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Wed 26th Feb 2025 at 12:34pm by Pidd

Walk > General
  • heavy rain
  • breezy
  • cold
  • Time
    29:29
  • Miles
    1.83
  • Min/mi
    16:07
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    275
  • Cadence
    126
  • BPM
    115
  • %MHR
    60.8
  • B/mi
    1860
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 113/126bpm [1802b/mi] 147cal 60/68rpm
2) 0.83mi - 13:33(16:14/mi) 121/129bpm [1964b/mi] 128cal 61/123rpm
15:57 13:33

Pace

2% 7% 34% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 86 73-104 1384 121 114-124 1/0
0.13 1:57 57 15:10 107 105-109 1623 126 122-128 1/0
0.19 2:55 58 15:32 108 107-110 1678 126 124-128 1/3
0.25 3:56 1:00 16:02 116 110-120 1860 126 124-128 2/1
0.31 4:54 59 15:39 115 114-117 1800 128 126-130 2/0
0.38 5:52 58 15:20 115 114-116 1763 127 126-130 1/0
0.44 6:50 58 15:35 117 116-118 1824 127 124-130 1/0
0.50 7:50 1:00 15:54 116 114-117 1844 127 126-128 2/0
0.56 8:56 1:06 17:34 116 114-118 2037 129 124-136 1/1
0.63 9:56 1:00 15:57 114 114-115 1819 129 124-130 1/1
0.69 10:52 57 15:06 113 112-114 1707 129 128-130 0/5
0.75 11:52 1:00 15:58 117 113-118 1867 125 120-130 1/1
0.81 13:00 1:08 18:06 119 116-126 2155 121 116-126 2/2
0.88 13:57 57 15:16 122 118-125 1862 126 122-128 0/1
0.94 14:56 59 15:43 115 112-118 1807 126 124-128 0/1
1.00 15:55 59 15:39 111 110-112 1736 127 126-130 0/3
1.06 16:53 58 15:33 112 111-115 1741 126 126-128 0/3
1.13 17:54 1:01 16:19 117 115-119 1909 122 112-128 0/1
1.19 18:58 1:03 16:55 124 117-129 2098 118 110-122 0/1
1.25 19:57 59 15:43 127 125-129 1996 127 124-130 2/0
1.31 20:55 59 15:36 124 123-125 1935 126 124-128 2/0
1.38 21:54 59 15:38 125 124-125 1954 125 124-128 1/0
1.44 22:54 1:00 16:03 124 122-125 1989 127 126-128 2/0
1.50 23:55 1:01 16:14 123 121-124 1996 124 122-126 1/0
1.56 24:54 59 15:48 123 122-124 1943 126 122-128 2/0
1.63 25:54 1:00 15:57 123 121-124 1962 125 122-128 1/0
1.69 26:54 1:00 15:55 121 119-124 1926 125 122-128 0/0
1.75 27:55 1:01 16:17 118 117-119 1922 124 120-128 0/1
1.81 28:54 1:00 15:52 118 117-119 1872 140 122-246 0/2
1.83 29:28 34 26:06 119 117-119 3106 115 100-124 0/0

Heart

115/129max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 16:00
See your biggest climbs

Cadence

126 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:36 15:18 More
1km 9:41 15:35 More
Mile 15:44 15:44 More

Predictions

Dist Time Per Mile
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