Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:29am by paul0

Run > General
  • Time
    51:49
  • Miles
    6.59
  • Min/mi
    7:52
  • Pacing
    63.6%
  • WAVA
    56.13
  • Stride(cm)
    118
  • Cals
    777
  • Watts
    380
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1003
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 102/118bpm [965b/mi] 68cal 298/405W
2) 0.51mi - 4:07(8:09/mi) 119/124bpm [969b/mi] 60cal 354/374W
3) 0.62mi - 3:49(6:09/mi) 135/140bpm [830b/mi] 66cal 466/496W
4) 0.62mi - 3:54(6:17/mi) 147/151bpm [923b/mi] 70cal 459/496W
5) 0.62mi - 3:49(6:08/mi) 152/156bpm [933b/mi] 70cal 470/493W
6) 0.62mi - 3:54(6:16/mi) 148/155bpm [929b/mi] 70cal 463/512W
7) 0.62mi - 5:23(8:40/mi) 123/147bpm [1065b/mi] 77cal 337/434W
8) 0.14mi - 1:11(8:36/mi) 125/130bpm [1075b/mi] 17cal 346/359W
9) 0.62mi - 5:21(8:36/mi) 127/134bpm [1092b/mi] 77cal 348/452W
10) 0.52mi - 4:39(9:01/mi) 125/129bpm [1126b/mi] 67cal 345/560W
11) 0.62mi - 5:45(9:16/mi) 122/132bpm [1130b/mi] 77cal 328/537W
12) 0.46mi - 4:03(8:54/mi) 124/132bpm [1104b/mi] 58cal 356/612W
5:53 4:07 3:49 3:54 3:49 3:54 5:23 1:11 5:21 4:39 5:45 4:03

Pace

57% 2% 2% 1% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +6 10:19 93 51-108 959 167 92-178 309 91-405 3/2
0.50 5:31 2:56 +34 11:45 107 99-112 1257 170 110-176 310 115-392 2/2
0.75 7:36 2:05 8:21 116 109-122 968 175 172-180 343 318-359 1/1
1.00 9:37 2:01 8:03 119 117-122 958 175 170-178 359 347-374 0/1
1.25 11:25 1:48 7:12 124 119-131 894 178 170-190 389 339-484 1/1
1.50 12:56 1:31 6:05 135 132-138 822 185 178-194 477 454-496 1/1
1.75 14:29 1:33 6:10 138 136-140 852 181 178-188 470 452-494 1/2
2.00 16:04 1:35 6:19 143 136-151 904 181 176-190 460 435-484 1/1
2.25 17:38 1:34 6:17 151 150-151 949 182 176-190 456 440-496 1/2
2.50 19:10 1:32 6:08 150 150-151 921 184 178-192 465 440-491 1/1
2.75 20:43 1:33 6:11 152 150-154 940 181 178-190 470 452-490 2/2
3.00 22:14 1:31 6:05 153 150-156 930 182 178-188 472 445-493 2/1
3.25 23:46 1:32 6:08 151 147-154 925 181 176-188 473 450-512 2/2
3.50 25:21 1:36 6:23 146 145-148 932 178 174-184 462 445-491 1/1
3.75 28:18 2:56 +1:07 11:46 138 109-147 1623 174 166-180 412 281-461 1/2
4.00 30:35 2:17 9:07 118 109-122 1076 170 166-176 323 299-352 2/0
4.25 32:44 2:09 8:37 123 118-128 1059 172 168-176 344 323-398 2/1
4.50 34:53 2:09 8:36 126 122-134 1084 171 166-176 348 337-359 3/2
4.75 37:09 2:16 +6 9:04 126 123-130 1142 170 158-176 369 241-452 1/3
5.00 39:16 2:07 8:29 127 124-132 1077 170 164-176 342 311-377 3/1
5.25 41:25 2:09 8:34 125 122-127 1072 170 166-176 368 288-560 2/1
5.50 43:46 2:22 9:26 124 120-129 1170 165 82-176 324 109-524 7/1
5.75 46:33 2:47 11:06 121 118-126 1344 162 86-176 314 13-537 2/3
6.00 48:38 2:05 8:21 121 119-122 1011 174 168-176 337 292-395 2/2
6.25 50:40 2:02 8:06 126 122-132 1021 175 168-180 380 325-477 3/1
6.50 53:54 3:14 +1:01 12:56 122 107-132 1578 171 162-178 380 269-612 6/1
6.59 54:41 47 9:15 130 129-131 1203 170 154-176 345 264-481 1/0

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m, Flat prediction 50:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 10:41
See your biggest climbs

Power

380W (612 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 174 6.5 50:59 8:13
Walk 1.9 105 0.1 1:04 19:09
Pause 4.6 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.10% More
800m 3:02 6:06 58.48% More
1km 3:48 6:07 61.44% More
Mile 6:08 6:08 65.55% More
5k 20:24 6:34 66.32% More
5 miles 38:10 7:38 57.58% More
10k 50:19 8:06 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.30
5km 22:35 7:16 59.90
5M 38:12 7:38 57.53
10km 48:33 7:49 56.43
10M 1:22:08 8:13 54.64
Half 1:50:41 8:27 53.44
20M 2:56:39 8:50 52.24
Mara 3:58:03 9:05 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here