
9) 4.74km - 10:01(2:07/km) 148/164bpm [312b/km] 107cal 91/124rpm 159/229W 28.42/38.29kmph
10) 2.4km - 6:55(2:53/km) 119/150bpm [343b/km] 40cal 75/130rpm 78/170W 20.82/25.93kmph
8:01 2:00 1:01 2:00 1:28 49 4:42 4:32 10:01 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:11 |
2:11 |
13.75 |
96 78-112 |
419 |
69 2-94 |
75 3-122 |
1.00 |
4:02 |
1:51 |
16.22 |
115 108-121 |
425 |
82 73-88 |
126 94-172 |
1.50 |
6:03 |
2:01 |
14.91 |
125 120-130 |
503 |
81 68-91 |
149 58-178 |
2.00 |
7:47 |
1:44 |
17.32 |
120 116-125 |
416 |
90 83-99 |
109 97-127 |
2.50 |
9:14 |
1:28 |
20.54 |
137 121-150 |
400 |
98 83-111 |
234 125-270 |
3.00 |
10:48 |
1:34 |
19.08 |
149 142-154 |
468 |
88 64-106 |
168 77-259 |
3.50 |
12:23 |
1:34 |
19.12 |
147 141-155 |
461 |
91 59-113 |
223 134-291 |
4.00 |
13:58 |
1:35 |
18.88 |
155 148-160 |
492 |
83 38-102 |
174 95-251 |
4.50 |
15:30 |
1:32 |
19.64 |
148 142-156 |
452 |
85 41-107 |
204 75-316 |
5.00 |
17:16 |
1:47 |
16.85 |
141 133-152 |
502 |
71 59-82 |
136 110-173 |
5.50 |
19:03 |
1:46 |
16.95 |
129 127-133 |
457 |
78 70-85 |
133 103-159 |
6.00 |
20:46 |
1:43 |
17.41 |
134 125-150 |
462 |
87 62-122 |
174 97-296 |
6.50 |
22:15 |
1:29 |
20.24 |
153 148-158 |
453 |
95 81-109 |
199 100-314 |
7.00 |
23:43 |
1:28 |
20.52 |
158 153-163 |
462 |
89 66-106 |
216 108-331 |
7.50 |
25:26 |
1:43 |
17.41 |
157 147-164 |
541 |
79 51-112 |
166 51-305 |
8.00 |
27:16 |
1:50 |
16.40 |
137 124-147 |
501 |
85 22-104 |
141 3-193 |
8.50 |
28:50 |
1:34 |
19.19 |
148 145-149 |
463 |
95 85-102 |
172 154-192 |
9.00 |
30:24 |
1:34 |
19.08 |
150 148-151 |
472 |
95 74-112 |
162 116-197 |
9.50 |
32:07 |
1:43 |
17.40 |
151 150-153 |
521 |
96 65-124 |
176 137-229 |
10.00 |
33:42 |
1:34 |
19.06 |
151 151-153 |
475 |
99 88-115 |
170 138-201 |
10.50 |
35:49 |
2:08 |
14.09 |
142 125-152 |
605 |
79 42-99 |
116 33-184 |
11.00 |
38:02 |
2:13 |
13.56 |
115 106-126 |
509 |
75 59-83 |
58 2-88 |
11.50 |
40:26 |
2:23 |
12.56 |
116 105-131 |
554 |
78 54-115 |
101 40-170 |
11.72 |
41:30 |
1:04 |
12.44 |
118 105-130 |
569 |
83 8-130 |
65 1-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:08 |
3:14 |
More |
10 miles |
33:22 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:57 |
3:30 |
20km |
44:12 |
3:33 |
15 miles |
54:09 |
3:37 |
20 miles |
1:13:53 |
3:42 |
40km |
1:33:26 |
3:46 |
25 miles |
1:34:01 |
3:46 |
42km |
1:38:29 |
3:46 |
50 miles |
3:18:47 |
3:59 |
56 miles |
3:44:40 |
4:01 |
100 miles |
7:00:15 |
4:12 |
112 miles |
7:54:59 |
4:14 |
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