Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:48:47
-
Miles
13.12
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
66.10
-
Stride(cm)
98
-
Cals
1200
-
Cadence
199
-
BPM
124
-
%MHR
65
-
B/mi
1025
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:32(9:32/mi) 109/117bpm [1039b/mi] 90cal
2) 1mi - 8:48(8:48/mi) 117/121bpm [1030b/mi] 94cal
3) 1mi - 8:15(8:15/mi) 123/130bpm [1015b/mi] 94cal
4) 1mi - 8:08(8:08/mi) 122/128bpm [992b/mi] 87cal
5) 1mi - 8:57(8:57/mi) 114/124bpm [1020b/mi] 84cal
6) 1mi - 8:10(8:10/mi) 122/126bpm [996b/mi] 90cal
7) 1mi - 8:04(8:04/mi) 121/130bpm [976b/mi] 85cal
8) 1mi - 7:51(7:51/mi) 129/134bpm [1013b/mi] 94cal
9) 1mi - 8:15(8:15/mi) 121/133bpm [998b/mi] 87cal
10) 1mi - 7:59(7:59/mi) 128/132bpm [1022b/mi] 97cal
11) 1mi - 7:57(7:57/mi) 130/137bpm [1034b/mi] 94cal
12) 1mi - 8:06(8:06/mi) 131/142bpm [1061b/mi] 92cal
13) 1mi - 7:53(7:53/mi) 137/147bpm [1080b/mi] 100cal
14) 0.12mi - 52(7:11/mi) 149/149bpm [1071b/mi] 12cal
9:32 8:48 8:15 8:08 8:57 8:10 8:04 7:51 8:15 7:59 7:57 8:06 7:53 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:39 |
105 83-115 |
1013 |
196 194-202 |
1.00 |
9:32 |
4:42 |
9:25 |
112 107-117 |
1054 |
196 192-200 |
1.50 |
15:46 |
6:15 +1:50
|
12:29 |
116 113-118 |
1449 |
198 196-200 |
2.00 |
20:10 |
4:24 |
8:47 |
118 115-121 |
1037 |
198 196-200 |
2.50 |
24:21 |
4:12 |
8:23 |
121 115-125 |
1015 |
199 196-202 |
3.00 |
28:25 |
4:03 |
8:07 |
125 122-129 |
1014 |
201 198-204 |
3.50 |
38:19 |
9:54 +5:56
|
19:48 |
121 113-128 |
2395 |
200 198-202 |
4.00 |
42:29 |
4:10 |
8:20 |
123 120-126 |
1025 |
200 198-202 |
4.50 |
1:03:20 |
20:52 +16:21
|
41:43 |
111 105-117 |
4631 |
198 196-200 |
5.00 |
1:07:47 |
4:27 |
8:53 |
118 114-124 |
1049 |
199 194-202 |
5.50 |
1:11:52 |
4:05 |
8:11 |
122 119-126 |
998 |
200 196-204 |
6.00 |
1:15:58 |
4:05 |
8:11 |
123 121-124 |
1006 |
198 194-200 |
6.50 |
1:29:00 |
13:03 +9:07
|
26:05 |
117 103-125 |
3052 |
199 196-204 |
7.00 |
1:33:08 |
4:08 |
8:16 |
126 121-130 |
1042 |
199 194-202 |
7.50 |
1:37:05 |
3:56 |
7:52 |
128 125-131 |
1008 |
199 194-202 |
8.00 |
1:41:00 |
3:55 |
7:50 |
131 126-134 |
1027 |
199 192-204 |
8.50 |
1:55:05 |
14:06 +10:04
|
28:11 |
119 114-124 |
3354 |
199 196-202 |
9.00 |
1:59:18 |
4:13 |
8:26 |
123 121-127 |
1038 |
200 198-204 |
9.50 |
2:03:18 |
4:00 |
8:00 |
126 124-128 |
1008 |
200 198-202 |
10.00 |
2:07:18 |
4:00 |
7:59 |
130 126-132 |
1038 |
200 196-204 |
10.50 |
2:14:50 |
7:33 +3:31
|
15:05 |
127 116-132 |
1916 |
202 200-206 |
11.00 |
2:18:46 |
3:56 |
7:52 |
134 131-137 |
1054 |
199 196-204 |
11.50 |
2:22:35 |
3:49 |
7:38 |
140 137-142 |
1069 |
198 190-202 |
12.00 |
2:34:17 |
11:41 +7:24
|
23:22 |
124 118-142 |
2898 |
200 198-204 |
12.50 |
2:38:20 |
4:03 |
8:07 |
133 129-137 |
1079 |
198 194-202 |
13.00 |
2:42:09 |
3:49 |
7:39 |
142 136-147 |
1086 |
196 192-200 |
13.12 |
2:43:01 |
52 |
7:18 |
149 148-149 |
1087 |
198 194-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
13.1 |
2:43:01 |
12:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
48.29% |
More |
800m |
3:45 |
7:32 |
56.66% |
More |
1km |
4:43 |
7:35 |
59.41% |
More |
Mile |
7:42 |
7:42 |
63.23% |
More |
5k |
28:12 |
9:05 |
56.76% |
More |
5 miles |
50:57 |
10:11 |
51.41% |
More |
10k |
1:10:36 |
11:22 |
46.38% |
More |
10 miles |
2:06:45 |
12:41 |
42.52% |
More |
Half |
2:42:49 |
12:26 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
79.14 |
5km |
21:49 |
7:01 |
73.39 |
5M |
37:05 |
7:25 |
70.63 |
10km |
47:15 |
7:36 |
69.31 |
10M |
1:20:21 |
8:02 |
67.07 |
Half |
1:48:36 |
8:17 |
65.58 |
20M |
2:54:06 |
8:42 |
64.13 |
Mara |
3:55:18 |
8:59 |
63.53 |
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