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Tue 25th Feb 2025 at 9:10pm by vmilman
Bike > General
-
Time
11:39
-
Miles
1.91
-
Mph
9.8
-
Pacing
0%
-
Cals
122
-
BPM
110
-
%MHR
64.5
-
B/mi
673
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1.91mi - 11:39(6:06/mi) 111/129bpm [678b/mi] 122cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.91 |
98 90-106 |
851 |
0/0 |
0.13 |
55 |
22 |
10.14 |
109 107-112 |
645 |
0/1 |
0.19 |
1:18 |
23 |
9.65 |
114 113-115 |
709 |
1/0 |
0.25 |
1:48 |
30 |
7.57 |
112 110-113 |
887 |
1/0 |
0.31 |
2:08 |
20 |
11.13 |
110 109-112 |
593 |
1/0 |
0.38 |
2:28 |
20 |
11.49 |
113 113-114 |
590 |
0/1 |
0.44 |
2:46 |
18 |
12.25 |
114 113-115 |
558 |
1/0 |
0.50 |
3:03 |
17 |
12.93 |
114 113-114 |
529 |
0/0 |
0.56 |
3:20 |
17 |
13.56 |
112 111-113 |
496 |
0/0 |
0.63 |
3:52 |
32 |
7.04 |
103 94-111 |
878 |
0/0 |
0.69 |
4:08 |
16 |
13.72 |
96 95-97 |
420 |
0/1 |
0.75 |
4:23 |
15 |
15.48 |
103 97-108 |
399 |
0/1 |
0.81 |
4:38 |
15 |
14.87 |
110 109-110 |
444 |
0/2 |
0.88 |
4:54 |
16 |
14.47 |
114 112-116 |
473 |
0/0 |
0.94 |
5:11 |
18 |
12.84 |
118 118-118 |
552 |
0/0 |
1.00 |
5:48 |
37 |
6.15 |
115 109-119 |
1122 |
2/0 |
1.06 |
6:08 |
21 |
10.88 |
111 111-112 |
612 |
1/0 |
1.13 |
6:49 |
40 |
5.59 |
113 109-119 |
1213 |
0/2 |
1.19 |
7:08 |
20 |
11.45 |
125 121-128 |
655 |
0/0 |
1.25 |
7:28 |
19 |
11.54 |
126 125-129 |
655 |
1/0 |
1.31 |
8:30 |
1:02 |
3.63 |
110 98-125 |
1818 |
0/0 |
1.38 |
8:47 |
17 |
13.09 |
103 102-105 |
472 |
1/0 |
1.44 |
9:04 |
17 |
13.13 |
108 108-108 |
494 |
1/0 |
1.50 |
9:25 |
21 |
10.70 |
108 107-108 |
605 |
0/0 |
1.56 |
9:46 |
21 |
10.79 |
110 109-111 |
612 |
0/0 |
1.63 |
10:08 |
22 |
10.24 |
111 109-113 |
650 |
0/1 |
1.69 |
10:26 |
18 |
12.71 |
112 110-113 |
529 |
2/0 |
1.75 |
10:44 |
18 |
12.37 |
115 115-115 |
558 |
1/0 |
1.81 |
11:04 |
20 |
11.34 |
115 114-116 |
609 |
0/1 |
1.88 |
11:22 |
19 |
11.97 |
115 115-116 |
576 |
0/0 |
1.91 |
11:38 |
16 |
7.44 |
117 115-118 |
943 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
5:33 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:22 |
6:44 |
20km |
1:24:49 |
6:49 |
15 miles |
1:43:32 |
6:54 |
20 miles |
2:20:27 |
7:01 |
40km |
2:56:50 |
7:07 |
25 miles |
2:57:56 |
7:07 |
42km |
3:06:13 |
7:08 |
50 miles |
6:10:58 |
7:25 |
56 miles |
6:58:19 |
7:28 |
100 miles |
12:53:27 |
7:44 |
112 miles |
14:32:10 |
7:47 |
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