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Wed 26th Feb 2025 at 2:56pm by Charlie Chaplin

Run > General

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Time
39:14
Miles
4.32
Min/mi
9:05
Pacing
81.4%
WAVA
59.93
Stride(cm)
102
Cals
433
Cadence
173
BPM
141
%MHR
80.5
B/mi
1280
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 135/149bpm [1318b/mi] 81cal 6.14/6.51mph
2) 1mi - 9:21(9:21/mi) 140/148bpm [1310b/mi] 89cal 6.41/7.06mph
3) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 111cal 6.99/7.41mph
4) 1mi - 8:38(8:38/mi) 147/153bpm [1270b/mi] 114cal 6.95/7.43mph
5) 0.32mi - 2:54(9:11/mi) 148/154bpm [1359b/mi] 38cal 6.54/7.28mph

9:46 9:21 8:35 8:38 2:54

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	95 67-122	982	165 88-178	1/2
0.25	2:30	1:13	9:41	131 125-135	1268	168 166-172	2/1
0.38	3:45	1:15	10:02	138 136-140	1384	170 168-172	0/9
0.50	4:59	1:14	9:53	144 140-147	1422	173 170-176	1/4
0.63	6:11	1:11	9:29	142 140-144	1347	173 172-176	3/0
0.75	7:20	1:10	9:18	143 140-145	1331	174 172-176	2/1
0.88	8:32	1:12	9:34	142 140-145	1357	175 174-176	2/1
1.00	9:46	1:14	9:48	146 143-148	1431	177 174-180	4/0
1.13	11:15	1:29 +17	11:54	140 132-146	1667	172 150-176	8/0
1.25	12:32	1:17	10:19	138 133-142	1423	173 172-176	4/1
1.38	13:43	1:11	9:28	141 138-143	1334	172 170-174	3/0
1.50	14:53	1:10	9:17	142 140-144	1318	173 172-176	3/1
1.63	16:00	1:08	9:01	143 140-145	1290	173 172-174	2/2
1.75	17:10	1:09	9:14	140 138-144	1294	173 172-174	2/4
1.88	18:17	1:07	8:58	139 137-141	1246	172 170-172	0/6
2.00	19:24	1:07	8:53	139 135-143	1235	174 172-176	4/0
2.13	20:31	1:08	9:00	145 142-148	1305	175 174-176	5/1
2.25	21:39	1:08	9:03	150 147-151	1357	175 172-178	4/2
2.38	22:45	1:06	8:49	150 149-152	1324	175 174-178	5/2
2.50	24:38	1:53 +52	15:00	140 118-153	2100	175 150-180	2/2
2.63	25:42	1:05	8:37	136 132-139	1173	177 174-180	1/4
2.75	26:47	1:04	8:34	143 140-144	1224	175 174-176	2/3
2.88	27:49	1:02	8:20	146 144-148	1216	174 172-176	0/5
3.00	28:51	1:02	8:13	146 144-148	1200	176 174-176	1/4
3.13	29:58	1:07	9:00	148 146-150	1332	175 174-178	6/0
3.25	31:20	1:22 +16	10:53	149 147-153	1623	174 130-184	4/1
3.38	32:25	1:05	8:44	146 139-149	1274	175 174-178	1/2
3.50	33:28	1:03	8:23	149 146-151	1249	173 172-176	0/8
3.63	34:31	1:03	8:22	145 144-151	1212	174 172-176	0/7
3.75	35:34	1:03	8:23	145 140-149	1215	175 172-178	0/3
3.88	36:38	1:05	8:37	149 147-152	1284	175 174-176	0/2
4.00	37:45	1:07	8:53	148 146-150	1315	175 174-176	1/3
4.13	39:09	1:24 +16	11:15	146 144-149	1643	173 128-180	4/0
4.25	40:21	1:12	9:33	149 146-151	1424	178 176-180	4/0
4.31	40:54	33	8:32	153 151-154	1305	183 180-186	3/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	9:51
11 2.4%	10:09
11 2.2%	8:58
See your biggest climbs

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	4.3	39:09	9:05
Walk	4.3	108	0	1:45	4:01:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.08%	More
800m	4:07	8:16	53.77%	More
1km	5:13	8:23	56.11%	More
Mile	8:46	8:46	58.52%	More
5k	28:46	9:16	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	61.63
5km	27:40	8:54	60.52
5M	45:49	9:10	59.90
10km	57:41	9:17	59.55
10M	1:35:31	9:33	59.26
Half	2:07:10	9:42	58.86
20M	3:19:08	9:57	59.01
Mara	4:25:07	10:07	59.40

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