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Tue 25th Feb 2025 at 12:26pm by MissingPhoenix

Run > General

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Time
18:19
Miles
2.02
Min/mi
9:04
Pacing
87.2%
WAVA
50.42
Stride(cm)
107
Cals
261
Watts
383
Cadence
166
BPM
126
%MHR
73.9
B/mi
1138
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125/132bpm [1150b/mi] 132cal 391/509W
2) 1mi - 8:58(8:58/mi) 126/131bpm [1129b/mi] 127cal 372/449W
3) 0.02mi - 10(9:30/mi) 126/127bpm [1197b/mi] 2cal 361/367W

9:12 8:58 10

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:48	93 79-108	911	163 140-166	370 55-454	3/0
0.13	1:14	37	9:52	115 108-123	1134	164 162-168	451 409-509	5/0
0.19	1:49	35	9:18	125 123-126	1163	164 162-168	383 339-498	2/1
0.25	2:24	35	9:21	126 125-127	1179	162 160-164	352 339-377	0/0
0.31	3:01	38	10:04	126 124-129	1268	163 162-166	407 376-436	3/0
0.38	3:35	34	8:56	128 125-130	1144	164 162-166	388 350-409	3/0
0.44	4:10	35	9:17	127 124-127	1178	164 162-166	413 354-455	2/0
0.50	4:45	35	9:24	127 123-130	1194	164 162-166	411 397-437	2/0
0.56	5:19	34	9:04	130 129-131	1179	165 162-168	418 405-427	3/0
0.63	5:52	33	8:45	130 129-131	1137	165 162-166	399 368-421	2/0
0.69	6:25	34	8:59	130 130-131	1168	165 162-166	396 362-426	2/1
0.75	6:58	33	8:45	129 128-131	1129	167 164-170	409 390-423	2/0
0.81	7:31	32	8:38	129 128-130	1114	166 166-168	363 343-390	1/2
0.88	8:05	34	9:02	128 127-129	1155	168 166-168	363 350-369	1/1
0.94	8:37	33	8:47	129 128-131	1134	168 166-170	379 362-395	1/1
1.00	9:11	34	9:00	130 129-132	1169	167 166-168	356 345-372	0/2
1.06	9:44	33	8:44	129 126-130	1126	167 166-168	357 352-363	0/2
1.13	10:42	58 +23	15:28	117 108-126	1809	166 118-172	351 140-384	0/4
1.19	11:16	34	9:07	117 110-123	1067	168 166-170	380 360-395	1/0
1.25	11:49	33	8:52	125 122-129	1107	168 166-170	429 401-445	2/0
1.31	12:23	34	8:59	129 128-130	1159	168 166-170	382 369-420	1/1
1.38	12:57	34	9:08	128 126-131	1170	167 164-168	363 352-370	1/1
1.44	13:31	33	8:52	126 123-127	1117	167 166-170	361 357-366	0/1
1.50	14:05	34	9:11	128 123-131	1175	166 166-168	355 352-360	0/1
1.56	14:39	34	9:06	128 126-130	1165	165 164-166	362 356-369	0/1
1.63	15:11	32	8:32	126 125-127	1075	167 166-168	365 356-384	0/1
1.69	15:44	33	8:48	126 125-128	1109	165 164-166	395 382-404	0/0
1.75	16:18	34	8:56	128 127-130	1144	166 164-168	374 364-392	1/1
1.81	16:52	34	9:03	129 128-131	1168	165 164-166	406 365-449	1/1
1.88	17:26	34	9:04	130 129-131	1179	164 162-166	380 358-393	1/1
1.94	17:58	33	8:41	129 126-131	1120	168 166-168	350 341-360	0/2
2.00	18:32	33	8:54	126 126-127	1122	166 162-168	370 359-378	0/1
2.02	18:42	10	10:16	126 126-127	1293	160 158-162	361 353-367	0/1

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m, Flat prediction 18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	9:16
See your biggest climbs

Power

383W (509 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	2	18:15	9:15
Walk	0.4	134	0	4	15:29
Pause	2.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.67%	More
800m	4:23	8:49	43.83%	More
1km	5:31	8:53	45.77%	More
Mile	9:07	9:07	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.39
5km	29:24	9:28	49.29
5M	49:37	9:55	47.57
10km	1:03:00	10:08	46.76
10M	1:46:18	10:38	45.48
Half	2:23:02	10:55	44.59
20M	3:47:45	11:23	43.77
Mara	5:06:28	11:42	43.47

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