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Mon 24th Feb 2025 at 6:36pm by fish-erman friends

Run > Treadmill
  • Time
    1:48:47
  • Miles
    13.12
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    66.10
  • Stride(cm)
    98
  • Cals
    1200
  • Cadence
    199
  • BPM
    124
  • %MHR
    65
  • B/mi
    1025
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 109/117bpm [1039b/mi] 90cal
2) 1mi - 8:48(8:48/mi) 117/121bpm [1030b/mi] 94cal
3) 1mi - 8:15(8:15/mi) 123/130bpm [1015b/mi] 94cal
4) 1mi - 8:08(8:08/mi) 122/128bpm [992b/mi] 87cal
5) 1mi - 8:57(8:57/mi) 114/124bpm [1020b/mi] 84cal
6) 1mi - 8:10(8:10/mi) 122/126bpm [996b/mi] 90cal
7) 1mi - 8:04(8:04/mi) 121/130bpm [976b/mi] 85cal
8) 1mi - 7:51(7:51/mi) 129/134bpm [1013b/mi] 94cal
9) 1mi - 8:15(8:15/mi) 121/133bpm [998b/mi] 87cal
10) 1mi - 7:59(7:59/mi) 128/132bpm [1022b/mi] 97cal
11) 1mi - 7:57(7:57/mi) 130/137bpm [1034b/mi] 94cal
12) 1mi - 8:06(8:06/mi) 131/142bpm [1061b/mi] 92cal
13) 1mi - 7:53(7:53/mi) 137/147bpm [1080b/mi] 100cal
14) 0.12mi - 52(7:11/mi) 149/149bpm [1071b/mi] 12cal
9:32 8:48 8:15 8:08 8:57 8:10 8:04 7:51 8:15 7:59 7:57 8:06 7:53 52

Pace

7% 2% 13% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:39 105 83-115 1013 196 194-202
1.00 9:32 4:42 9:25 112 107-117 1054 196 192-200
1.50 15:46 6:15 +1:50 12:29 116 113-118 1449 198 196-200
2.00 20:10 4:24 8:47 118 115-121 1037 198 196-200
2.50 24:21 4:12 8:23 121 115-125 1015 199 196-202
3.00 28:25 4:03 8:07 125 122-129 1014 201 198-204
3.50 38:19 9:54 +5:56 19:48 121 113-128 2395 200 198-202
4.00 42:29 4:10 8:20 123 120-126 1025 200 198-202
4.50 1:03:20 20:52 +16:21 41:43 111 105-117 4631 198 196-200
5.00 1:07:47 4:27 8:53 118 114-124 1049 199 194-202
5.50 1:11:52 4:05 8:11 122 119-126 998 200 196-204
6.00 1:15:58 4:05 8:11 123 121-124 1006 198 194-200
6.50 1:29:00 13:03 +9:07 26:05 117 103-125 3052 199 196-204
7.00 1:33:08 4:08 8:16 126 121-130 1042 199 194-202
7.50 1:37:05 3:56 7:52 128 125-131 1008 199 194-202
8.00 1:41:00 3:55 7:50 131 126-134 1027 199 192-204
8.50 1:55:05 14:06 +10:04 28:11 119 114-124 3354 199 196-202
9.00 1:59:18 4:13 8:26 123 121-127 1038 200 198-204
9.50 2:03:18 4:00 8:00 126 124-128 1008 200 198-202
10.00 2:07:18 4:00 7:59 130 126-132 1038 200 196-204
10.50 2:14:50 7:33 +3:31 15:05 127 116-132 1916 202 200-206
11.00 2:18:46 3:56 7:52 134 131-137 1054 199 196-204
11.50 2:22:35 3:49 7:38 140 137-142 1069 198 190-202
12.00 2:34:17 11:41 +7:24 23:22 124 118-142 2898 200 198-204
12.50 2:38:20 4:03 8:07 133 129-137 1079 198 194-202
13.00 2:42:09 3:49 7:39 142 136-147 1086 196 192-200
13.12 2:43:01 52 7:18 149 148-149 1087 198 194-202

Heart

124/149max
  • Show Beats/Mile

Cadence

199 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 13.1 2:43:01 12:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.29% More
800m 3:45 7:32 56.66% More
1km 4:43 7:35 59.41% More
Mile 7:42 7:42 63.23% More
5k 28:12 9:05 56.76% More
5 miles 50:57 10:11 51.41% More
10k 1:10:36 11:22 46.38% More
10 miles 2:06:45 12:41 42.52% More
Half 2:42:49 12:26 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 79.14
5km 21:49 7:01 73.39
5M 37:05 7:25 70.63
10km 47:15 7:36 69.31
10M 1:20:21 8:02 67.07
Half 1:48:36 8:17 65.58
20M 2:54:06 8:42 64.13
Mara 3:55:18 8:59 63.53

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