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Tue 25th Feb 2025 at 10:33am by Fairy clogs

Run > Hill Work
  • Time
    54:46
  • Miles
    5.20
  • Min/mi
    10:32
  • Pacing
    2.5%
  • WAVA
    60.73
  • Stride(cm)
    85
  • Cals
    417
  • Watts
    192
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1437
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:49(11:49/mi) 136/158bpm [1606b/mi] 90cal 156/256W
2) 0.01mi - 7(13:37/mi) 112/121bpm [1525b/mi] 1cal 119/215W
3) 0.62mi - 6:49(10:59/mi) 133/147bpm [1461b/mi] 49cal 177/234W
4) 0.62mi - 6:05(9:51/mi) 134/152bpm [1320b/mi] 47cal 196/301W
5) 0.71mi - 7:03(9:52/mi) 141/156bpm [1391b/mi] 58cal 194/318W
6) 0.63mi - 5:55(9:24/mi) 142/156bpm [1335b/mi] 48cal 204/290W
7) 1mi - 10:53(10:53/mi) 131/149bpm [1425b/mi] 75cal 167/362W
8) 0.61mi - 6:05(10:00/mi) 143/148bpm [1431b/mi] 49cal 175/224W
11:49 7 6:49 6:05 7:03 5:55 10:53 6:05

Pace

34% 32% 22% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 125 82-142 1247 184 152-196 175 145-196 3/3
0.50 5:03 2:33 10:13 145 141-147 1481 183 172-200 182 164-208 6/0
0.75 7:30 2:27 9:49 152 145-158 1493 182 176-188 202 173-256 9/1
1.00 11:48 4:17 17:10 129 99-158 2214 173 82-186 191 43-247 0/2
1.25 15:54 4:07 +1:15 16:27 124 100-139 2041 181 98-190 208 112-229 15/1
1.50 18:47 2:52 11:30 142 132-147 1633 176 168-182 162 118-234 21/5
1.75 23:16 4:30 +2:10 17:58 125 98-152 2246 182 170-200 195 122-273 0/25
2.00 25:56 2:40 +5 10:39 139 132-152 1481 180 162-194 223 98-301 19/2
2.25 28:35 2:39 +13 10:34 137 131-143 1448 173 164-184 160 129-186 9/19
2.50 31:48 3:13 +46 12:53 129 105-142 1661 182 170-200 224 117-318 6/10
2.75 34:50 3:02 +19 12:06 150 142-156 1816 175 108-196 198 112-286 23/0
3.00 39:01 4:11 +2:00 16:45 139 109-147 2329 178 164-190 189 145-217 0/27
3.25 41:28 2:27 9:49 144 112-154 1413 186 178-198 237 217-286 20/1
3.50 44:13 2:45 +27 10:58 142 137-156 1558 171 86-194 177 79-290 9/23
3.75 47:38 3:25 +1:06 13:42 137 115-153 1876 182 94-204 218 59-321 13/6
4.00 50:22 2:44 10:55 136 125-143 1484 170 122-196 206 139-280 17/9
4.25 52:16 1:55 7:38 136 132-145 1039 179 172-188 193 157-228 2/24
4.50 1:03:35 11:18 +7:30 45:13 121 101-148 5470 184 112-222 174 85-362 4/4
4.75 1:06:06 2:31 10:04 145 141-149 1461 185 174-194 163 138-184 1/11
5.00 1:08:34 2:29 9:54 142 140-144 1407 185 180-194 179 167-205 2/4
5.20 1:10:38 2:04 10:21 143 137-148 1480 180 94-194 178 52-224 4/3

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 164m, Range 48m, Flat prediction 43:10
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.3% 18:44
30 5.7% 13:58
29 5.6% 17:48
28 5.3% 9:43
28 5.6% 11:02
15 1.5% 10:00
See your biggest climbs

Power

192W (362 max)
Power Graph
Power Bands

Cadence

179 (222 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 181 5.1 48:51 11:18
Walk 11.9 114 0.1 9:28 1:49:55
Still 4.2 - - 3:21 -
Pause 11.3 - - 8:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 60.03% More
800m 4:36 9:14 59.64% More
1km 5:45 9:15 61.01% More
Mile 10:47 10:47 52.64% More
5k 37:34 12:05 52.58% More
5 miles 1:08:33 13:43 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 59.51
5km 31:44 10:13 62.24
5M 52:32 10:30 60.83
10km 1:06:09 10:39 60.13
10M 1:49:32 10:57 60.30
Half 2:25:50 11:08 60.17
20M 3:48:22 11:25 59.35
Mara 5:04:03 11:36 58.49
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