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Tue 25th Feb 2025 at 7:05pm by becca7

Run > General

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Time
57:49
Miles
5.90
Min/mi
9:48
Pacing
85.9%
WAVA
55.45
Stride(cm)
92
Cals
662
Cadence
178
BPM
149
%MHR
86.3
B/mi
1463
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 139/148bpm [1327b/mi] 105cal
2) 1mi - 9:45(9:45/mi) 149/158bpm [1453b/mi] 112cal
3) 1mi - 10:23(10:23/mi) 152/162bpm [1578b/mi] 119cal
4) 1mi - 10:24(10:24/mi) 150/166bpm [1560b/mi] 117cal
5) 1mi - 9:31(9:31/mi) 151/164bpm [1438b/mi] 109cal
6) 0.9mi - 8:13(9:06/mi) 161/166bpm [1464b/mi] 100cal

9:33 9:45 10:23 10:24 9:31 8:13

Pin Map

0mi in 0

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	126 85-148	1266	179 120-190	8/0
0.50	4:57	2:26	9:46	144 141-146	1406	177 172-184	11/0
0.75	7:17	2:20	9:21	139 136-145	1300	179 176-184	0/4
1.00	9:33	2:15	9:01	143 141-146	1289	182 178-190	1/7
1.25	11:54	2:21	9:24	147 142-152	1383	179 174-184	1/6
1.50	14:36	2:42	10:47	146 138-154	1575	179 100-194	4/2
1.75	17:00	2:24	9:37	155 153-158	1490	180 174-186	12/0
2.00	19:18	2:18	9:12	148 144-156	1363	175 82-184	4/11
2.25	22:04	2:46	11:05	145 135-155	1607	182 174-196	2/2
2.50	24:42	2:38	10:31	155 150-160	1629	177 170-184	6/1
2.75	27:12	2:31	10:03	154 146-162	1547	178 168-184	14/1
3.00	29:41	2:28	9:53	153 146-160	1511	179 174-184	5/10
3.25	31:58	2:17	9:08	146 145-150	1334	179 174-186	2/13
3.50	34:37	2:39	10:36	154 148-158	1632	175 164-178	6/4
3.75	37:38	3:02	12:07	153 138-165	1854	169 106-186	12/0
4.00	40:05	2:26	9:44	149 146-151	1451	177 170-184	6/1
4.25	42:21	2:17	9:06	148 145-151	1347	178 174-182	1/9
4.50	44:37	2:16	9:05	150 148-153	1362	177 172-180	1/12
4.75	47:19	2:42	10:49	150 140-156	1621	177 170-182	0/8
5.00	49:36	2:17	9:07	156 140-164	1422	180 176-186	2/4
5.25	51:58	2:22	9:29	163 160-166	1546	178 174-182	11/0
5.50	54:17	2:19	9:16	162 161-163	1502	178 174-184	5/1
5.75	56:30	2:12	8:50	159 155-163	1404	179 174-186	2/11
5.90	57:49	1:19	8:40	159 157-163	1378	183 180-188	1/5

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	11:15
19 2.9%	9:54
18 4.4%	10:43
18 2.7%	10:03
18 1.5%	9:16
See your biggest climbs

Cadence

178 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.9	56:56	9:41
Walk	0.8	106	0	27	18:57
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.65%	More
800m	4:26	8:55	49.61%	More
1km	5:33	8:55	51.61%	More
Mile	9:05	9:05	53.44%	More
5k	30:10	9:43	55.51%	More
5 miles	49:06	9:49	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.86
5km	29:09	9:23	57.44
5M	48:27	9:41	55.95
10km	1:01:06	9:50	55.23
10M	1:41:34	10:09	54.85
Half	2:15:30	10:21	54.45
20M	3:32:54	10:39	53.39
Mara	4:44:03	10:50	52.42

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