Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 25th Feb 2025 at 5:47pm by jacko
Run > General
-
Time
1:06:30
-
Miles
8.01
-
Min/mi
8:18
-
Pacing
97.3%
-
WAVA
63.65
-
Stride(cm)
112
-
Cals
807
-
Watts
302
-
Cadence
173
-
BPM
128
-
%MHR
69.4
-
B/mi
1066
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 8:21(8:21/mi) 121/130bpm [1011b/mi] 96cal 295/367W
2) 1mi - 8:22(8:22/mi) 127/132bpm [1063b/mi] 101cal 298/340W
3) 1mi - 8:24(8:24/mi) 126/133bpm [1058b/mi] 99cal 295/318W
4) 1mi - 8:17(8:17/mi) 131/135bpm [1085b/mi] 102cal 296/316W
5) 1mi - 8:17(8:17/mi) 132/135bpm [1094b/mi] 101cal 310/339W
6) 1mi - 8:11(8:11/mi) 132/137bpm [1080b/mi] 99cal 306/348W
7) 1mi - 8:14(8:14/mi) 133/141bpm [1096b/mi] 100cal 306/391W
8) 1mi - 8:17(8:17/mi) 125/128bpm [1036b/mi] 108cal 310/344W
9) 0.01mi - 5(13:40/mi) 125/125bpm [1709b/mi] 1cal
8:21 8:22 8:24 8:17 8:17 8:11 8:14 8:17 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:26 |
107 70-123 |
902 |
174 120-180 |
299 84-367 |
3/1 |
| 0.50 |
4:11 |
2:05 |
8:19 |
125 122-127 |
1040 |
176 172-180 |
291 281-302 |
1/3 |
| 0.75 |
6:14 |
2:03 |
8:11 |
127 126-130 |
1040 |
175 172-180 |
295 287-307 |
1/3 |
| 1.00 |
8:20 |
2:06 |
8:25 |
124 119-128 |
1044 |
173 170-176 |
294 285-308 |
2/3 |
| 1.25 |
10:26 |
2:05 |
8:20 |
125 120-129 |
1042 |
175 172-176 |
296 276-310 |
2/3 |
| 1.50 |
12:30 |
2:05 |
8:18 |
130 128-132 |
1080 |
173 172-176 |
297 291-307 |
1/2 |
| 1.75 |
14:38 |
2:08 |
8:33 |
128 126-130 |
1095 |
173 170-178 |
306 290-340 |
4/1 |
| 2.00 |
16:43 |
2:05 |
8:18 |
124 122-127 |
1029 |
171 168-174 |
293 263-330 |
3/6 |
| 2.25 |
18:47 |
2:04 |
8:17 |
125 122-128 |
1036 |
173 168-180 |
304 289-318 |
2/2 |
| 2.50 |
20:53 |
2:06 |
8:25 |
126 124-128 |
1060 |
171 170-174 |
290 286-294 |
0/2 |
| 2.75 |
23:03 |
2:09 |
8:37 |
126 124-127 |
1085 |
170 168-172 |
290 284-303 |
1/1 |
| 3.00 |
25:07 |
2:04 |
8:16 |
127 124-133 |
1051 |
172 170-174 |
295 284-311 |
1/1 |
| 3.25 |
27:09 |
2:02 |
8:10 |
132 129-134 |
1078 |
172 170-176 |
300 283-314 |
2/3 |
| 3.50 |
29:13 |
2:04 |
8:17 |
130 128-132 |
1076 |
172 168-176 |
294 280-316 |
2/3 |
| 3.75 |
31:17 |
2:04 |
8:16 |
133 130-135 |
1100 |
172 170-178 |
295 289-305 |
1/1 |
| 4.00 |
33:24 |
2:06 |
8:25 |
132 129-134 |
1112 |
171 168-176 |
293 283-303 |
2/2 |
| 4.25 |
35:29 |
2:05 |
8:20 |
131 129-133 |
1091 |
173 168-176 |
301 282-314 |
2/2 |
| 4.50 |
37:33 |
2:05 |
8:20 |
133 131-135 |
1107 |
172 168-176 |
302 293-313 |
1/1 |
| 4.75 |
39:37 |
2:03 |
8:14 |
133 131-134 |
1095 |
173 170-176 |
316 291-339 |
2/1 |
| 5.00 |
41:41 |
2:04 |
8:16 |
132 129-134 |
1092 |
174 170-176 |
320 307-332 |
2/1 |
| 5.25 |
43:46 |
2:05 |
8:19 |
131 130-133 |
1089 |
173 170-176 |
303 293-322 |
1/2 |
| 5.50 |
45:50 |
2:04 |
8:17 |
131 130-133 |
1085 |
173 172-176 |
297 279-312 |
1/2 |
| 5.75 |
47:53 |
2:03 |
8:13 |
132 130-135 |
1084 |
174 172-176 |
314 298-327 |
1/1 |
| 6.00 |
49:52 |
1:59 |
7:55 |
135 133-137 |
1069 |
174 170-180 |
310 292-348 |
2/2 |
| 6.25 |
51:58 |
2:06 |
8:22 |
138 135-141 |
1156 |
174 172-178 |
319 287-360 |
6/2 |
| 6.50 |
53:58 |
2:00 |
8:01 |
135 134-138 |
1083 |
174 170-178 |
299 269-391 |
2/6 |
| 6.75 |
56:02 |
2:04 |
8:16 |
131 128-135 |
1083 |
174 172-176 |
303 296-320 |
1/2 |
| 7.00 |
58:06 |
2:05 |
8:18 |
127 125-129 |
1054 |
174 172-176 |
302 295-312 |
2/3 |
| 7.25 |
1:00:12 |
2:05 |
8:21 |
125 123-127 |
1045 |
173 170-176 |
304 291-319 |
3/2 |
| 7.50 |
1:02:17 |
2:06 |
8:23 |
126 125-127 |
1056 |
174 170-176 |
317 293-344 |
3/0 |
| 7.75 |
1:04:20 |
2:03 |
8:12 |
125 123-125 |
1024 |
174 172-176 |
311 287-343 |
3/1 |
| 8.00 |
1:06:25 |
2:04 |
8:17 |
126 124-128 |
1044 |
174 172-176 |
310 278-335 |
3/3 |
| 8.01 |
1:06:35 |
10 +6
|
27:46 |
125 125-125 |
3470 |
- |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
173 |
8 |
1:06:27 |
8:19 |
| Walk |
0.1 |
120 |
0 |
2 |
10:37 |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
44.91% |
More |
| 800m |
4:00 |
8:03 |
52.61% |
More |
| 1km |
5:01 |
8:05 |
55.31% |
More |
| Mile |
8:07 |
8:07 |
59.37% |
More |
| 5k |
25:34 |
8:14 |
62.06% |
More |
| 5 miles |
41:14 |
8:15 |
62.94% |
More |
| 10k |
51:26 |
8:17 |
63.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
65.71 |
| 5km |
24:22 |
7:51 |
65.14 |
| 5M |
40:21 |
8:04 |
64.32 |
| 10km |
50:48 |
8:11 |
63.87 |
| 10M |
1:24:08 |
8:25 |
63.45 |
| Half |
1:52:01 |
8:33 |
62.96 |
| 20M |
2:55:25 |
8:46 |
63.02 |
| Mara |
3:53:33 |
8:55 |
63.36 |
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