Middler

F60 Northamptonshire

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Upper arms

Races
46
Miles
5997
Miles
67
Miles
1750
Miles
652
WAVA
71.45%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
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Recent Training
23rd Apr	Zwift	15.2mi	55:49
23rd Apr	Open Water	0.9mi	42:43
22nd Apr	Strength	0mi	30:00
22nd Apr	General	6.4mi	2:00:00
21st Apr	Long Run	6.2mi	1:09:21

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:52/mi	63.59
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:51/mi	63.59
5km	5	27:38 55.09						27:35 59.77	26:12 63.61		32:20 57.20	26:12 8:26/mi	63.61
3.3mi	1						23:33 71.45					23:33 7:08/mi	71.45
3.5mi	1		28:26 61.30									28:26 8:07/mi	61.30
5.9mi	1			55:50 53.50								55:50 9:28/mi	53.50
6mi	5			51:27 59.08	49:59 61.29							49:59 8:20/mi	61.29
10km	11	53:33 58.42	53:26 58.55	52:30 60.03	50:34 62.81	54:48 58.97						50:34 8:08/mi	62.81
6.5mi	1		1:14:37 44.28									1:14:37 11:29/mi	44.28
13.1mi	9	1:58:24 57.01	2:07:09 53.49	2:02:22 56.04			2:10:12 53.63			2:16:10 57.67		1:58:24 9:02/mi	57.67
15mi	1			2:26:04 53.72								2:26:04 9:44/mi	53.72
26.2mi	2			4:23:58 53.52						7:08:23 38.62		4:23:58 10:05/mi	53.52

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.20	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	38.62	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	57.67	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.61	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.18	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.77	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	53.63	13.1mi
3 May	livingstone relays PB	23:33	71.45	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.02	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.40	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	48.90	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	47.83	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	47.95	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.45	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.71	6km
5 Oct	Baxters River Ness 10K SB	54:48	58.97	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.59	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	61.79	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.02	6mi
11 Mar	LRRL Desford 10k PB	50:34	62.81	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	61.29	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.18	6mi
22 Oct	Abingdon Marathon PB	4:23:58	53.52	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.04	13.1mi
6 Aug	RLR - Leg C PB	55:50	53.50	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series SB	51:27	59.08	6mi
7 May	Eyam Half Marathon	2:10:46	52.01	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.48	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	53.72	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	59.78	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.03	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	58.74	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.28	6.5mi
13 Nov	High Peak Relay PB	28:26	61.30	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.39	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	53.49	13.1mi
4 Sep	Cransley 10k	56:20	55.95	10km
15 May	Eyam	2:23:29	47.04	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	55.93	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	58.55	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.01	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	55.65	13.1mi
12 Sep	Cransley 10k SB	53:33	58.42	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.09	5km
13 Jun	Dunstable 10k	54:01	57.53	10km
16 May	Eye 10k	55:35	55.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	48	13	13	0	0	0	0	0	0	0	0	89
2024	1.1	0	0.9	2.8	0	0	0	0	0	0	0	0	4.7
2024	36	0	17	39	0	0	0	0	0	0	0	0	92
2024	50	114	140	62	0	0	0	0	0	0	0	0	365
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.4mi, 1:03:14 Walk - General Walk around Arthingworth with Chris - weather meant it had to be a short one. Add a comment 3.1mi, 35:18 Run - Hill Work Green Lane for hill work. 4 x hill reps, jog recoveries with warm up and cool down. BP 9:31. Add a comment	0mi, 20:00 Cross - Strength 3 x arms and leg sets Add a comment 9mi, 42:33 Bike - Zwift Valley to mountain in Makuri. Power max 377 avg 114. Cadence max 118 avg 78. Add a comment	-	0mi, 20:00 Cross - Strength 3 x arms and legs plus some core work Add a comment 4.1mi, 44:12 Run - General Canal at Foxton to A6 bridge- back to Foxton- up Swingbridge Street onto Main Street-down footpath to Locks-back along tow path to Foxton. Longest run so far, really enjoyed it, arm is now moving on its own accord (not as fluid as the right). BP 9:37 Add a comment	-	6.7mi, 23:42 Bike - Zwift Lutece Express in Paris. Power max 371 avg 119. Cadence 116 max 78 avg. Not feeling it as 1. Evening 2. Post busy Easter with lots of alcohol and chocolate🫤 Add a comment	4.4mi, 44:30 Run - General Climbing bridge - Medbourne - Slawston- climbing bridge. Forgot my watch so used ~~strava~~ which switched off half way round😡😡😡 Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.4mi, 1:56:00 Walk - General Home - Weston (voted) - Green Lane to Slawston - Welham- Weston - home Add a comment 11.3mi, 47:15 Bike - Zwift 2019 UCI worlds circuit in Yorkshire. Power max 331 avg 123. Cadence max 111 avg 81. Add a comment	0mi, 25:00 Cross - Strength 3 x arms and legs, 2 x core. Add a comment 0.5mi, 32:00 Swim - Open Water 3 x 275 loops. Water temperature 12.8* air temp 12* - windy so water quite choppy. Add a comment	0mi, 15:00 Cross - Strength 3 x arms plus plyometrics Add a comment 3.6mi, 38:25 Run - Fartleks Welham Lane. 6 fartleks of over a minute at under 6:00’. Very warm even with the wind. BP 8:09 cadence avg 0.86m 172 spm. Add a comment	0mi, 20:00 Cross - Strength 3 x banded leg exercises plus plyometrics Add a comment 15.4mi, 1:01:00 Bike - Zwift Legends and lava. Power max 394 avg 119. Cadence max 117 avg 80. PR for sprint 33:24. Add a comment	0.7mi, 34:00 Swim - Open Water 4 x 275m loops. Water temp 13.8* air temperature 15*, light breeze and dry (after a little spotting of rain on arrival). Add a comment 4.8mi, 50:43 Run - Steady-State Slawston Road - Cranoe - Hallaton - Slawston - back up the hill then down to the car. Trying to include more hills rather than just doing flat runs. Also concentrating on form, trying to lift knees and extend stride; getting there. Lovely run. BP 9:09 avg stride 0.89m 170 spm. Add a comment	-	0mi, 1:00:00 Cross - PersonalTrainer Good session with Craig. Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 20:00 Cross - Strength 3 x new leg session and 3 x stick joint arm exercises Add a comment 3mi, 30:47 Run - Intervals Canal at Foxton to Croda. 2 intervals of 5mins @ 5:45. Not feeling great after poor night’s sleep and arm abscess issues. BP 8:30 avg stride length 0.9m 173 spm. Add a comment	0mi, 20:00 Cross - Strength 3 x banded leg sets and 2 x arm sets using d/w powder jar (800g) as a weight for broken arm. Add a comment 3.4mi, 38:03 Run - Recovery Run Blaston- Medbourne- Blaston. Just an easy run with a tired body, hard work but enjoyable. Was going to pedal but it was too nice to sit in the garage on Zwift. BP 10:01 stride avg 0.84m 172 spm Add a comment	-	0mi, 15:00 Cross - Strength Core and hip work with band, plus some plyometrics. Add a comment 5.3mi, 57:49 Run - Medium Long Run Weston-Welham-Slawston-Weston with Dot on a beautiful bright sunny morning. First run together since I broke my arm🎉. Longest run too since then. BP 9:25 cadence avg 0.84m 176 spm Add a comment	0mi, 20:00 Cross - Strength 3 x legs and arms Add a comment 13.4mi, 52:42 Bike - Zwift Greater London Loop. Power max 304 avg 122. Cadence max 106 avg 84. Add a comment	4mi, 41:03 Run - Intervals NRC Ladder up, ladder down interval session. 30” @mile, 1’@mile, 1:30 @5k, 2’ @5k, 2:30@10k, 2:30@10k, 2’@5k, 1:30@5k, 1’@mile, 30”@best. BP 7:09 cadence avg 0.9m 175 spm. Add a comment	0mi, 1:00:00 Cross - PersonalTrainer A return of the plyometrics Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.5mi, 46:30 Run - Recovery Run Climbing bridge - Weston - Welham- Slawston- climbing bridge. BP 8:09 cadence avg 0.9m 173 spm Add a comment	0.8mi, 40:38 Swim - Open Water Big 400m loop open x 3. Water temperature 13.5* air 10.5* and a bit choppy, some sunny spells but breezy. Add a comment	-	6.2mi, 1:09:21 Run - Long Run Nevill Holt short route (back via track rather than the road) with Dot. BP 9:51cadence avg 0.83m 174spm Add a comment	0mi, 30:00 Cross - Strength Body weight abs and new rehab programme. Five minutes skipping. Add a comment 6.4mi, 2:00:00 Walk - General Home - Welham Lane - Welham- Slawston Road-footpath to Green Lane- Weston- home with Chris. Add a comment	15.2mi, 55:49 Bike - Zwift Greatest London Flat. Power max 330 avg 105. Cadence max 102 avg 80. PR on sprint 22:87. Not best decision to do this after a long cold water swim but at least it gave the legs a spin. Add a comment 0.9mi, 42:43 Swim - Open Water 3 big 1 small loop at RH. Air temp 6* water 12*, slight breeze but water calm and raining. Managed to use both arms for most of it. Laps 13:18,11:43,10:50,6:51 Add a comment	-

Middler

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