Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 8:54am by Foppotee

Bike > General
  • Time
    32:19
  • Miles
    7.38
  • Mph
    13.7
  • Pacing
    0%
  • FBI
    59.07
  • Cals
    414
  • BPM
    125
  • B/mi
    545
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:36(4:23/mi) 122/139bpm [534b/mi] 175cal
2) 3.11mi - 13:29(4:20/mi) 133/145bpm [577b/mi] 191cal
3) 1.17mi - 5:14(4:29/mi) 121/128bpm [542b/mi] 48cal
13:36 13:29 5:14

Pace

3% 1% 3% 10% 45% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 +1:38 5.12 91 70-116 1067 0/1
0.50 4:00 1:04 14.07 118 112-123 503 0/6
0.75 5:00 1:00 14.98 124 122-125 497 1/4
1.00 6:02 1:02 14.56 122 122-125 503 2/1
1.25 7:07 1:05 13.84 125 125-127 542 3/1
1.50 8:10 1:03 14.26 126 124-127 530 1/1
1.75 9:08 58 15.55 126 126-127 486 1/1
2.00 10:08 1:00 14.90 127 126-128 511 1/1
2.25 11:06 58 15.47 126 125-127 489 3/0
2.50 12:08 1:02 14.48 127 125-129 526 5/1
2.75 13:18 1:10 12.95 127 125-130 589 5/4
3.00 14:40 1:22 10.98 132 128-139 721 5/2
3.25 15:41 1:01 14.76 131 120-139 532 7/1
3.50 16:47 1:06 13.70 127 120-130 556 3/2
3.75 17:59 1:12 12.45 139 131-145 670 4/1
4.00 18:57 58 15.57 133 129-139 513 3/6
4.25 19:57 1:00 14.92 138 131-143 555 7/0
4.50 20:54 57 15.82 125 122-131 474 5/1
4.75 22:04 1:10 12.89 136 128-139 633 5/1
5.00 23:07 1:03 14.25 133 132-135 560 7/0
5.25 24:14 1:07 13.45 132 128-137 589 4/1
5.50 25:23 1:09 12.98 138 136-140 638 1/5
5.75 26:37 1:14 12.12 134 132-137 664 0/4
6.00 27:54 1:16 11.77 135 132-138 688 0/4
6.25 28:49 55 16.32 126 121-134 463 1/10
6.50 29:58 1:09 +9 13.09 117 108-126 536 1/9
6.75 30:51 53 16.97 117 111-127 414 3/0
7.00 31:43 52 17.21 123 120-127 429 3/0
7.25 33:07 1:24 10.71 122 117-125 683 4/0
7.38 36:33 3:26 +2:27 2.34 119 96-128 3056 0/1

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 77m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
33 1.3% 12.8
12 2.3% 12.2
11 1.4% 5.6
11 1.7% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:36 3:13 More
1km 2:03 3:19 More
Mile 3:46 3:46 More
5k 13:00 4:11 More
5 miles 21:04 4:13 More
10k 26:32 4:16 More

Predictions

Dist Time Per Mile
10 miles 44:36 4:28
20km 56:09 4:31
15 miles 1:08:32 4:34
20 miles 1:32:59 4:39
40km 1:57:04 4:43
25 miles 1:57:47 4:43
42km 2:03:17 4:43
50 miles 4:05:35 4:55
56 miles 4:36:56 4:57
100 miles 8:32:01 5:07
112 miles 9:37:22 5:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here