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Tue 25th Feb 2025 at 7:29am by paul0

Run > General
  • Time
    51:49
  • Miles
    6.59
  • Min/mi
    7:52
  • Pacing
    63.6%
  • WAVA
    56.13
  • Stride(cm)
    118
  • Cals
    777
  • Watts
    380
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1003
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 102/118bpm [965b/mi] 68cal 298/405W
2) 0.51mi - 4:07(8:09/mi) 119/124bpm [969b/mi] 60cal 354/374W
3) 0.62mi - 3:49(6:09/mi) 135/140bpm [830b/mi] 66cal 466/496W
4) 0.62mi - 3:54(6:17/mi) 147/151bpm [923b/mi] 70cal 459/496W
5) 0.62mi - 3:49(6:08/mi) 152/156bpm [933b/mi] 70cal 470/493W
6) 0.62mi - 3:54(6:16/mi) 148/155bpm [929b/mi] 70cal 463/512W
7) 0.62mi - 5:23(8:40/mi) 123/147bpm [1065b/mi] 77cal 337/434W
8) 0.14mi - 1:11(8:36/mi) 125/130bpm [1075b/mi] 17cal 346/359W
9) 0.62mi - 5:21(8:36/mi) 127/134bpm [1092b/mi] 77cal 348/452W
10) 0.52mi - 4:39(9:01/mi) 125/129bpm [1126b/mi] 67cal 345/560W
11) 0.62mi - 5:45(9:16/mi) 122/132bpm [1130b/mi] 77cal 328/537W
12) 0.46mi - 4:03(8:54/mi) 124/132bpm [1104b/mi] 58cal 356/612W
5:53 4:07 3:49 3:54 3:49 3:54 5:23 1:11 5:21 4:39 5:45 4:03

Pace

57% 2% 2% 1% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +6 10:19 93 51-108 959 167 92-178 309 91-405 3/2
0.50 5:31 2:56 +34 11:45 107 99-112 1257 170 110-176 310 115-392 2/2
0.75 7:36 2:05 8:21 116 109-122 968 175 172-180 343 318-359 1/1
1.00 9:37 2:01 8:03 119 117-122 958 175 170-178 359 347-374 0/1
1.25 11:25 1:48 7:12 124 119-131 894 178 170-190 389 339-484 1/1
1.50 12:56 1:31 6:05 135 132-138 822 185 178-194 477 454-496 1/1
1.75 14:29 1:33 6:10 138 136-140 852 181 178-188 470 452-494 1/2
2.00 16:04 1:35 6:19 143 136-151 904 181 176-190 460 435-484 1/1
2.25 17:38 1:34 6:17 151 150-151 949 182 176-190 456 440-496 1/2
2.50 19:10 1:32 6:08 150 150-151 921 184 178-192 465 440-491 1/1
2.75 20:43 1:33 6:11 152 150-154 940 181 178-190 470 452-490 2/2
3.00 22:14 1:31 6:05 153 150-156 930 182 178-188 472 445-493 2/1
3.25 23:46 1:32 6:08 151 147-154 925 181 176-188 473 450-512 2/2
3.50 25:21 1:36 6:23 146 145-148 932 178 174-184 462 445-491 1/1
3.75 28:18 2:56 +1:07 11:46 138 109-147 1623 174 166-180 412 281-461 1/2
4.00 30:35 2:17 9:07 118 109-122 1076 170 166-176 323 299-352 2/0
4.25 32:44 2:09 8:37 123 118-128 1059 172 168-176 344 323-398 2/1
4.50 34:53 2:09 8:36 126 122-134 1084 171 166-176 348 337-359 3/2
4.75 37:09 2:16 +6 9:04 126 123-130 1142 170 158-176 369 241-452 1/3
5.00 39:16 2:07 8:29 127 124-132 1077 170 164-176 342 311-377 3/1
5.25 41:25 2:09 8:34 125 122-127 1072 170 166-176 368 288-560 2/1
5.50 43:46 2:22 9:26 124 120-129 1170 165 82-176 324 109-524 7/1
5.75 46:33 2:47 11:06 121 118-126 1344 162 86-176 314 13-537 2/3
6.00 48:38 2:05 8:21 121 119-122 1011 174 168-176 337 292-395 2/2
6.25 50:40 2:02 8:06 126 122-132 1021 175 168-180 380 325-477 3/1
6.50 53:54 3:14 +1:01 12:56 122 107-132 1578 171 162-178 380 269-612 6/1
6.59 54:41 47 9:15 130 129-131 1203 170 154-176 345 264-481 1/0

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m, Flat prediction 50:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 10:41
See your biggest climbs

Power

380W (612 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 174 6.5 50:59 8:13
Walk 1.9 105 0.1 1:04 19:09
Pause 4.6 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.10% More
800m 3:02 6:06 58.48% More
1km 3:48 6:07 61.44% More
Mile 6:08 6:08 65.55% More
5k 20:24 6:34 66.32% More
5 miles 38:10 7:38 57.58% More
10k 50:19 8:06 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.30
5km 22:35 7:16 59.90
5M 38:12 7:38 57.53
10km 48:33 7:49 56.43
10M 1:22:08 8:13 54.64
Half 1:50:41 8:27 53.44
20M 2:56:39 8:50 52.24
Mara 3:58:03 9:05 51.74
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