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Tue 25th Feb 2025 at 10:28am by Middler

Swim > Open Water
  • windy
  • cold
  • Time
    30:42
  • Miles
    0.72
  • per 100m
    2:40
  • Pacing
    0%
  • Cals
    200
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    4731
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Water temperature 8* air 7.5* sunshine and blue skies🎉. Managed to remember everything this week😃
36:42

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:43 5:43 1:31:59 78 49-102 7175 113 102-120 3/9
0.12 8:50 3:07 50:03 79 61-98 3954 120 120-120 1/1
0.19 11:41 2:52 46:07 85 68-107 3920 120 120-120 3/1
0.25 14:32 2:51 45:45 105 65-136 4803 120 120-120 1/2
0.31 17:33 3:01 48:32 101 89-112 4902 120 120-120 13/15
0.37 20:24 2:51 45:57 128 93-160 5883 120 120-120 6/3
0.43 23:22 2:58 47:38 117 77-156 5573 114 94-120 6/6
0.50 26:14 2:52 46:03 131 99-151 6033 121 120-122 7/4
0.56 29:09 2:56 47:07 141 130-152 6644 122 120-126 3/3
0.62 32:06 2:57 47:22 119 103-134 5637 120 120-120 13/14
0.68 35:00 2:54 46:41 130 98-150 6070 120 120-120 2/2
0.72 36:42 1:42 51:31 129 123-138 6646 - 5/1

Heart

111/160max
  • Show Beats/Mile

Cadence

118 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:31 46:18 More
800m 23:14 46:44 More
1km 29:06 46:51 More

Predictions

Dist Time Per Mile
400m 9:31 38:17
750m 19:01 40:48
1km 26:06 42:00
1500m 40:48 43:46
1 mile 44:05 44:05
1.9km 52:55 44:49
3km 1:27:30 46:56
3.8km 1:53:31 48:05
5km 2:33:34 49:26
10km 5:29:24 53:01
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