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Wed 26th Feb 2025 at 1:34pm by MsG

Bike > General
  • Time
    7:49
  • Miles
    1.39
  • Mph
    10.7
  • Pacing
    0%
  • Cals
    67
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    741
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.23km - 7:49(3:30/km) 132/162bpm [462b/km] 67cal 17.13/25.26kmph
7:49

Pace

40% 33% 18% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 +20 4.89 102 95-107 1251 0/1
0.13 1:12 26 8.76 113 109-117 774 0/1
0.19 1:38 26 8.61 118 115-121 823 1/0
0.25 1:57 19 11.86 126 121-131 638 1/0
0.31 2:19 23 9.99 134 131-137 805 1/0
0.38 2:45 26 8.62 135 132-139 939 3/0
0.44 3:17 32 7.09 151 135-162 1278 4/0
0.50 3:50 33 6.82 156 145-162 1373 4/0
0.56 4:10 20 11.09 149 143-154 806 3/0
0.63 4:30 20 11.42 140 138-143 735 1/0
0.69 4:49 19 11.75 145 141-148 740 0/1
0.75 5:41 52 +27 4.34 127 117-148 1756 0/0
0.81 5:58 17 13.39 130 123-134 583 0/0
0.88 6:14 16 13.67 135 133-137 593 1/0
0.94 6:33 19 12.10 135 133-138 669 0/1
1.00 6:50 17 13.51 135 134-136 600 0/0
1.06 7:57 1:08 +47 3.32 120 111-135 2171 0/0
1.13 8:16 18 12.31 121 111-130 590 1/0
1.19 8:30 15 15.51 135 131-138 522 0/0
1.25 8:45 14 15.82 133 132-136 504 0/1
1.31 9:01 17 13.41 130 125-133 582 0/0
1.38 9:19 17 12.98 126 125-128 582 0/1
1.39 9:23 4 12.16 122 121-122 602 0/0

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 17m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
19 1.3% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:58 5:57 More
1km 3:34 5:45 More
Mile 6:28 6:28 More

Predictions

Dist Time Per Mile
10 miles 1:03:18 6:20
20km 1:19:42 6:25
15 miles 1:37:18 6:29
20 miles 2:11:59 6:36
40km 2:46:10 6:41
25 miles 2:47:12 6:41
42km 2:55:00 6:42
50 miles 5:48:36 6:58
56 miles 6:33:06 7:01
100 miles 12:06:49 7:16
112 miles 13:39:35 7:19

Bespoke Fields

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Nutrition notes
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