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Tue 25th Feb 2025 at 7:29am by paul0
Run > General
-
Time
51:49
-
Miles
6.59
-
Min/mi
7:52
-
Pacing
63.6%
-
WAVA
56.13
-
Stride(cm)
118
-
Cals
777
-
Watts
380
-
Cadence
174
-
BPM
128
-
%MHR
74.6
-
B/mi
1003
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:53(9:28/mi) 102/118bpm [965b/mi] 68cal 298/405W
2) 0.51mi - 4:07(8:09/mi) 119/124bpm [969b/mi] 60cal 354/374W
3) 0.62mi - 3:49(6:09/mi) 135/140bpm [830b/mi] 66cal 466/496W
4) 0.62mi - 3:54(6:17/mi) 147/151bpm [923b/mi] 70cal 459/496W
5) 0.62mi - 3:49(6:08/mi) 152/156bpm [933b/mi] 70cal 470/493W
6) 0.62mi - 3:54(6:16/mi) 148/155bpm [929b/mi] 70cal 463/512W
7) 0.62mi - 5:23(8:40/mi) 123/147bpm [1065b/mi] 77cal 337/434W
8) 0.14mi - 1:11(8:36/mi) 125/130bpm [1075b/mi] 17cal 346/359W
9) 0.62mi - 5:21(8:36/mi) 127/134bpm [1092b/mi] 77cal 348/452W
10) 0.52mi - 4:39(9:01/mi) 125/129bpm [1126b/mi] 67cal 345/560W
11) 0.62mi - 5:45(9:16/mi) 122/132bpm [1130b/mi] 77cal 328/537W
12) 0.46mi - 4:03(8:54/mi) 124/132bpm [1104b/mi] 58cal 356/612W
5:53 4:07 3:49 3:54 3:49 3:54 5:23 1:11 5:21 4:39 5:45 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 +6
|
10:19 |
93 51-108 |
959 |
167 92-178 |
309 91-405 |
3/2 |
0.50 |
5:31 |
2:56 +34
|
11:45 |
107 99-112 |
1257 |
170 110-176 |
310 115-392 |
2/2 |
0.75 |
7:36 |
2:05 |
8:21 |
116 109-122 |
968 |
175 172-180 |
343 318-359 |
1/1 |
1.00 |
9:37 |
2:01 |
8:03 |
119 117-122 |
958 |
175 170-178 |
359 347-374 |
0/1 |
1.25 |
11:25 |
1:48 |
7:12 |
124 119-131 |
894 |
178 170-190 |
389 339-484 |
1/1 |
1.50 |
12:56 |
1:31 |
6:05 |
135 132-138 |
822 |
185 178-194 |
477 454-496 |
1/1 |
1.75 |
14:29 |
1:33 |
6:10 |
138 136-140 |
852 |
181 178-188 |
470 452-494 |
1/2 |
2.00 |
16:04 |
1:35 |
6:19 |
143 136-151 |
904 |
181 176-190 |
460 435-484 |
1/1 |
2.25 |
17:38 |
1:34 |
6:17 |
151 150-151 |
949 |
182 176-190 |
456 440-496 |
1/2 |
2.50 |
19:10 |
1:32 |
6:08 |
150 150-151 |
921 |
184 178-192 |
465 440-491 |
1/1 |
2.75 |
20:43 |
1:33 |
6:11 |
152 150-154 |
940 |
181 178-190 |
470 452-490 |
2/2 |
3.00 |
22:14 |
1:31 |
6:05 |
153 150-156 |
930 |
182 178-188 |
472 445-493 |
2/1 |
3.25 |
23:46 |
1:32 |
6:08 |
151 147-154 |
925 |
181 176-188 |
473 450-512 |
2/2 |
3.50 |
25:21 |
1:36 |
6:23 |
146 145-148 |
932 |
178 174-184 |
462 445-491 |
1/1 |
3.75 |
28:18 |
2:56 +1:07
|
11:46 |
138 109-147 |
1623 |
174 166-180 |
412 281-461 |
1/2 |
4.00 |
30:35 |
2:17 |
9:07 |
118 109-122 |
1076 |
170 166-176 |
323 299-352 |
2/0 |
4.25 |
32:44 |
2:09 |
8:37 |
123 118-128 |
1059 |
172 168-176 |
344 323-398 |
2/1 |
4.50 |
34:53 |
2:09 |
8:36 |
126 122-134 |
1084 |
171 166-176 |
348 337-359 |
3/2 |
4.75 |
37:09 |
2:16 +6
|
9:04 |
126 123-130 |
1142 |
170 158-176 |
369 241-452 |
1/3 |
5.00 |
39:16 |
2:07 |
8:29 |
127 124-132 |
1077 |
170 164-176 |
342 311-377 |
3/1 |
5.25 |
41:25 |
2:09 |
8:34 |
125 122-127 |
1072 |
170 166-176 |
368 288-560 |
2/1 |
5.50 |
43:46 |
2:22 |
9:26 |
124 120-129 |
1170 |
165 82-176 |
324 109-524 |
7/1 |
5.75 |
46:33 |
2:47 |
11:06 |
121 118-126 |
1344 |
162 86-176 |
314 13-537 |
2/3 |
6.00 |
48:38 |
2:05 |
8:21 |
121 119-122 |
1011 |
174 168-176 |
337 292-395 |
2/2 |
6.25 |
50:40 |
2:02 |
8:06 |
126 122-132 |
1021 |
175 168-180 |
380 325-477 |
3/1 |
6.50 |
53:54 |
3:14 +1:01
|
12:56 |
122 107-132 |
1578 |
171 162-178 |
380 269-612 |
6/1 |
6.59 |
54:41 |
47 |
9:15 |
130 129-131 |
1203 |
170 154-176 |
345 264-481 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
174 |
6.5 |
50:59 |
8:13 |
Walk |
1.9 |
105 |
0.1 |
1:04 |
19:09 |
Pause |
4.6 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.10% |
More |
800m |
3:02 |
6:06 |
58.48% |
More |
1km |
3:48 |
6:07 |
61.44% |
More |
Mile |
6:08 |
6:08 |
65.55% |
More |
5k |
20:24 |
6:34 |
66.32% |
More |
5 miles |
38:10 |
7:38 |
57.58% |
More |
10k |
50:19 |
8:06 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.30 |
5km |
22:35 |
7:16 |
59.90 |
5M |
38:12 |
7:38 |
57.53 |
10km |
48:33 |
7:49 |
56.43 |
10M |
1:22:08 |
8:13 |
54.64 |
Half |
1:50:41 |
8:27 |
53.44 |
20M |
2:56:39 |
8:50 |
52.24 |
Mara |
3:58:03 |
9:05 |
51.74 |
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