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Wed 26th Feb 2025 at 5:19pm by MudMeanderer

Bike > General

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Time
41:29
Miles
11.72
Mph
17
Pacing
0%
FBI
69.58
Cals
413
Watts
148
Cadence
84
BPM
136
%MHR
79.4
B/mi
481
Surface
Road

Notes & Comments

1) 3.33km - 8:01(2:25/km) 114/130bpm [275b/km] 64cal 79/99rpm 115/178W 24.89/32.45kmph
2) 1.15km - 2:00(1:44/km) 144/154bpm [249b/km] 31cal 98/111rpm 241/270W 34.67/39.33kmph
3) 0.46km - 1:01(2:14/km) 146/154bpm [326b/km] 8cal 81/92rpm 118/182W 26.85/29.63kmph
4) 1.07km - 2:00(1:52/km) 151/160bpm [283b/km] 30cal 93/113rpm 233/291W 32.03/37.72kmph
5) 0.67km - 1:28(2:12/km) 150/160bpm [329b/km] 14cal 74/93rpm 147/215W 27.35/33.45kmph
6) 0.49km - 49(1:41/km) 149/156bpm [250b/km] 13cal 96/107rpm 253/316W 35.69/39.17kmph
7) 2.1km - 4:42(2:14/km) 134/156bpm [300b/km] 43cal 74/85rpm 134/186W 26.79/32.21kmph
8) 2.47km - 4:32(1:50/km) 154/163bpm [284b/km] 63cal 92/122rpm 212/331W 32.59/39.87kmph
9) 4.74km - 10:01(2:07/km) 148/164bpm [312b/km] 107cal 91/124rpm 159/229W 28.42/38.29kmph
10) 2.4km - 6:55(2:53/km) 119/150bpm [343b/km] 40cal 75/130rpm 78/170W 20.82/25.93kmph

8:01 2:00 1:01 2:00 1:28 49 4:42 4:32 10:01 6:55

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.75	96 78-112	419	69 2-94	75 3-122
1.00	4:02	1:51	16.22	115 108-121	425	82 73-88	126 94-172
1.50	6:03	2:01	14.91	125 120-130	503	81 68-91	149 58-178
2.00	7:47	1:44	17.32	120 116-125	416	90 83-99	109 97-127
2.50	9:14	1:28	20.54	137 121-150	400	98 83-111	234 125-270
3.00	10:48	1:34	19.08	149 142-154	468	88 64-106	168 77-259
3.50	12:23	1:34	19.12	147 141-155	461	91 59-113	223 134-291
4.00	13:58	1:35	18.88	155 148-160	492	83 38-102	174 95-251
4.50	15:30	1:32	19.64	148 142-156	452	85 41-107	204 75-316
5.00	17:16	1:47	16.85	141 133-152	502	71 59-82	136 110-173
5.50	19:03	1:46	16.95	129 127-133	457	78 70-85	133 103-159
6.00	20:46	1:43	17.41	134 125-150	462	87 62-122	174 97-296
6.50	22:15	1:29	20.24	153 148-158	453	95 81-109	199 100-314
7.00	23:43	1:28	20.52	158 153-163	462	89 66-106	216 108-331
7.50	25:26	1:43	17.41	157 147-164	541	79 51-112	166 51-305
8.00	27:16	1:50	16.40	137 124-147	501	85 22-104	141 3-193
8.50	28:50	1:34	19.19	148 145-149	463	95 85-102	172 154-192
9.00	30:24	1:34	19.08	150 148-151	472	95 74-112	162 116-197
9.50	32:07	1:43	17.40	151 150-153	521	96 65-124	176 137-229
10.00	33:42	1:34	19.06	151 151-153	475	99 88-115	170 138-201
10.50	35:49	2:08	14.09	142 125-152	605	79 42-99	116 33-184
11.00	38:02	2:13	13.56	115 106-126	509	75 59-83	58 2-88
11.50	40:26	2:23	12.56	116 105-131	554	78 54-115	101 40-170
11.72	41:30	1:04	12.44	118 105-130	569	83 8-130	65 1-98

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (331 max)

Power Graph

Power Bands

Cadence

84 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:46	More
1km	1:43	2:45	More
Mile	2:57	2:57	More
5k	9:50	3:10	More
5 miles	15:55	3:11	More
10k	20:08	3:14	More
10 miles	33:22	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:57	3:30
20km	44:12	3:33
15 miles	54:09	3:37
20 miles	1:13:53	3:42
40km	1:33:26	3:46
25 miles	1:34:01	3:46
42km	1:38:29	3:46
50 miles	3:18:47	3:59
56 miles	3:44:40	4:01
100 miles	7:00:15	4:12
112 miles	7:54:59	4:14

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