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Wed 26th Feb 2025 at 5:19pm by MudMeanderer

Bike > General

  • Time
    41:29
  • Miles
    11.72
  • Mph
    17
  • Pacing
    0%
  • FBI
    69.58
  • Cals
    413
  • Watts
    148
  • Cadence
    84
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    481
  • Surface
    Road

Notes & Comments

1) 3.33km - 8:01(2:25/km) 114/130bpm [275b/km] 64cal 79/99rpm 115/178W 24.89/32.45kmph
2) 1.15km - 2:00(1:44/km) 144/154bpm [249b/km] 31cal 98/111rpm 241/270W 34.67/39.33kmph
3) 0.46km - 1:01(2:14/km) 146/154bpm [326b/km] 8cal 81/92rpm 118/182W 26.85/29.63kmph
4) 1.07km - 2:00(1:52/km) 151/160bpm [283b/km] 30cal 93/113rpm 233/291W 32.03/37.72kmph
5) 0.67km - 1:28(2:12/km) 150/160bpm [329b/km] 14cal 74/93rpm 147/215W 27.35/33.45kmph
6) 0.49km - 49(1:41/km) 149/156bpm [250b/km] 13cal 96/107rpm 253/316W 35.69/39.17kmph
7) 2.1km - 4:42(2:14/km) 134/156bpm [300b/km] 43cal 74/85rpm 134/186W 26.79/32.21kmph
8) 2.47km - 4:32(1:50/km) 154/163bpm [284b/km] 63cal 92/122rpm 212/331W 32.59/39.87kmph
9) 4.74km - 10:01(2:07/km) 148/164bpm [312b/km] 107cal 91/124rpm 159/229W 28.42/38.29kmph
10) 2.4km - 6:55(2:53/km) 119/150bpm [343b/km] 40cal 75/130rpm 78/170W 20.82/25.93kmph
8:01 2:00 1:01 2:00 1:28 49 4:42 4:32 10:01 6:55

Pace

21% 68% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:11 2:11 13.75 96 78-112 419 69 2-94 75 3-122
1.00 4:02 1:51 16.22 115 108-121 425 82 73-88 126 94-172
1.50 6:03 2:01 14.91 125 120-130 503 81 68-91 149 58-178
2.00 7:47 1:44 17.32 120 116-125 416 90 83-99 109 97-127
2.50 9:14 1:28 20.54 137 121-150 400 98 83-111 234 125-270
3.00 10:48 1:34 19.08 149 142-154 468 88 64-106 168 77-259
3.50 12:23 1:34 19.12 147 141-155 461 91 59-113 223 134-291
4.00 13:58 1:35 18.88 155 148-160 492 83 38-102 174 95-251
4.50 15:30 1:32 19.64 148 142-156 452 85 41-107 204 75-316
5.00 17:16 1:47 16.85 141 133-152 502 71 59-82 136 110-173
5.50 19:03 1:46 16.95 129 127-133 457 78 70-85 133 103-159
6.00 20:46 1:43 17.41 134 125-150 462 87 62-122 174 97-296
6.50 22:15 1:29 20.24 153 148-158 453 95 81-109 199 100-314
7.00 23:43 1:28 20.52 158 153-163 462 89 66-106 216 108-331
7.50 25:26 1:43 17.41 157 147-164 541 79 51-112 166 51-305
8.00 27:16 1:50 16.40 137 124-147 501 85 22-104 141 3-193
8.50 28:50 1:34 19.19 148 145-149 463 95 85-102 172 154-192
9.00 30:24 1:34 19.08 150 148-151 472 95 74-112 162 116-197
9.50 32:07 1:43 17.40 151 150-153 521 96 65-124 176 137-229
10.00 33:42 1:34 19.06 151 151-153 475 99 88-115 170 138-201
10.50 35:49 2:08 14.09 142 125-152 605 79 42-99 116 33-184
11.00 38:02 2:13 13.56 115 106-126 509 75 59-83 58 2-88
11.50 40:26 2:23 12.56 116 105-131 554 78 54-115 101 40-170
11.72 41:30 1:04 12.44 118 105-130 569 83 8-130 65 1-98

Heart

136/164max
  • Show Beats/Mile

Power

148W (331 max)
Power Graph
Power Bands

Cadence

84 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:23 2:46 More
1km 1:43 2:45 More
Mile 2:57 2:57 More
5k 9:50 3:10 More
5 miles 15:55 3:11 More
10k 20:08 3:14 More
10 miles 33:22 3:20 More

Predictions

Dist Time Per Mile
10 miles 34:57 3:30
20km 44:12 3:33
15 miles 54:09 3:37
20 miles 1:13:53 3:42
40km 1:33:26 3:46
25 miles 1:34:01 3:46
42km 1:38:29 3:46
50 miles 3:18:47 3:59
56 miles 3:44:40 4:01
100 miles 7:00:15 4:12
112 miles 7:54:59 4:14
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