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Wed 26th Feb 2025 at 6:52am by fleety

Run > General

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Time
38:26
Miles
3.25
Min/mi
11:50
Pacing
4%
WAVA
38.95
Stride(cm)
80
Cals
507
Cadence
171
BPM
166
%MHR
97.2
B/mi
1965
Asc(m)
101
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 165/179bpm [2041b/mi] 163cal 4.85/6.05mph
2) 1mi - 13:01(13:01/mi) 165/197bpm [2148b/mi] 163cal 4.61/7.39mph
3) 1mi - 10:25(10:25/mi) 174/187bpm [1812b/mi] 145cal 5.76/6.35mph
4) 0.25mi - 2:38(10:20/mi) 173/176bpm [1789b/mi] 36cal 5.8/6.47mph

12:22 13:01 10:25 2:38

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	155 127-169	1824	171 122-180	0/2
0.25	2:54	1:26	11:26	170 165-173	1943	177 172-180	2/3
0.38	5:09	2:15	17:59	154 137-169	2770	126 112-178	6/7
0.50	6:35	1:26	11:28	165 145-177	1892	180 176-184	4/4
0.63	7:57	1:22	10:55	169 167-171	1846	178 174-182	3/3
0.75	9:26	1:29	11:56	171 167-176	2039	175 172-180	5/2
0.88	11:00	1:34	12:31	170 164-174	2128	175 172-180	10/7
1.00	12:22	1:22	10:54	172 169-173	1874	172 170-174	5/7
1.13	14:11	1:49	14:30	164 152-173	2377	162 122-178	6/5
1.25	15:30	1:20	10:39	174 169-177	1854	175 172-178	4/1
1.38	17:06	1:36	12:46	174 170-177	2220	169 122-178	5/8
1.50	18:28	1:22	10:55	174 170-176	1899	175 172-176	9/5
1.63	19:54	1:26	11:26	174 170-177	1989	175 172-178	4/9
1.75	28:09	8:16 +5:31	1:06:06	140 116-174	9253	134 122-178	13/9
1.88	29:36	1:26	11:30	158 131-170	1817	181 174-188	2/9
2.00	30:53	1:18	10:21	178 164-197	1843	184 180-188	2/0
2.13	32:18	1:25	11:18	176 172-185	1988	180 178-184	12/4
2.25	33:31	1:13	9:40	173 166-180	1673	182 178-184	5/5
2.38	34:56	1:25	11:21	172 170-175	1951	173 122-182	6/5
2.50	36:12	1:16	10:11	172 169-175	1752	180 176-186	8/4
2.63	37:26	1:14	9:55	175 173-178	1735	179 176-186	10/14
2.75	38:40	1:14	9:52	177 174-180	1747	179 174-182	16/12
2.88	40:28	1:47 +31	14:19	170 160-178	2434	176 122-186	7/10
3.00	42:21	1:53 +32	15:03	175 173-177	2633	169 122-184	7/11
3.13	43:34	1:13	9:48	173 171-176	1695	179 174-182	6/6
3.25	44:56	1:22	10:54	172 171-173	1874	177 174-180	7/11
3.25	44:59	3	11:59	174 174-174	2086	176 176-176	0/0

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 21m, Flat prediction 38:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	177	3	32:06	12:44
Walk	13.2	121	0.2	6:44	26:55
Pause	12.0	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.92%	More
800m	5:06	10:15	37.07%	More
1km	6:20	10:11	39.23%	More
Mile	10:23	10:23	41.09%	More
5k	43:12	13:54	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.02
5km	36:30	11:45	39.08
5M	1:03:05	12:37	36.82
10km	1:20:59	13:02	35.78
10M	2:19:58	14:00	33.96
Half	3:10:57	14:35	32.83
20M	5:10:37	15:32	31.53
Mara	7:03:44	16:10	30.88

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